Sat 11th Mar 2023 at 9:07am by SuzyWoo

Run > General

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Time
15:48
Miles
1.65
Min/mi
9:35
Pacing
71%
WAVA
49.20
Stride(cm)
96
Cals
140
Cadence
175
BPM
133
%MHR
77.7
B/mi
1272
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:31(9:31/mi) 130/149bpm [1237b/mi] 82cal 6.31/6.72mph
2) 0.65mi - 6:17(9:37/mi) 138/150bpm [1327b/mi] 58cal 6.24/6.55mph

9:31 6:17

Pace

17%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	88 80-101	634	178 172-182	0/111
0.13	1:03	36	9:30	111 98-118	1055	175 174-178	0/59
0.19	1:38	35	9:20	118 115-121	1102	173 172-174	0/3
0.25	2:09	32	8:24	119 116-123	1000	174 174-176	0/10
0.31	2:44	34	9:11	122 117-124	1120	174 172-176	12/0
0.38	3:20	37	9:45	128 126-131	1248	174 172-176	3/8
0.44	3:58	38	10:08	133 131-136	1347	175 172-176	0/8
0.50	4:32	34	9:03	136 135-138	1231	176 174-178	0/10
0.56	5:05	33	8:53	142 138-145	1262	176 174-180	1/2
0.63	5:42	36	9:38	139 135-141	1340	175 172-178	7/2
0.69	6:19	38	10:02	135 132-137	1355	174 174-176	1/1
0.75	7:03	44 +3	11:41	143 137-147	1670	176 172-186	4/1
0.81	7:35	32	8:39	143 140-145	1236	177 176-180	21/1
0.88	8:11	35	9:21	139 136-143	1300	177 174-180	9/3
0.94	8:49	39	10:21	145 142-148	1500	176 174-178	0/17
1.00	10:18	1:28 +43	23:33	131 120-144	3086	169 124-180	1/12
1.06	10:52	34	9:03	133 129-136	1204	175 172-182	8/4
1.13	11:28	36	9:40	134 132-137	1295	176 172-180	1/1
1.19	12:04	36	9:32	140 134-144	1335	175 174-176	9/1
1.25	13:11	1:07 +34	17:55	139 130-146	2491	168 134-178	3/8
1.31	13:50	40	10:35	138 133-145	1460	175 174-176	0/4
1.38	14:26	35	9:21	144 141-146	1347	178 174-180	0/2
1.44	15:02	36	9:43	137 135-142	1332	178 176-180	2/7
1.50	15:38	36	9:41	138 136-140	1337	177 174-180	2/2
1.56	16:15	36	9:43	137 136-139	1331	177 176-180	10/0
1.63	16:51	36	9:38	144 139-148	1388	177 176-178	2/5
1.65	17:09	18	10:53	147 146-148	1599	176 176-176	4/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 218m, Flat prediction 15:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.6%	9:57
16 10.8%	9:23
13 5.8%	9:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	1.6	15:43	9:35
Walk	8.1	129	0	1:23	3:27:06
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.56%	More
800m	4:29	9:01	44.09%	More
1km	5:38	9:04	45.67%	More
Mile	10:16	10:16	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.15
5km	30:54	9:57	49.58
5M	51:10	10:14	48.85
10km	1:04:26	10:22	48.55
10M	1:46:41	10:40	48.19
Half	2:22:03	10:51	47.20
20M	3:42:26	11:07	47.29
Mara	4:56:09	11:18	46.95

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