Fri 10th Mar 2023 at 5:33pm by jacko
Run > General
-
Time
55:01
-
Miles
6.74
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
63.69
-
Stride(cm)
113
-
Cals
615
-
Cadence
174
-
BPM
144
-
%MHR
77.6
-
B/mi
1172
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:57(8:57/mi) 141/154bpm [1261b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 142/153bpm [1179b/mi] 98cal
3) 1mi - 7:56(7:56/mi) 145/149bpm [1150b/mi] 96cal
4) 1mi - 7:57(7:57/mi) 151/158bpm [1200b/mi] 101cal
5) 1mi - 7:40(7:40/mi) 151/163bpm [1158b/mi] 92cal
6) 1mi - 7:24(7:24/mi) 143/156bpm [1059b/mi] 72cal
7) 0.74mi - 6:49(9:17/mi) 135/146bpm [1253b/mi] 50cal
8:57 8:18 7:56 7:57 7:40 7:24 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
124 88-146 |
1140 |
172 170-178 |
1/2 |
0.50 |
4:34 |
2:16 |
9:04 |
142 135-147 |
1288 |
172 170-174 |
3/3 |
0.75 |
6:46 |
2:12 |
8:48 |
144 136-149 |
1266 |
171 170-172 |
3/3 |
1.00 |
8:56 |
2:10 |
8:39 |
150 148-154 |
1298 |
170 170-172 |
4/4 |
1.25 |
11:03 |
2:07 |
8:28 |
147 142-153 |
1245 |
171 170-174 |
3/3 |
1.50 |
13:07 |
2:05 |
8:18 |
137 132-144 |
1138 |
171 170-174 |
4/4 |
1.75 |
15:10 |
2:03 |
8:12 |
142 137-148 |
1166 |
173 168-180 |
6/2 |
2.00 |
17:14 |
2:03 |
8:13 |
140 132-148 |
1150 |
170 168-172 |
1/8 |
2.25 |
19:15 |
2:01 |
8:05 |
142 133-148 |
1149 |
174 170-180 |
5/3 |
2.50 |
21:13 |
1:58 |
7:54 |
145 143-147 |
1145 |
174 170-176 |
6/5 |
2.75 |
23:12 |
1:58 |
7:53 |
147 146-149 |
1159 |
173 170-176 |
6/7 |
3.00 |
25:10 |
1:58 |
7:52 |
147 143-149 |
1156 |
174 168-180 |
6/6 |
3.25 |
27:05 |
1:56 |
7:43 |
149 148-150 |
1149 |
175 172-178 |
7/4 |
3.50 |
29:09 |
2:04 |
8:15 |
151 148-153 |
1246 |
175 170-180 |
5/6 |
3.75 |
31:07 |
1:57 |
7:50 |
150 149-152 |
1175 |
175 170-178 |
9/4 |
4.00 |
33:06 |
2:00 |
8:00 |
154 150-158 |
1231 |
175 170-178 |
10/5 |
4.25 |
35:07 |
2:00 |
8:00 |
155 144-160 |
1241 |
177 172-184 |
7/5 |
4.50 |
37:00 |
1:53 |
7:33 |
136 128-149 |
1027 |
176 170-180 |
11/3 |
4.75 |
38:52 |
1:52 |
7:30 |
158 150-162 |
1185 |
177 174-180 |
4/8 |
5.00 |
40:47 |
1:55 |
7:38 |
154 149-158 |
1176 |
175 172-180 |
5/14 |
5.25 |
42:36 |
1:49 |
7:15 |
153 150-156 |
1110 |
177 176-180 |
7/6 |
5.50 |
44:27 |
1:51 |
7:26 |
151 135-155 |
1121 |
178 174-186 |
5/7 |
5.75 |
46:23 |
1:56 |
7:45 |
134 131-138 |
1039 |
176 172-180 |
5/7 |
6.00 |
48:11 |
1:48 |
7:10 |
134 129-139 |
961 |
179 176-182 |
3/4 |
6.25 |
50:26 |
2:15 |
9:00 |
135 130-146 |
1215 |
171 168-176 |
5/3 |
6.50 |
52:57 |
2:31 |
10:05 |
134 127-144 |
1350 |
170 168-178 |
3/5 |
6.74 |
55:01 |
2:04 |
8:47 |
135 126-142 |
1185 |
172 168-176 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
50.42% |
More |
800m |
3:36 |
7:15 |
57.98% |
More |
1km |
4:33 |
7:19 |
59.76% |
More |
Mile |
7:23 |
7:23 |
62.56% |
More |
5k |
23:53 |
7:41 |
65.88% |
More |
5 miles |
39:14 |
7:51 |
65.53% |
More |
10k |
50:01 |
8:03 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
63.41 |
5km |
24:13 |
7:48 |
64.98 |
5M |
40:05 |
8:01 |
64.13 |
10km |
50:28 |
8:07 |
63.71 |
10M |
1:23:35 |
8:22 |
63.69 |
Half |
1:51:17 |
8:30 |
62.87 |
20M |
2:54:16 |
8:43 |
63.62 |
Mara |
3:52:01 |
8:51 |
63.72 |
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