Sat 11th Mar 2023 at 6:32am by MartinH - MH Health & Fitness

Run > Long Run

baltic

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Time
1:46:03
Miles
14.10
Min/mi
7:31
Pacing
96%
WAVA
65.70
Stride(cm)
123
Cals
1566
Cadence
175
BPM
135
%MHR
77.1
B/mi
1015
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Long Run - First of Two Runs
Poor sleep and feeling very tired. Little anxious as well.

Very cold (-7c) but underfoot conditions were good.

Ran easy effort. Not much to say. Boring. All fine.

First run of two as meeting Naomi for a lap of her 100k of awesomeness later

Split Summary
===
1) 1mi - 7:21(7:21/mi) 133/139bpm [977b/mi] 111cal
2) 1mi - 7:11(7:11/mi) 136/143bpm [978b/mi] 113cal
3) 1mi - 7:22(7:22/mi) 138/147bpm [1017b/mi] 116cal
4) 1mi - 7:30(7:30/mi) 137/143bpm [1029b/mi] 113cal
5) 1mi - 7:26(7:26/mi) 135/141bpm [1005b/mi] 111cal
6) 1mi - 7:33(7:33/mi) 132/139bpm [998b/mi] 107cal
7) 1mi - 7:30(7:30/mi) 134/140bpm [1005b/mi] 108cal
8) 1mi - 7:35(7:35/mi) 135/140bpm [1025b/mi] 110cal
9) 1mi - 7:35(7:35/mi) 134/142bpm [1016b/mi] 111cal
10) 1mi - 7:42(7:42/mi) 138/142bpm [1062b/mi] 110cal
11) 1mi - 7:35(7:35/mi) 134/139bpm [1016b/mi] 108cal
12) 1mi - 7:35(7:35/mi) 134/144bpm [1017b/mi] 108cal
13) 1mi - 7:40(7:40/mi) 138/142bpm [1058b/mi] 113cal
14) 1mi - 7:41(7:41/mi) 139/145bpm [1068b/mi] 117cal
15) 0.1mi - 45(7:25/mi) 133/135bpm [987b/mi] 10cal

7:21 7:11 7:22 7:30 7:26 7:33 7:30 7:35 7:35 7:42 7:35 7:35 7:40 7:41 45

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	128 92-139	944	173 134-184	14/5
1.00	7:20	3:39	7:18	135 133-138	984	175 172-184	7/12
1.50	10:57	3:37	7:14	134 114-141	970	177 170-190	8/16
2.00	14:31	3:34	7:08	137 132-143	977	177 172-186	10/15
2.50	18:11	3:40	7:20	136 114-143	996	177 174-180	13/16
3.00	21:54	3:43	7:25	139 129-147	1031	177 174-190	13/10
3.50	25:38	3:44	7:28	135 112-143	1008	175 172-180	11/17
4.00	29:24	3:47	7:33	137 133-143	1035	175 172-178	16/12
4.50	33:05	3:41	7:22	133 110-141	980	176 172-194	7/14
5.00	36:51	3:45	7:31	135 132-137	1014	174 172-184	11/13
5.50	40:36	3:45	7:30	131 125-136	984	173 168-180	6/21
6.00	44:24	3:48	7:36	131 113-139	996	174 170-178	10/10
6.50	48:10	3:46	7:33	135 133-140	1018	174 170-186	9/11
7.00	51:54	3:44	7:27	132 108-140	984	174 172-196	9/10
7.50	55:45	3:51	7:42	137 131-140	1056	174 170-180	13/10
8.00	59:29	3:44	7:29	132 127-137	987	173 168-192	8/17
8.50	1:03:14	3:45	7:29	135 132-138	1011	174 172-180	9/12
9.00	1:07:04	3:50	7:40	134 116-142	1027	175 170-194	15/5
9.50	1:10:55	3:51	7:43	137 133-141	1057	174 170-180	17/7
10.00	1:14:46	3:50	7:40	138 133-142	1059	175 172-180	17/7
10.50	1:18:34	3:48	7:37	133 111-137	1012	174 170-182	10/13
11.00	1:22:21	3:47	7:33	134 127-139	1013	173 168-178	12/11
11.50	1:26:06	3:46	7:32	131 123-143	986	174 170-182	8/22
12.00	1:29:56	3:50	7:40	136 133-140	1042	175 172-196	14/11
12.50	1:33:43	3:47	7:34	139 135-141	1052	174 170-180	15/6
13.00	1:37:36	3:53	7:46	138 135-141	1072	174 170-182	19/4
13.50	1:41:31	3:54	7:49	136 113-145	1062	175 170-192	12/9
14.00	1:45:17	3:47	7:33	140 134-142	1058	172 168-176	10/6
14.10	1:46:03	46	7:35	133 132-135	1009	169 166-174	1/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 57m, Flat prediction 1:45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:44
14 1.6%	7:45
14 2.9%	7:51
13 2.1%	7:51
11 1.9%	7:26
See your biggest climbs

Cadence

175 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	14.1	1:46:03	7:31
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.03%	More
800m	3:31	7:04	54.70%	More
1km	4:25	7:07	56.65%	More
Mile	7:09	7:09	59.59%	More
5k	22:39	7:17	64.00%	More
5 miles	36:50	7:22	64.04%	More
10k	46:02	7:24	64.00%	More
10 miles	1:14:45	7:29	65.14%	More
Half	1:38:24	7:31	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:40	6:58	66.89
5M	35:42	7:08	66.09
10km	44:52	7:13	65.66
10M	1:13:56	7:24	65.86
Half	1:38:10	7:30	65.12
20M	2:33:05	7:39	66.17
Mara	3:23:15	7:45	66.45

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