Sat 11th Mar 2023 at 9:00am by MAD Superman

Run > General

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
96%
WAVA
67.58
Stride(cm)
145
Cals
340
Cadence
170
BPM
155
%MHR
90.4
B/mi
1013
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 146/160bpm [972b/mi] 107cal
2) 1mi - 6:35(6:35/mi) 158/166bpm [1041b/mi] 111cal
3) 1mi - 6:27(6:27/mi) 160/170bpm [1031b/mi] 110cal
4) 0.11mi - 40(5:50/mi) 161/166bpm [939b/mi] 12cal

6:40 6:35 6:27 40

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	112 93-133	773	179 174-186	0/2
0.25	1:43	51	6:49	142 136-147	968	174 172-176	2/2
0.38	2:33	50	6:38	148 147-150	981	173 170-178	2/3
0.50	3:21	49	6:31	150 147-154	976	172 170-174	3/2
0.63	4:11	49	6:36	158 156-159	1042	170 168-172	1/1
0.75	5:00	49	6:36	156 153-157	1028	171 168-174	1/1
0.88	5:49	49	6:32	153 151-154	999	170 168-172	1/1
1.00	6:38	49	6:33	154 150-157	1009	170 168-172	1/1
1.13	7:28	49	6:34	151 148-158	992	169 168-172	1/0
1.25	8:17	49	6:34	157 155-158	1030	169 168-170	1/0
1.38	9:06	49	6:32	156 151-157	1018	169 168-172	1/0
1.50	9:56	50	6:38	157 155-158	1040	168 166-170	1/1
1.63	10:45	50	6:39	162 160-164	1077	168 166-170	1/0
1.75	11:34	49	6:29	161 158-165	1043	170 168-172	1/0
1.88	12:25	51	6:47	164 160-166	1112	167 166-170	1/1
2.00	13:15	50	6:39	160 156-164	1064	167 166-170	1/2
2.13	14:03	49	6:30	162 159-166	1053	168 166-170	0/2
2.25	14:53	49	6:33	167 165-169	1095	167 166-172	2/1
2.38	15:40	48	6:23	160 155-166	1020	168 166-172	0/1
2.50	16:29	48	6:26	155 153-157	997	167 166-170	0/1
2.63	17:17	49	6:28	157 154-159	1016	167 166-168	0/1
2.75	18:05	48	6:26	161 159-164	1035	167 166-168	1/0
2.88	18:55	49	6:33	162 159-167	1062	167 166-168	1/1
3.00	19:41	47	6:14	157 155-159	979	167 166-170	3/0
3.11	20:22	41	5:56	161 158-166	957	173 168-178	1/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	20:21	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.41%	More
800m	3:08	6:19	57.53%	More
1km	3:56	6:20	59.97%	More
Mile	6:23	6:23	63.29%	More
5k	20:15	6:31	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	68.28
5km	20:21	6:33	67.49
5M	34:11	6:50	65.26
10km	43:19	6:58	64.25
10M	1:12:48	7:17	63.11
Half	1:37:43	7:28	61.68
20M	2:35:01	7:45	61.61
Mara	3:28:06	7:57	61.20

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