Sat 11th Mar 2023 at 5:53am by mikeharrison

Run > General

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Time
56:13
Miles
6.34
Min/mi
8:52
Pacing
84%
WAVA
54.43
Stride(cm)
112
Cals
880
Cadence
162
BPM
148
%MHR
86.6
B/mi
1313
Asc(m)
710
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 128/139bpm [772b/km] 84cal 9.95/11.02kmph
2) 1km - 5:39(5:39/km) 137/151bpm [774b/km] 83cal 10.61/11.42kmph
3) 1km - 5:38(5:38/km) 140/149bpm [788b/km] 84cal 10.66/11.29kmph
4) 1km - 5:21(5:21/km) 145/151bpm [776b/km] 83cal 11.21/12.36kmph
5) 1km - 5:30(5:30/km) 147/153bpm [809b/km] 86cal 10.91/11.49kmph
6) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 90cal 10.89/12.19kmph
7) 1km - 5:17(5:17/km) 155/159bpm [820b/km] 88cal 11.34/12.23kmph
8) 1km - 5:21(5:21/km) 156/162bpm [835b/km] 89cal 11.2/12.36kmph
9) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 90cal 11/11.96kmph
10) 1km - 5:24(5:24/km) 154/161bpm [833b/km] 87cal 11.1/11.89kmph
11) 0.2km - 1:02(5:04/km) 154/163bpm [780b/km] 16cal 11.84/11.66kmph

6:02 5:39 5:38 5:21 5:30 5:30 5:17 5:21 5:27 5:24 1:02

Pace

14%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	119 104-126	1201	163 160-168	17/19
0.50	4:51	2:20	9:20	134 125-139	1250	163 160-166	28/39
0.75	7:10	2:19	9:15	132 124-137	1221	162 156-166	24/38
1.00	9:23	2:13	8:51	132 123-141	1167	163 162-166	34/16
1.25	11:45	2:22	9:28	146 141-150	1383	161 160-164	29/21
1.50	14:37	2:53 +37	11:30	136 125-148	1565	159 104-166	33/53
1.75	16:54	2:16	9:04	141 138-144	1279	161 150-164	34/42
2.00	19:06	2:12	8:49	142 139-145	1253	162 160-166	46/50
2.25	21:17	2:12 +2	8:46	144 142-146	1263	163 162-166	42/25
2.50	23:25	2:08	8:31	148 143-151	1260	161 158-164	19/38
2.75	25:56	2:31 +11	10:03	142 140-144	1426	160 86-168	43/18
3.00	28:08	2:12	8:47	149 140-153	1308	162 160-164	32/41
3.25	30:18	2:11	8:43	153 150-157	1333	162 158-166	54/34
3.50	32:34	2:16	9:05	154 150-156	1399	161 158-164	38/59
3.75	34:41	2:06	8:24	154 153-157	1295	162 156-166	45/37
4.00	36:50	2:09	8:38	154 150-157	1328	162 160-164	48/33
4.25	38:58	2:08	8:32	154 151-159	1313	162 160-164	34/39
4.50	41:34	2:36 +34	10:24	154 147-159	1602	161 128-164	34/24
4.75	43:43	2:09	8:37	155 148-160	1335	162 160-164	51/38
5.00	45:57	2:14	8:54	161 159-162	1434	160 154-164	32/48
5.25	48:14	2:17	9:08	158 149-161	1444	161 156-164	38/32
5.50	50:23	2:10	8:38	156 151-161	1348	162 160-162	33/26
5.75	52:33	2:09	8:36	155 153-159	1334	161 156-164	25/38
6.00	54:45	2:13	8:51	153 148-158	1353	161 158-166	37/41
6.25	56:52	2:07	8:28	154 148-163	1303	162 156-166	40/51
6.34	57:37	45	8:18	154 153-154	1278	163 162-166	8/19

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 710m, Range 76m, Flat prediction 56:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 19.7%	7:56
24 9.8%	8:45
22 10.0%	9:29
20 16.0%	8:44
18 15.1%	8:21
17 15.1%	9:31
See your biggest climbs

Cadence

162 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	6.3	56:09	9:05
Walk	0.2	105	0	6	11:37
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.80%	More
800m	4:10	8:23	46.95%	More
1km	5:13	8:24	48.78%	More
Mile	8:27	8:27	51.17%	More
5k	27:26	8:50	53.67%	More
5 miles	45:03	9:01	53.25%	More
10k	56:20	9:04	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:24	8:30	55.78
5M	43:42	8:44	54.89
10km	55:02	8:51	54.44
10M	1:31:08	9:07	54.36
Half	2:01:20	9:16	53.61
20M	3:10:00	9:30	54.25
Mara	4:12:58	9:39	54.33

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