Sat 11th Mar 2023 at 8:38am by lambkin
Run > General
-
Time
11:46
-
Miles
1.27
-
Min/mi
9:16
-
Pacing
85%
-
WAVA
49.42
-
Stride(cm)
98
-
Cals
130
-
Cadence
178
-
BPM
160
-
%MHR
93.8
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:00(9:00/mi) 161/181bpm [1449b/mi] 100cal 6.66/0mph
2) 0.27mi - 2:46(10:18/mi) 159/169bpm [1637b/mi] 30cal 5.83/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:35 |
123 87-164 |
1178 |
180 176-182 |
0.13 |
1:09 |
33 |
8:45 |
161 148-168 |
1408 |
181 180-182 |
0.19 |
1:51 |
42 |
11:17 |
159 148-162 |
1795 |
179 174-182 |
0.25 |
2:21 |
30 |
8:02 |
160 159-162 |
1285 |
180 178-182 |
0.31 |
2:53 |
32 |
8:27 |
159 157-160 |
1343 |
179 178-182 |
0.38 |
3:37 |
44 |
11:51 |
156 154-158 |
1849 |
178 172-182 |
0.44 |
4:09 |
32 |
8:34 |
154 151-158 |
1319 |
178 178-180 |
0.50 |
4:43 |
33 |
8:53 |
158 157-160 |
1404 |
179 178-180 |
0.56 |
5:16 |
33 |
8:45 |
159 157-162 |
1390 |
178 176-178 |
0.63 |
5:49 |
34 |
8:56 |
164 161-175 |
1466 |
179 178-180 |
0.69 |
6:21 |
32 |
8:28 |
170 166-177 |
1439 |
180 178-182 |
0.75 |
6:52 |
31 |
8:17 |
171 167-177 |
1417 |
178 178-180 |
0.81 |
7:22 |
30 |
8:00 |
179 178-181 |
1433 |
179 178-180 |
0.88 |
7:52 |
30 |
8:07 |
173 170-178 |
1404 |
179 178-182 |
0.94 |
8:29 |
37 |
9:55 |
170 168-173 |
1686 |
179 178-182 |
1.00 |
9:05 |
35 |
9:27 |
166 164-173 |
1567 |
176 172-178 |
1.06 |
9:56 |
51 |
13:37 |
168 165-169 |
2286 |
172 116-184 |
1.13 |
10:40 |
44 |
11:47 |
159 150-168 |
1873 |
173 116-182 |
1.19 |
11:18 |
38 |
10:14 |
155 152-158 |
1587 |
176 172-182 |
1.25 |
11:55 |
37 |
9:51 |
156 153-157 |
1537 |
173 116-178 |
1.27 |
12:05 |
10 |
9:18 |
155 154-155 |
1440 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
178 |
1.3 |
11:50 |
9:26 |
Walk |
1.1 |
116 |
0 |
8 |
10:22 |
Still |
1.0 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
44.32% |
More |
800m |
4:13 |
8:30 |
47.22% |
More |
1km |
5:22 |
8:38 |
48.35% |
More |
Mile |
9:04 |
9:04 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
48.97 |
5km |
31:53 |
10:16 |
48.39 |
5M |
54:11 |
10:50 |
46.46 |
10km |
1:09:03 |
11:07 |
45.64 |
10M |
1:57:20 |
11:44 |
44.14 |
Half |
2:38:32 |
12:06 |
42.61 |
20M |
4:14:02 |
12:42 |
41.72 |
Mara |
5:43:14 |
13:06 |
40.82 |
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