Fri 10th Mar 2023 at 7:30pm by Dickie York

Run > General

Follow User
0 👍

Time
18:02
Miles
3.22
Min/mi
5:36
Pacing
95%
WAVA
86.10
Stride(cm)
150
Cals
264
Cadence
191
BPM
158
%MHR
92.3
B/mi
884
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:29(5:29/mi) 152/158bpm [832b/mi] 73cal 97/102rpm 10.95/13.13mph
2) 1mi - 5:38(5:38/mi) 158/161bpm [889b/mi] 73cal 96/97rpm 10.67/11.23mph
3) 1mi - 5:43(5:43/mi) 161/165bpm [920b/mi] 96cal 95/97rpm 10.5/11.48mph
4) 0.22mi - 1:14(5:38/mi) 163/166bpm [919b/mi] 22cal 94/98rpm 10.64/12.26mph

5:29 5:38 5:43 1:14

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	135 110-145	756	199 196-204	10/4
0.25	1:22	40	5:19	150 146-153	798	194 192-198	8/6
0.38	2:02	40	5:20	153 149-155	817	193 192-194	7/7
0.50	2:45	43	5:44	155 153-158	889	193 192-194	8/6
0.63	3:22	37	4:56	156 155-158	768	193 192-194	6/6
0.75	4:06	44	5:52	157 156-158	922	193 192-194	7/6
0.88	4:48	42	5:37	156 154-157	875	192 192-192	6/5
1.00	5:30	42	5:33	156 155-158	867	192 192-192	6/7
1.13	6:10	40	5:20	157 155-158	838	192 190-194	8/6
1.25	6:53	43	5:42	157 156-158	896	190 190-190	8/7
1.38	7:33	41	5:25	157 156-159	851	192 190-194	7/7
1.50	8:17	44	5:52	159 158-160	932	192 192-194	9/8
1.63	9:01	44	5:54	160 159-162	944	192 192-192	7/7
1.75	9:43	42	5:37	159 157-160	892	191 190-192	6/7
1.88	10:25	42	5:33	160 158-161	888	190 190-192	7/6
2.00	11:07	42	5:36	160 159-161	897	190 190-192	6/7
2.13	11:48	41	5:25	161 160-162	873	190 190-190	6/6
2.25	12:34	46	6:08	160 159-161	982	190 190-190	7/7
2.38	13:15	42	5:33	160 159-161	888	191 190-194	6/7
2.50	13:59	44	5:50	161 159-162	940	190 190-190	7/5
2.63	14:42	42	5:40	161 160-163	912	191 190-192	6/7
2.75	15:24	43	5:40	161 159-163	913	190 190-192	7/7
2.88	16:06	42	5:35	164 163-165	915	191 190-192	8/7
3.00	16:50	44	5:50	163 162-165	950	189 188-190	6/7
3.13	17:34	45	5:57	162 162-164	963	188 188-188	7/6
3.22	18:03	29	5:10	164 162-166	846	192 188-196	6/7

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.2	18:01	5:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.78%	More
800m	2:36	5:14	76.44%	More
1km	3:16	5:16	79.10%	More
Mile	5:26	5:26	80.90%	More
5k	17:24	5:36	86.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	88.51
5km	17:20	5:35	86.34
5M	29:18	5:52	83.27
10km	37:15	6:00	81.83
10M	1:02:58	6:18	80.07
Half	1:24:49	6:28	78.06
20M	2:15:16	6:46	77.56
Mara	3:02:13	6:57	76.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry