Sat 11th Mar 2023 at 8:23am by RicC

Run > Treadmill

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Time
30:39
Miles
4.15
Min/mi
7:23
Pacing
92%
WAVA
62.17
Stride(cm)
124
Cals
427
Cadence
176
BPM
150
%MHR
87.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:06(8:13/mi) 139/153bpm [1141b/mi] 65cal
2) 0.62mi - 4:39(7:28/mi) 152/156bpm [1136b/mi] 68cal
3) 0.62mi - 4:28(7:11/mi) 154/159bpm [1107b/mi] 66cal
4) 0.62mi - 4:24(7:05/mi) 160/166bpm [1134b/mi] 67cal
5) 0.62mi - 4:36(7:25/mi) 155/166bpm [1149b/mi] 65cal
6) 0.62mi - 4:25(7:07/mi) 151/157bpm [1075b/mi] 58cal
7) 0.42mi - 3:01(7:07/mi) 150/158bpm [1067b/mi] 38cal

5:06 4:39 4:28 4:24 4:36 4:25 3:01

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	114 80-137	991	168 132-178
0.25	2:07	1:02	8:17	139 137-141	1152	177 174-182
0.38	3:09	1:01	8:11	142 140-144	1162	176 176-178
0.50	4:08	59	7:50	148 142-152	1161	177 176-178
0.63	5:08	1:01	8:04	149 147-151	1203	176 174-178
0.75	6:07	59	7:51	151 149-152	1184	177 176-178
0.88	7:03	56	7:30	152 150-152	1141	176 174-178
1.00	7:57	54	7:12	153 152-156	1102	177 176-178
1.13	8:55	58	7:42	151 150-153	1163	174 170-178
1.25	9:48	53	7:03	154 153-156	1086	178 178-178
1.38	10:40	52	6:53	156 154-157	1073	178 178-178
1.50	11:31	51	6:49	153 151-158	1043	178 178-180
1.63	12:25	54	7:14	153 150-156	1106	177 174-180
1.75	13:24	59	7:56	153 152-154	1213	174 172-176
1.88	14:17	53	7:05	157 155-159	1112	177 176-180
2.00	15:09	52	6:55	158 155-162	1093	178 178-178
2.13	16:00	51	6:45	159 157-161	1073	178 178-178
2.25	16:57	57	7:37	157 155-161	1197	175 174-178
2.38	17:52	55	7:17	161 156-163	1173	177 174-182
2.50	18:43	51	6:50	163 161-165	1114	178 178-178
2.63	19:33	50	6:42	164 162-165	1100	178 176-178
2.75	20:31	57	7:39	160 154-165	1224	175 172-178
2.88	21:29	59	7:49	158 156-161	1236	174 172-174
3.00	22:27	57	7:38	146 141-153	1115	175 174-176
3.13	23:21	55	7:18	147 144-151	1074	175 174-178
3.25	24:13	52	6:54	149 141-155	1029	179 178-180
3.38	25:04	51	6:45	152 149-155	1027	178 178-178
3.50	25:54	50	6:42	155 154-157	1038	179 178-180
3.63	26:50	56	7:31	150 146-153	1128	175 172-180
3.75	27:47	57	7:36	153 149-156	1163	176 174-178
3.88	28:39	52	6:54	155 150-158	1070	178 176-178
4.00	29:30	50	6:44	150 148-153	1009	179 178-180
4.13	30:28	58	7:43	145 142-152	1119	175 172-180
4.15	30:40	12	8:06	142 140-144	1151	171 170-174

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.1	30:39	7:23
Walk	0.1	139	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.20%	More
800m	3:25	6:52	54.83%	More
1km	4:21	6:59	56.21%	More
Mile	7:03	7:03	59.09%	More
5k	22:19	7:11	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:31	7:15	62.88
5M	37:23	7:29	61.59
10km	47:07	7:35	61.00
10M	1:18:12	7:49	60.71
Half	1:44:16	7:58	59.75
20M	2:43:38	8:11	60.33
Mara	3:38:09	8:20	60.34

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