Sat 11th Mar 2023 at 8:19am by lambkin
Run > General
-
Time
12:14
-
Miles
1.30
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
49.12
-
Stride(cm)
97
-
Cals
120
-
Cadence
176
-
BPM
145
-
%MHR
85
-
B/mi
1368
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 144/157bpm [1375b/mi] 93cal 6.28/0mph
2) 0.3mi - 2:42(8:55/mi) 151/159bpm [1346b/mi] 27cal 6.73/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:34 |
108 71-137 |
1140 |
173 172-176 |
0.13 |
1:17 |
37 |
9:52 |
143 138-152 |
1411 |
174 170-178 |
0.19 |
1:54 |
37 |
9:56 |
147 144-156 |
1459 |
176 172-180 |
0.25 |
2:30 |
37 |
9:46 |
151 143-157 |
1474 |
171 168-172 |
0.31 |
3:07 |
37 |
9:48 |
147 139-155 |
1440 |
174 170-176 |
0.38 |
3:43 |
36 |
9:30 |
140 136-145 |
1331 |
177 168-182 |
0.44 |
4:27 |
44 |
11:46 |
145 143-148 |
1705 |
176 174-178 |
0.50 |
5:03 |
36 |
9:31 |
145 142-148 |
1380 |
177 176-178 |
0.56 |
5:38 |
35 |
9:24 |
148 146-152 |
1392 |
176 174-178 |
0.63 |
6:16 |
38 |
10:05 |
148 145-152 |
1492 |
174 168-180 |
0.69 |
6:53 |
37 |
9:52 |
148 145-151 |
1459 |
174 170-178 |
0.75 |
7:28 |
35 |
9:20 |
146 143-150 |
1363 |
179 176-182 |
0.81 |
8:01 |
34 |
8:57 |
147 144-150 |
1315 |
176 174-178 |
0.88 |
8:36 |
34 |
9:11 |
146 139-148 |
1341 |
178 176-178 |
0.94 |
9:08 |
33 |
8:42 |
146 144-148 |
1271 |
178 176-180 |
1.00 |
9:41 |
33 |
8:50 |
150 146-152 |
1325 |
177 176-178 |
1.06 |
10:14 |
33 |
8:47 |
148 147-149 |
1299 |
177 176-178 |
1.13 |
10:48 |
33 |
8:54 |
150 148-153 |
1334 |
178 178-178 |
1.19 |
11:20 |
33 |
8:44 |
146 144-148 |
1275 |
178 178-178 |
1.25 |
11:51 |
31 |
8:15 |
154 146-159 |
1271 |
179 174-184 |
1.30 |
12:23 |
32 |
10:22 |
158 157-159 |
1639 |
178 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
42.20% |
More |
800m |
4:22 |
8:47 |
45.70% |
More |
1km |
5:33 |
8:56 |
46.77% |
More |
Mile |
9:21 |
9:21 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.35 |
5km |
32:18 |
10:24 |
47.77 |
5M |
54:54 |
10:59 |
45.86 |
10km |
1:09:56 |
11:15 |
45.07 |
10M |
1:58:51 |
11:53 |
43.58 |
Half |
2:40:35 |
12:15 |
42.07 |
20M |
4:17:20 |
12:52 |
41.19 |
Mara |
5:47:41 |
13:16 |
40.30 |
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