Fri 10th Mar 2023 at 6:39pm by Dickie York

Bike > General

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Time
37:17
Miles
8.54
Mph
13.7
FBI
61.26
Cals
259
BPM
105
%MHR
61.5
B/mi
459
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 105/135bpm [433b/mi] 145cal 14.54/21.52mph
2) 3.54mi - 16:39(4:42/mi) 106/138bpm [499b/mi] 114cal 12.76/20.74mph

20:38 16:39

Pace

47%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.61	93 78-104	526	15/1
0.50	2:33	1:09	13.11	102 89-109	467	8/0
0.75	3:57	1:23	10.82	95 73-106	527	4/2
1.00	5:09	1:12	12.46	97 88-103	467	4/1
1.25	6:05	56	16.11	97 90-101	361	4/5
1.50	7:06	1:01	14.66	93 91-96	381	2/7
1.75	8:14	1:08	13.27	96 86-100	434	4/5
2.00	9:13	59	15.35	97 94-100	379	2/5
2.25	10:15	1:03	14.39	102 97-106	425	3/4
2.50	11:13	58	15.45	106 103-109	412	3/4
2.75	12:12	59	15.24	107 104-110	421	2/5
3.00	13:12	1:00	15.10	110 106-112	437	4/4
3.25	14:09	57	15.76	105 101-108	400	4/6
3.50	15:06	57	15.86	112 108-114	424	5/7
3.75	16:02	56	16.10	112 110-114	417	4/5
4.00	16:57	55	16.31	113 110-115	416	4/5
4.25	17:53	56	15.93	112 109-114	422	10/2
4.50	18:54	1:00	14.90	127 109-136	511	4/14
4.75	19:45	51	17.61	124 118-130	423	6/5
5.00	20:39	54	16.78	119 117-122	426	7/6
5.25	21:34	56	16.14	121 115-125	450	3/4
5.50	22:35	1:01	14.72	121 106-128	493	2/6
5.75	23:45	1:09	12.96	108 101-114	500	4/4
6.00	24:51	1:06	13.68	101 94-106	443	6/4
6.25	25:57	1:06	13.59	104 91-111	459	5/4
6.50	27:04	1:07	13.42	110 104-117	492	3/2
6.75	28:22	1:18	11.47	99 88-106	518	3/3
7.00	29:30	1:07	13.41	96 86-102	430	4/4
7.25	30:32	1:03	14.30	104 98-108	436	5/2
7.50	31:35	1:03	14.38	108 102-113	451	5/3
7.75	33:00	1:25	10.57	106 97-114	602	11/1
8.00	34:23	1:23	10.83	127 107-138	703	3/11
8.25	35:19	55	16.28	96 89-106	354	2/10
8.50	36:49	1:30	9.99	90 78-99	540	3/3
8.54	37:16	27	4.95	78 75-87	945	1/0

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	12.3
13 3.9%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:41	3:24	More
1km	2:09	3:28	More
Mile	3:34	3:34	More
5k	11:42	3:46	More
5 miles	19:37	3:55	More
10k	25:12	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:24	4:32
15 miles	1:09:25	4:38
20 miles	1:35:20	4:46
40km	2:01:10	4:52
25 miles	2:01:57	4:53
42km	2:07:53	4:54
50 miles	4:22:01	5:14
56 miles	4:56:55	5:18
100 miles	9:22:57	5:38
112 miles	10:37:56	5:42

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