Sat 11th Mar 2023 at 7:28am by Jo P

Run > General

  • Time
    40:10
  • Miles
    4.09
  • Min/mi
    9:49
  • Pacing
    93%
  • WAVA
    58.94
  • Stride(cm)
    91
  • Cals
    376
  • Cadence
    180
  • BPM
    139
  • %MHR
    81
  • B/mi
    1361
  • Asc(m)
    218
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 134/152bpm [1279b/mi] 88cal
2) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 93cal
3) 1mi - 10:12(10:12/mi) 140/146bpm [1428b/mi] 95cal
4) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 93cal
5) 0.09mi - 49(8:53/mi) 146/148bpm [1298b/mi] 7cal
9:33 9:37 10:12 9:59 49

Pace

3% 30% 56% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 105 80-132 956 180 130-198 1/9
0.25 2:21 1:12 9:38 136 133-137 1311 182 180-190 2/9
0.38 3:35 1:15 9:58 137 134-140 1365 182 180-184 7/2
0.50 4:41 1:06 8:49 142 138-150 1252 179 176-180 1/14
0.63 6:04 1:23 +6 11:01 142 137-152 1564 181 172-186 1/8
0.75 7:18 1:14 9:52 140 137-141 1382 181 178-184 7/8
0.88 8:29 1:11 9:26 135 131-139 1273 178 174-182 9/3
1.00 9:39 1:10 9:24 134 131-139 1259 180 176-184 0/19
1.13 10:50 1:10 9:22 136 134-137 1274 179 178-180 3/3
1.25 12:02 1:12 9:36 136 134-141 1306 180 178-184 3/4
1.38 13:17 1:16 10:07 138 136-140 1396 179 176-182 12/1
1.50 14:31 1:13 9:48 140 138-142 1372 179 178-182 20/3
1.63 15:34 1:03 8:25 140 137-144 1178 180 178-186 1/17
1.75 16:50 1:16 10:11 148 143-151 1506 179 176-182 10/13
1.88 18:02 1:12 9:34 140 138-147 1339 179 176-182 8/3
2.00 19:17 1:14 9:56 138 132-142 1370 180 178-184 4/3
2.13 20:35 1:18 10:28 139 133-142 1455 179 176-184 8/8
2.25 21:51 1:16 10:07 141 138-144 1426 180 178-186 8/11
2.38 23:10 1:19 10:33 140 135-143 1477 179 176-180 6/12
2.50 24:29 1:19 10:30 139 137-141 1459 179 178-184 13/2
2.63 25:41 1:12 9:37 138 133-142 1327 179 178-180 2/23
2.75 27:03 1:22 10:53 142 136-146 1546 179 178-180 18/6
2.88 28:14 1:11 9:31 140 135-143 1332 180 178-182 1/20
3.00 29:28 1:14 9:53 142 141-143 1404 180 178-182 18/0
3.13 30:47 1:19 10:35 140 131-149 1482 180 178-186 7/4
3.25 32:07 1:19 10:35 143 139-145 1513 181 178-182 20/5
3.38 33:19 1:12 9:39 146 143-152 1410 180 176-182 13/12
3.50 34:37 1:18 10:23 145 143-146 1506 178 174-182 1/23
3.63 35:53 1:15 10:03 140 138-144 1407 180 178-184 9/5
3.75 37:06 1:14 9:49 140 136-143 1373 180 176-182 6/4
3.88 38:16 1:10 9:16 143 141-145 1326 178 176-182 11/5
4.00 39:28 1:12 9:36 142 138-147 1363 182 178-186 1/10
4.09 40:16 48 8:59 146 144-148 1311 175 172-176 0/10

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 218m, Range 51m, Flat prediction 40:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 17.2% 10:08
23 11.0% 9:43
19 10.2% 10:06
17 14.5% 9:45
17 8.7% 9:48
16 5.2% 9:50
See your biggest climbs

Cadence

180 (198 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 45.88% More
800m 4:39 9:22 49.94% More
1km 5:53 9:28 51.35% More
Mile 9:30 9:30 53.79% More
5k 30:35 9:51 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 56.64
5km 30:01 9:40 59.45
5M 49:42 9:56 58.71
10km 1:02:34 10:04 58.45
10M 1:43:37 10:22 58.29
Half 2:17:57 10:32 57.25
20M 3:36:02 10:48 57.70
Mara 4:47:38 10:59 57.51
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