Fri 10th Mar 2023 at 5:33pm by jacko

Run > General

  • Time
    55:01
  • Miles
    6.74
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    63.69
  • Stride(cm)
    113
  • Cals
    615
  • Cadence
    174
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1172
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:57(8:57/mi) 141/154bpm [1261b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 142/153bpm [1179b/mi] 98cal
3) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 96cal
4) 1mi - 7:57(7:57/mi) 151/158bpm [1200b/mi] 101cal
5) 1mi - 7:40(7:40/mi) 151/163bpm [1158b/mi] 92cal
6) 1mi - 7:24(7:24/mi) 143/156bpm [1059b/mi] 72cal
7) 0.74mi - 6:49(9:17/mi) 135/146bpm [1253b/mi] 50cal
8:57 8:18 7:56 7:57 7:40 7:24 6:49

Pace

5% 31% 54% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 124 88-146 1140 172 170-178 1/2
0.50 4:34 2:16 9:04 142 135-147 1288 172 170-174 3/3
0.75 6:46 2:12 8:48 144 136-149 1266 171 170-172 3/3
1.00 8:56 2:10 8:39 150 148-154 1298 170 170-172 4/4
1.25 11:03 2:07 8:28 147 142-153 1245 171 170-174 3/3
1.50 13:07 2:05 8:18 137 132-144 1138 171 170-174 4/4
1.75 15:10 2:03 8:12 142 137-148 1166 173 168-180 6/2
2.00 17:14 2:03 8:13 140 132-148 1150 170 168-172 1/8
2.25 19:15 2:01 8:05 142 133-148 1149 174 170-180 5/3
2.50 21:13 1:58 7:54 145 143-147 1145 174 170-176 6/5
2.75 23:12 1:58 7:53 147 146-149 1159 173 170-176 6/7
3.00 25:10 1:58 7:52 147 143-149 1156 174 168-180 6/6
3.25 27:05 1:56 7:43 149 148-150 1149 175 172-178 7/4
3.50 29:09 2:04 8:15 151 148-153 1246 175 170-180 5/6
3.75 31:07 1:57 7:50 150 149-152 1175 175 170-178 9/4
4.00 33:06 2:00 8:00 154 150-158 1231 175 170-178 10/5
4.25 35:07 2:00 8:00 155 144-160 1241 177 172-184 7/5
4.50 37:00 1:53 7:33 136 128-149 1027 176 170-180 11/3
4.75 38:52 1:52 7:30 158 150-162 1185 177 174-180 4/8
5.00 40:47 1:55 7:38 154 149-158 1176 175 172-180 5/14
5.25 42:36 1:49 7:15 153 150-156 1110 177 176-180 7/6
5.50 44:27 1:51 7:26 151 135-155 1121 178 174-186 5/7
5.75 46:23 1:56 7:45 134 131-138 1039 176 172-180 5/7
6.00 48:11 1:48 7:10 134 129-139 961 179 176-182 3/4
6.25 50:26 2:15 9:00 135 130-146 1215 171 168-176 5/3
6.50 52:57 2:31 10:05 134 127-144 1350 170 168-178 3/5
6.74 55:01 2:04 8:47 135 126-142 1185 172 168-176 2/3

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m, Flat prediction 55:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 50.42% More
800m 3:36 7:15 57.98% More
1km 4:33 7:19 59.76% More
Mile 7:23 7:23 62.56% More
5k 23:53 7:41 65.88% More
5 miles 39:14 7:51 65.53% More
10k 50:01 8:03 64.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 63.41
5km 24:13 7:48 64.98
5M 40:05 8:01 64.13
10km 50:28 8:07 63.71
10M 1:23:35 8:22 63.69
Half 1:51:17 8:30 62.87
20M 2:54:16 8:43 63.62
Mara 3:52:01 8:51 63.72
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