Sat 11th Mar 2023 at 5:48am by KJ

Run > General
  • Time
    42:23
  • Miles
    4.60
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    57.29
  • Stride(cm)
    99
  • Cals
    376
  • Watts
    269
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1227
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:07/mi) 124/133bpm [1253b/mi] 86/89rpm 253/310W 5.93/6.96mph
2) 1mi - 9:08(9:09/mi) 132/138bpm [1207b/mi] 89/90rpm 268/319W 6.56/7.07mph
3) 1mi - 8:49(8:50/mi) 136/140bpm [1201b/mi] 89/90rpm 274/327W 6.79/7.12mph
4) 1mi - 9:11(9:11/mi) 138/147bpm [1268b/mi] 89/90rpm 277/348W 6.53/7.48mph
10:06 9:08 8:49 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 41% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:20 114 87-128 1292 169 86-174 244 86-268 5/0
0.25 2:40 1:15 10:00 122 116-128 1219 172 170-174 219 202-268 1/2
0.38 3:54 1:14 9:56 117 115-120 1161 173 172-174 225 204-242 0/6
0.50 5:14 1:20 10:38 126 119-133 1340 173 170-174 274 234-310 2/0
0.63 6:35 1:21 10:50 131 126-133 1420 173 172-174 287 268-300 9/0
0.75 7:46 1:10 9:21 127 122-132 1186 174 172-176 233 150-294 4/0
0.88 8:56 1:11 9:26 127 122-132 1199 174 172-174 275 234-290 0/6
1.00 10:04 1:08 9:03 130 127-132 1177 174 172-174 269 244-294 3/0
1.13 11:15 1:11 9:28 127 123-134 1202 174 170-178 265 140-316 0/2
1.25 12:24 1:08 9:07 131 128-134 1195 177 176-180 259 238-288 3/1
1.38 13:32 1:08 9:07 129 128-130 1176 176 176-180 258 246-282 0/3
1.50 14:37 1:05 8:37 132 130-134 1138 178 176-180 264 238-290 0/1
1.63 15:51 1:14 9:53 134 131-135 1324 177 168-180 268 124-300 0/3
1.75 16:59 1:09 9:09 134 131-136 1226 178 176-180 279 264-318 2/0
1.88 18:07 1:08 9:01 137 135-138 1236 179 176-180 286 262-306 2/1
2.00 19:13 1:06 8:48 135 134-137 1188 179 176-180 265 260-272 3/0
2.13 20:20 1:07 8:59 138 135-140 1239 177 176-180 297 258-318 1/0
2.25 21:29 1:09 9:11 137 135-139 1257 178 176-180 265 236-284 2/0
2.38 22:38 1:09 9:08 133 128-136 1215 178 168-180 262 200-326 0/3
2.50 23:45 1:07 8:59 138 136-139 1240 178 176-180 287 234-326 3/1
2.63 24:49 1:04 8:33 135 133-136 1154 179 176-180 261 246-284 0/0
2.75 25:55 1:05 8:44 132 128-136 1153 180 176-180 277 254-292 0/4
2.88 26:59 1:04 8:33 136 134-137 1163 180 176-180 267 246-284 0/1
3.00 28:03 1:04 8:32 137 134-138 1169 180 176-180 270 250-294 0/2
3.13 29:29 1:26 11:30 130 123-138 1496 174 152-180 232 2-282 0/1
3.25 30:35 1:06 8:46 138 135-143 1209 179 176-180 305 278-332 1/3
3.38 31:43 1:08 9:05 140 139-143 1272 178 176-180 287 266-308 3/0
3.50 32:49 1:06 8:46 141 139-142 1237 178 176-180 295 278-306 3/0
3.63 33:56 1:07 8:56 136 133-139 1215 178 172-180 262 150-316 0/0
3.75 35:00 1:05 8:37 139 133-140 1197 178 176-180 298 266-330 3/2
3.88 36:05 1:05 8:39 138 136-140 1193 179 176-180 264 252-276 0/3
4.00 37:14 1:09 9:12 142 137-147 1305 177 174-180 318 272-348 4/0
4.13 38:19 1:05 8:41 140 135-148 1215 180 176-182 240 158-284 1/4
4.25 39:21 1:02 8:15 133 130-135 1097 182 178-184 246 186-302 0/11
4.38 40:26 1:04 8:35 141 135-145 1210 180 176-182 315 302-336 1/0
4.50 41:32 1:06 8:50 148 146-149 1307 180 176-180 318 278-334 7/0
4.60 42:20 48 8:01 141 136-146 1131 180 174-184 245 236-272 0/8

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 19m, Flat prediction 42:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

269W (348 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 4.6 42:18 9:12
Walk 0.1 107 0 2 11:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 44.40% More
800m 4:09 8:21 51.49% More
1km 5:16 8:29 52.87% More
Mile 8:34 8:34 55.26% More
5k 27:47 8:57 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.41
5km 27:58 9:00 57.75
5M 46:18 9:16 57.06
10km 58:18 9:23 56.70
10M 1:36:32 9:39 56.74
Half 2:08:31 9:49 56.03
20M 3:21:16 10:04 56.70
Mara 4:27:58 10:14 56.78
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