Sat 11th Mar 2023 at 5:26am by laterunner

Run > General

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Time
1:50:48
Miles
10.24
Min/mi
10:49
Pacing
94%
WAVA
52.72
Stride(cm)
80
Cals
1078
Cadence
185
BPM
138
%MHR
80.7
B/mi
1493
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 105cal
2) 1mi - 10:25(10:25/mi) 133/145bpm [1384b/mi] 101cal
3) 1mi - 11:00(11:00/mi) 135/147bpm [1484b/mi] 105cal
4) 1mi - 10:40(10:40/mi) 135/142bpm [1441b/mi] 107cal
5) 1mi - 10:55(10:55/mi) 134/143bpm [1463b/mi] 105cal
6) 1mi - 10:52(10:52/mi) 135/143bpm [1466b/mi] 106cal
7) 1mi - 10:56(10:56/mi) 137/145bpm [1497b/mi] 108cal
8) 1mi - 11:03(11:03/mi) 140/148bpm [1547b/mi] 100cal
9) 1mi - 11:11(11:11/mi) 147/158bpm [1644b/mi] 105cal
10) 1mi - 10:36(10:36/mi) 156/163bpm [1653b/mi] 110cal
11) 0.24mi - 2:27(10:13/mi) 158/161bpm [1613b/mi] 26cal

10:44 10:25 11:00 10:40 10:55 10:52 10:56 11:03 11:11 10:36 2:27

Pin Map

Hampton Court

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:43	120 78-134	1287	189 176-194	16/1
1.00	10:44	5:22	10:44	128 120-133	1373	192 184-196	8/4
1.50	15:53	5:09	10:18	137 129-145	1411	191 180-196	4/7
2.00	21:08	5:15	10:31	129 121-138	1356	188 186-190	0/20
2.50	26:30	5:22	10:45	134 130-139	1440	187 184-190	3/5
3.00	32:08	5:37	11:15	136 128-147	1530	184 142-192	11/5
3.50	37:27	5:20	10:39	133 125-141	1417	186 182-188	7/3
4.00	42:48	5:21	10:42	136 129-141	1455	185 180-192	8/6
4.50	48:18	5:30	11:00	132 126-138	1452	183 182-186	9/7
5.00	53:44	5:25	10:50	135 130-143	1463	184 180-188	8/7
5.50	59:05	5:21	10:43	135 125-143	1446	185 180-192	7/6
6.00	1:04:35	5:30	11:01	136 131-141	1498	183 180-186	8/5
6.50	1:10:00	5:25	10:49	136 131-145	1472	184 180-190	5/7
7.00	1:15:31	5:31	11:02	138 132-143	1523	183 180-186	9/8
7.50	1:21:04	5:33	11:05	141 135-148	1564	183 182-186	9/12
8.00	1:26:34	5:30	11:00	139 130-146	1530	183 180-188	7/8
8.50	1:32:16	5:42	11:25	144 134-156	1644	176 82-190	8/10
9.00	1:37:45	5:29	10:57	151 144-158	1654	183 178-188	4/8
9.50	1:43:08	5:23	10:47	155 146-162	1671	183 168-192	10/9
10.00	1:48:21	5:12	10:25	156 151-162	1624	186 182-194	4/6
10.24	1:50:48	2:27	10:15	158 154-161	1621	187 182-194	1/2

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 1:51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	10:35
See your biggest climbs

Cadence

185 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	10.2	1:50:15	10:48
Walk	0.5	117	0	33	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.99%	More
800m	5:04	10:12	43.59%	More
1km	6:23	10:16	45.18%	More
Mile	10:21	10:21	47.38%	More
5k	33:10	10:41	50.47%	More
5 miles	53:41	10:44	51.10%	More
10k	1:06:53	10:46	51.36%	More
10 miles	1:48:17	10:50	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.12
5km	31:18	10:04	53.48
5M	51:49	10:22	52.93
10km	1:05:15	10:30	52.64
10M	1:48:03	10:48	52.72
Half	2:23:51	10:59	52.09
20M	3:45:17	11:16	52.70
Mara	4:59:56	11:27	52.79

Fetch Miles

10:48	Ham to Kingston Bridge
10:38	Hampton Court Park 1
10:42	Hampton Court Park 2
10:33	Past Hampton Court

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