Sat 11th Mar 2023 at 8:51am by MAD Superman

Run > General

  • Time
    5:47
  • Miles
    0.72
  • Min/mi
    8:02
  • Pacing
    97%
  • WAVA
    47.95
  • Stride(cm)
    115
  • Cals
    81
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1055
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72mi - 5:47(8:04/mi) 136/149bpm [1098b/mi] 81cal
5:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:10 94 72-117 767 175 172-176 1/1
0.13 1:02 32 8:30 121 118-123 1029 174 172-174 1/0
0.19 1:33 31 8:09 129 122-133 1051 173 170-174 3/1
0.25 2:04 31 8:19 138 135-142 1147 174 172-176 1/1
0.31 2:35 31 8:18 145 144-145 1204 173 170-174 2/1
0.38 3:06 30 8:05 145 143-147 1172 173 170-174 1/0
0.44 3:35 29 7:52 143 138-146 1125 173 168-174 1/1
0.50 4:05 30 7:55 145 143-147 1147 170 168-172 1/0
0.56 4:34 30 7:54 142 138-144 1122 171 170-172 1/0
0.63 5:04 30 7:52 145 143-148 1141 171 170-172 0/0
0.69 5:33 29 7:43 146 145-147 1125 171 170-174 1/0
0.72 5:46 13 7:53 146 145-147 1151 174 172-176 0/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m, Flat prediction 5:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 40.04% More
800m 3:58 7:59 45.47% More
1km 5:00 8:02 47.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 48.87
5km 28:29 9:10 48.22
5M 47:52 9:34 46.61
10km 1:00:40 9:46 45.87
10M 1:41:56 10:12 45.07
Half 2:16:51 10:27 44.04
20M 3:37:05 10:51 44.00
Mara 4:51:25 11:07 43.70
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