Sat 11th Mar 2023 at 8:19am by lambkin

Run > General

  • Time
    12:14
  • Miles
    1.30
  • Min/mi
    9:25
  • Pacing
    92%
  • WAVA
    49.12
  • Stride(cm)
    97
  • Cals
    120
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1368
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 144/157bpm [1375b/mi] 93cal 6.28/0mph
2) 0.3mi - 2:42(8:55/mi) 151/159bpm [1346b/mi] 27cal 6.73/0mph
9:33 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 38% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:34 108 71-137 1140 173 172-176
0.13 1:17 37 9:52 143 138-152 1411 174 170-178
0.19 1:54 37 9:56 147 144-156 1459 176 172-180
0.25 2:30 37 9:46 151 143-157 1474 171 168-172
0.31 3:07 37 9:48 147 139-155 1440 174 170-176
0.38 3:43 36 9:30 140 136-145 1331 177 168-182
0.44 4:27 44 11:46 145 143-148 1705 176 174-178
0.50 5:03 36 9:31 145 142-148 1380 177 176-178
0.56 5:38 35 9:24 148 146-152 1392 176 174-178
0.63 6:16 38 10:05 148 145-152 1492 174 168-180
0.69 6:53 37 9:52 148 145-151 1459 174 170-178
0.75 7:28 35 9:20 146 143-150 1363 179 176-182
0.81 8:01 34 8:57 147 144-150 1315 176 174-178
0.88 8:36 34 9:11 146 139-148 1341 178 176-178
0.94 9:08 33 8:42 146 144-148 1271 178 176-180
1.00 9:41 33 8:50 150 146-152 1325 177 176-178
1.06 10:14 33 8:47 148 147-149 1299 177 176-178
1.13 10:48 33 8:54 150 148-153 1334 178 178-178
1.19 11:20 33 8:44 146 144-148 1275 178 178-178
1.25 11:51 31 8:15 154 146-159 1271 179 174-184
1.30 12:23 32 10:22 158 157-159 1639 178 174-180

Heart

145/159max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 42.20% More
800m 4:22 8:47 45.70% More
1km 5:33 8:56 46.77% More
Mile 9:21 9:21 47.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.35
5km 32:18 10:24 47.77
5M 54:54 10:59 45.86
10km 1:09:56 11:15 45.07
10M 1:58:51 11:53 43.58
Half 2:40:35 12:15 42.07
20M 4:17:20 12:52 41.19
Mara 5:47:41 13:16 40.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here