Fri 10th Mar 2023 at 7:20pm by Nice Van Man!

Run > General

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Time
1:12:36
Miles
2.64
Min/mi
27:30
Pacing
27%
WAVA
16.84
Stride(cm)
44
Cals
437
Cadence
132
BPM
108
%MHR
62.9
B/mi
2959
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:03(33:03/mi) 102/123bpm [3370b/mi] 201cal 1.82/11.52mph
2) 1mi - 23:25(23:25/mi) 107/124bpm [2506b/mi] 141cal 2.56/8.56mph
3) 0.64mi - 16:08(25:17/mi) 110/130bpm [2782b/mi] 95cal 2.37/8.56mph

33:03 23:25 16:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:41	11:41	1:33:26	97 77-121	9062	135 100-178	18/6
0.25	17:35	5:54	47:12	104 97-120	4908	131 88-184	9/17
0.38	19:53	2:18	18:28	110 103-122	2031	123 116-160	9/11
0.50	22:33	2:40	21:19	116 107-122	2473	137 106-226	10/6
0.63	25:26	2:53	23:03	113 104-123	2604	115 98-144	9/9
0.75	27:40	2:15	17:57	107 100-116	1921	134 108-186	7/10
0.88	30:42	3:01	24:09	104 98-114	2512	149 96-238	14/12
1.00	33:02	2:20	18:43	107 103-112	2003	147 118-182	9/3
1.13	35:54	2:52	22:58	102 96-108	2343	131 104-178	8/10
1.25	38:44	2:50	22:37	107 99-118	2420	145 88-202	10/10
1.38	41:57	3:13	25:42	103 97-110	2647	132 96-202	11/14
1.50	45:22	3:26	27:27	104 94-115	2855	137 104-178	14/15
1.63	48:00	2:37	21:00	114 108-123	2394	127 88-216	11/12
1.75	50:37	2:37	20:58	111 104-123	2327	130 98-178	10/9
1.88	53:30	2:53	23:01	109 103-122	2510	136 88-168	11/11
2.00	56:28	2:58	23:43	107 99-117	2538	106 82-164	9/8
2.13	59:23	2:55	23:24	107 98-112	2504	135 102-202	8/8
2.25	1:02:04	2:41	21:28	109 101-116	2340	126 102-178	8/7
2.38	1:04:45	2:40	21:24	107 101-112	2290	131 106-242	8/10
2.50	1:07:35	2:50	22:41	113 107-128	2563	147 92-178	8/6
2.63	1:11:30	3:55	31:23	116 103-128	3640	120 96-180	13/16
2.64	1:12:36	1:06	1:24:49	108 102-111	9161	121 102-158	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 12m, Flat prediction 1:12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (242 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.4	171	1	14:47	15:25
Walk	48.6	113	1.7	35:18	21:01
Still	31.0	-	-	22:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	18.28%	More
800m	9:50	19:47	19.54%	More
1km	12:48	20:35	19.58%	More
Mile	20:47	20:47	20.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:57	25:57	16.41
5km	1:26:17	27:46	16.80
5M	2:22:52	28:34	16.51
10km	2:59:53	28:57	16.38
10M	4:57:53	29:47	16.35
Half	6:36:36	30:16	16.12
20M	10:21:03	31:03	16.31
Mara	13:46:52	31:34	16.33

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