Sat 11th Mar 2023 at 7:33am by ronhar

Run > General

Follow User
0 👍

Time
13:16
Miles
1.01
Min/mi
13:08
Pacing
53%
WAVA
42.43
Stride(cm)
70
Cals
117
Cadence
174
BPM
119
%MHR
66.3
B/mi
1568
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:11(13:11/mi) 121/141bpm [1595b/mi] 116cal
2) 0.01mi - 5(13:36/mi) 123/123bpm [1672b/mi] 1cal

13:11 5

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	101 90-117	1228	189 182-194	3/0
0.13	2:00	1:14 +30	19:43	123 113-131	2426	186 176-190	4/0
0.19	2:51	52	13:49	123 113-129	1700	186 184-190	1/2
0.25	3:48	56	15:02	134 128-139	2014	151 94-190	1/4
0.31	4:36	48	12:51	120 115-125	1542	173 118-186	3/1
0.38	5:59	1:23 +36	22:07	126 118-131	2788	186 184-190	10/1
0.44	6:44	45	11:55	124 114-134	1477	188 184-190	2/4
0.50	7:38	54	14:24	129 126-135	1858	154 120-190	3/5
0.56	10:33	2:55 +2:05	46:44	109 93-131	5094	163 114-190	5/2
0.63	11:22	49	13:11	115 96-128	1517	168 94-190	1/2
0.69	12:13	50	13:27	117 111-124	1574	172 120-190	3/1
0.75	13:07	54	14:23	121 113-126	1740	173 126-194	1/8
0.81	13:59	53	14:01	124 112-132	1738	168 118-190	1/1
0.88	15:16	1:17 +32	20:31	119 109-125	2441	186 182-188	2/3
0.94	16:08	52	13:57	116 110-123	1619	174 120-188	3/1
1.00	16:55	46	12:18	122 121-124	1502	177 118-190	3/3
1.01	17:00	5	14:36	123 123-123	1796	186 184-188	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	15:47
See your biggest climbs

Cadence

174 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	187	0.9	9:49	13:17
Walk	29.2	119	0.1	5:27	38:01
Still	0.5	-	-	6	-
Pause	8.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	33.96%	More
800m	7:34	15:14	33.51%	More
1km	10:51	17:28	30.41%	More
Mile	16:54	16:54	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	42.54
5km	43:39	14:03	43.71
5M	1:12:18	14:28	42.91
10km	1:31:01	14:39	42.56
10M	2:30:43	15:04	42.75
Half	3:20:40	15:19	42.30
20M	5:14:15	15:43	42.82
Mara	6:58:23	15:58	42.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry