Sat 11th Mar 2023 at 7:57am by sloth

Walk > General

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Time
27:38
Miles
1.30
Min/mi
21:15
Stride(cm)
68
Cals
169
Cadence
112
BPM
85
%MHR
50.4
B/mi
1800
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:31(19:31/mi) 85/94bpm [1658b/mi] 125cal
2) 0.3mi - 8:07(27:11/mi) 83/100bpm [2256b/mi] 44cal

19:31 8:07

Pace

14%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +1	30:39	81 72-87	2483	114 94-120	0/3
0.13	3:06	1:11	18:57	88 81-94	1667	114 90-122	0/3
0.19	4:48	1:42	27:18	82 76-89	2238	109 98-116	1/3
0.25	6:01	1:13	19:30	83 81-87	1619	109 106-110	1/2
0.31	7:12	1:11	18:54	83 80-85	1569	111 108-118	0/2
0.38	8:20	1:08	18:06	87 84-93	1575	111 102-116	1/1
0.44	9:27	1:07	17:48	83 79-87	1477	112 108-114	1/1
0.50	10:33	1:06	17:43	87 84-89	1542	112 112-114	2/1
0.56	11:43	1:09	18:25	85 83-87	1566	110 104-112	1/2
0.63	12:51	1:09	18:17	89 86-93	1627	110 108-114	1/1
0.69	13:59	1:08	18:09	86 82-90	1560	111 106-114	2/1
0.75	15:06	1:07	17:44	87 85-90	1543	112 108-116	1/2
0.81	16:12	1:07	17:49	85 84-88	1514	112 110-116	1/1
0.88	17:17	1:05	17:18	86 85-87	1487	113 108-114	2/1
0.94	18:24	1:07	17:55	87 84-90	1559	111 108-114	2/1
1.00	19:32	1:08	18:06	86 83-91	1556	111 100-116	4/1
1.06	20:35	1:03	16:49	93 86-98	1565	116 112-118	1/3
1.13	21:42	1:07	17:47	85 83-86	1512	113 112-114	3/0
1.19	22:52	1:10	18:33	83 79-88	1540	112 110-114	1/2
1.25	23:56	1:04	17:10	95 90-100	1631	113 110-116	1/1
1.30	27:40	3:44	1:16:19	78 69-89	5953	106 80-122	0/1

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:47	17:39	More
1km	11:01	17:43	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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