Sat 11th Mar 2023 at 8:04am by SteveC

Run > General

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Time
40:19
Miles
4.01
Min/mi
10:03
Pacing
66%
WAVA
48.25
Stride(cm)
99
Cals
450
Watts
292
Cadence
162
BPM
127
%MHR
74
B/mi
1272
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 123/131bpm [1265b/mi] 114cal 294/398W
2) 1mi - 10:07(10:07/mi) 130/137bpm [1314b/mi] 117cal 294/402W
3) 1mi - 10:20(10:20/mi) 123/132bpm [1272b/mi] 108cal 266/339W
4) 1mi - 9:32(9:32/mi) 131/137bpm [1249b/mi] 110cal 303/377W
5) 0.01mi - 3(8:47/mi) 129/129bpm [1134b/mi] 1cal 286/287W

10:17 10:07 10:20 9:32 3

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19 +4	10:35	109 82-123	1154	162 160-168	337 247-394	6/0
0.25	2:31	1:12	9:34	128 123-131	1225	162 160-168	369 335-398	8/0
0.38	4:32	2:01 +42	16:10	121 99-131	1956	164 160-168	317 226-378	5/4
0.50	5:50	1:18	10:22	124 118-128	1286	166 164-168	319 284-374	3/0
0.63	7:05	1:15	10:02	127 125-129	1274	162 160-166	269 259-302	1/2
0.75	8:39	1:33 +3	12:27	123 119-125	1531	159 84-166	262 56-336	1/3
0.88	9:50	1:11	9:30	125 120-127	1188	164 116-172	260 78-287	2/6
1.00	11:05	1:15	10:02	129 126-130	1294	165 162-168	284 238-296	0/2
1.13	12:18	1:12	9:39	128 126-129	1236	166 162-182	300 269-316	1/2
1.25	13:31	1:14	9:48	131 129-132	1285	163 160-170	300 288-353	2/1
1.38	14:46	1:15	10:01	133 131-135	1332	161 158-168	285 214-365	3/4
1.50	16:12	1:26	11:28	130 128-132	1491	159 152-162	310 270-348	5/0
1.63	17:38	1:25 +5	11:24	132 129-135	1504	161 154-164	308 233-364	4/2
1.75	18:53	1:15	10:01	127 123-129	1273	161 158-168	269 252-298	1/2
1.88	20:04	1:11	9:26	123 122-126	1160	162 160-166	285 247-391	1/3
2.00	21:17	1:13	9:44	133 126-137	1296	161 158-166	306 248-402	4/3
2.13	22:35	1:19	10:29	126 123-129	1320	160 158-164	291 260-321	3/2
2.25	23:56	1:20	10:44	126 123-128	1352	161 158-166	257 244-260	0/1
2.38	25:15	1:19	10:30	121 120-123	1270	159 158-162	252 236-267	0/2
2.50	26:34	1:19	10:32	124 121-126	1306	159 156-164	263 256-268	1/1
2.63	27:51	1:18	10:21	124 122-125	1284	161 158-166	241 228-258	0/4
2.75	30:57	3:06 +1:43	24:49	119 88-124	2953	161 110-168	246 102-324	0/4
2.88	32:09	1:12	9:33	117 92-129	1117	162 158-164	299 236-339	2/6
3.00	33:20	1:12	9:32	129 126-132	1230	162 160-164	301 294-305	1/1
3.13	34:30	1:10	9:19	129 127-132	1203	162 160-166	303 292-323	1/0
3.25	35:40	1:09	9:14	128 127-130	1182	164 160-172	303 287-324	1/1
3.38	36:52	1:12	9:35	132 128-137	1264	163 160-168	319 293-377	3/1
3.50	38:01	1:09	9:15	136 134-137	1257	165 162-170	298 292-304	1/1
3.63	39:14	1:13	9:47	132 128-134	1292	162 160-168	312 291-327	2/1
3.75	40:26	1:12	9:35	128 126-129	1226	163 158-170	298 287-313	2/1
3.88	41:39	1:13	9:44	131 127-134	1275	163 160-170	304 292-316	2/1
4.00	42:53	1:13	9:47	130 129-131	1272	162 160-166	291 282-315	1/1
4.00	42:56	3	11:40	129 129-129	1505	162 162-162	286 285-287	0/0

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:17
See your biggest climbs

Power

292W (402 max)

Power Graph

Power Bands

Cadence

162 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	4	40:49	10:15
Walk	4.3	104	0	1:52	3:16:02
Still	0.3	-	-	7	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.78%	More
800m	4:38	9:19	42.95%	More
1km	5:48	9:21	44.60%	More
Mile	9:25	9:25	46.69%	More
5k	32:49	10:34	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	30:48	9:55	48.59
5M	50:53	10:11	47.95
10km	1:04:00	10:18	47.63
10M	1:45:45	10:35	47.67
Half	2:20:37	10:44	47.09
20M	3:39:47	10:59	47.74
Mara	4:52:15	11:09	47.87

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