Sat 11th Mar 2023 at 8:13am by Runningbug

Run > Warm Up

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Time
19:29
Miles
1.90
Min/mi
10:15
Pacing
96%
WAVA
48.90
Stride(cm)
93
Cals
235
Cadence
169
BPM
117
%MHR
73.4
B/mi
1204
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 116/129bpm [1213b/mi] 124cal 5.74/6.62mph
2) 0.9mi - 9:01(9:58/mi) 121/129bpm [1206b/mi] 111cal 6.02/6.26mph

10:27 9:01

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	89 74-104	921	159 102-176	0/0
0.13	1:20	41	10:57	110 106-114	1204	168 168-170	2/0
0.19	2:00	40	10:40	118 116-120	1259	168 166-168	8/0
0.25	2:39	39	10:25	120 118-121	1249	170 168-170	4/0
0.31	3:18	39	10:25	118 117-118	1229	170 168-170	5/1
0.38	3:57	39	10:24	115 115-116	1196	170 170-170	11/1
0.44	4:36	39	10:25	115 114-116	1198	171 170-172	2/5
0.50	5:16	40	10:35	116 116-117	1228	171 170-172	0/11
0.56	5:56	40	10:38	117 116-117	1244	170 168-170	0/4
0.63	6:35	39	10:26	117 116-118	1220	170 170-172	2/8
0.69	7:13	39	10:19	115 114-116	1187	170 168-170	14/0
0.75	7:50	36	9:42	115 114-115	1116	169 168-170	0/15
0.81	8:30	40	10:40	120 115-124	1280	169 168-172	1/4
0.88	9:10	40	10:45	128 126-129	1377	170 168-176	7/0
0.94	9:49	39	10:29	128 128-129	1342	170 170-172	2/0
1.00	10:27	38	10:08	126 125-128	1276	170 168-172	3/4
1.06	11:04	37	9:47	121 119-123	1184	170 168-174	1/4
1.13	11:41	37	9:55	119 118-119	1181	170 170-170	0/2
1.19	12:19	37	9:56	119 118-119	1182	170 170-170	1/0
1.25	12:57	38	10:12	120 118-122	1224	170 168-170	0/3
1.31	13:34	37	9:57	120 120-121	1195	169 168-170	2/0
1.38	14:10	36	9:31	121 120-121	1151	171 170-172	0/4
1.44	14:47	37	9:58	122 121-124	1215	170 170-172	0/2
1.50	15:25	38	10:13	124 122-127	1267	170 168-170	7/2
1.56	16:04	39	10:18	128 127-128	1318	171 170-172	0/1
1.63	16:40	36	9:40	128 127-128	1237	171 170-172	2/0
1.69	17:16	35	9:28	122 120-124	1154	169 168-170	0/6
1.75	17:53	37	9:52	118 116-120	1163	169 168-170	0/3
1.81	18:32	39	10:20	115 114-115	1189	168 166-170	3/4
1.88	19:10	39	10:18	116 115-118	1195	167 166-168	0/6
1.90	19:29	19	10:34	118 117-118	1246	165 164-166	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 54m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.5%	10:34
16 14.8%	10:31
15 5.5%	10:43
10 3.6%	10:09
See your biggest climbs

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.9	19:25	10:13
Walk	0.3	102	0	4	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.36%	More
800m	4:54	9:52	43.21%	More
1km	6:09	9:54	44.96%	More
Mile	9:59	9:59	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.05
5km	32:31	10:28	49.24
5M	53:21	10:40	49.07
10km	1:06:54	10:46	48.95
10M	1:49:48	10:59	49.41
Half	2:25:27	11:06	49.03
20M	3:45:57	11:18	50.01
Mara	4:59:18	11:25	50.35

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