Sat 11th Mar 2023 at 7:57am by oldbirdhead

Swim > General

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Time
10:56
Miles
0.24
per 100m
2:48
Cals
92
Cadence
66
BPM
137
%MHR
75.4
B/mi
6249
Surface
Road
Temp
8°C

Notes & Comments

Split Summary
===
1) 0.24mi - 10:56(44:41/mi) 137/156bpm [6123b/mi] 92cal 20/48rpm

10:56

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:15	5:15	1:24:32	123 82-155	10397	62 26-84
0.12	7:20	2:05	33:35	149 146-156	5005	64 50-74
0.19	9:08	1:47	28:48	151 146-154	4349	70 48-96
0.24	10:56	1:48	31:48	151 146-156	4803	66 40-82

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:21	45:40
750m	22:06	47:25
1km	29:58	48:14
1500m	46:04	49:25
1 mile	49:38	49:38
1.9km	59:11	50:08
3km	1:36:02	51:31
3.8km	2:03:23	52:15
5km	2:45:02	53:07
10km	5:44:06	55:23

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