Sat 11th Mar 2023 at 7:28am by Jo P
Run > General
-
Time
40:10
-
Miles
4.09
-
Min/mi
9:49
-
Pacing
93%
-
WAVA
58.94
-
Stride(cm)
91
-
Cals
376
-
Cadence
180
-
BPM
139
-
%MHR
81
-
B/mi
1361
-
Asc(m)
218
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:33(9:33/mi) 134/152bpm [1279b/mi] 88cal
2) 1mi - 9:37(9:37/mi) 140/152bpm [1347b/mi] 93cal
3) 1mi - 10:12(10:12/mi) 140/146bpm [1428b/mi] 95cal
4) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 93cal
5) 0.09mi - 49(8:53/mi) 146/148bpm [1298b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
105 80-132 |
956 |
180 130-198 |
1/9 |
0.25 |
2:21 |
1:12 |
9:38 |
136 133-137 |
1311 |
182 180-190 |
2/9 |
0.38 |
3:35 |
1:15 |
9:58 |
137 134-140 |
1365 |
182 180-184 |
7/2 |
0.50 |
4:41 |
1:06 |
8:49 |
142 138-150 |
1252 |
179 176-180 |
1/14 |
0.63 |
6:04 |
1:23 +6
|
11:01 |
142 137-152 |
1564 |
181 172-186 |
1/8 |
0.75 |
7:18 |
1:14 |
9:52 |
140 137-141 |
1382 |
181 178-184 |
7/8 |
0.88 |
8:29 |
1:11 |
9:26 |
135 131-139 |
1273 |
178 174-182 |
9/3 |
1.00 |
9:39 |
1:10 |
9:24 |
134 131-139 |
1259 |
180 176-184 |
0/19 |
1.13 |
10:50 |
1:10 |
9:22 |
136 134-137 |
1274 |
179 178-180 |
3/3 |
1.25 |
12:02 |
1:12 |
9:36 |
136 134-141 |
1306 |
180 178-184 |
3/4 |
1.38 |
13:17 |
1:16 |
10:07 |
138 136-140 |
1396 |
179 176-182 |
12/1 |
1.50 |
14:31 |
1:13 |
9:48 |
140 138-142 |
1372 |
179 178-182 |
20/3 |
1.63 |
15:34 |
1:03 |
8:25 |
140 137-144 |
1178 |
180 178-186 |
1/17 |
1.75 |
16:50 |
1:16 |
10:11 |
148 143-151 |
1506 |
179 176-182 |
10/13 |
1.88 |
18:02 |
1:12 |
9:34 |
140 138-147 |
1339 |
179 176-182 |
8/3 |
2.00 |
19:17 |
1:14 |
9:56 |
138 132-142 |
1370 |
180 178-184 |
4/3 |
2.13 |
20:35 |
1:18 |
10:28 |
139 133-142 |
1455 |
179 176-184 |
8/8 |
2.25 |
21:51 |
1:16 |
10:07 |
141 138-144 |
1426 |
180 178-186 |
8/11 |
2.38 |
23:10 |
1:19 |
10:33 |
140 135-143 |
1477 |
179 176-180 |
6/12 |
2.50 |
24:29 |
1:19 |
10:30 |
139 137-141 |
1459 |
179 178-184 |
13/2 |
2.63 |
25:41 |
1:12 |
9:37 |
138 133-142 |
1327 |
179 178-180 |
2/23 |
2.75 |
27:03 |
1:22 |
10:53 |
142 136-146 |
1546 |
179 178-180 |
18/6 |
2.88 |
28:14 |
1:11 |
9:31 |
140 135-143 |
1332 |
180 178-182 |
1/20 |
3.00 |
29:28 |
1:14 |
9:53 |
142 141-143 |
1404 |
180 178-182 |
18/0 |
3.13 |
30:47 |
1:19 |
10:35 |
140 131-149 |
1482 |
180 178-186 |
7/4 |
3.25 |
32:07 |
1:19 |
10:35 |
143 139-145 |
1513 |
181 178-182 |
20/5 |
3.38 |
33:19 |
1:12 |
9:39 |
146 143-152 |
1410 |
180 176-182 |
13/12 |
3.50 |
34:37 |
1:18 |
10:23 |
145 143-146 |
1506 |
178 174-182 |
1/23 |
3.63 |
35:53 |
1:15 |
10:03 |
140 138-144 |
1407 |
180 178-184 |
9/5 |
3.75 |
37:06 |
1:14 |
9:49 |
140 136-143 |
1373 |
180 176-182 |
6/4 |
3.88 |
38:16 |
1:10 |
9:16 |
143 141-145 |
1326 |
178 176-182 |
11/5 |
4.00 |
39:28 |
1:12 |
9:36 |
142 138-147 |
1363 |
182 178-186 |
1/10 |
4.09 |
40:16 |
48 |
8:59 |
146 144-148 |
1311 |
175 172-176 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 17.2% |
10:08
|
23 11.0% |
9:43
|
19 10.2% |
10:06
|
17 14.5% |
9:45
|
17 8.7% |
9:48
|
16 5.2% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
45.88% |
More |
800m |
4:39 |
9:22 |
49.94% |
More |
1km |
5:53 |
9:28 |
51.35% |
More |
Mile |
9:30 |
9:30 |
53.79% |
More |
5k |
30:35 |
9:51 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
56.64 |
5km |
30:01 |
9:40 |
59.45 |
5M |
49:42 |
9:56 |
58.71 |
10km |
1:02:34 |
10:04 |
58.45 |
10M |
1:43:37 |
10:22 |
58.29 |
Half |
2:17:57 |
10:32 |
57.25 |
20M |
3:36:02 |
10:48 |
57.70 |
Mara |
4:47:38 |
10:59 |
57.51 |
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