Fri 10th Mar 2023 at 5:41pm by LEJathon

Run > General

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Time
17:37
Miles
1.67
Min/mi
10:33
Pacing
84%
WAVA
41.86
Stride(cm)
96
Cals
221
Cadence
159
BPM
135
%MHR
73.8
B/mi
1425
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:16(10:06/mi) 129/146bpm [1302b/mi] 73cal 5.95/6.68mph
2) 0.62mi - 6:19(10:10/mi) 145/164bpm [1473b/mi] 87cal 5.91/6.85mph
3) 0.43mi - 5:01(11:38/mi) 140/155bpm [1628b/mi] 61cal 5.16/6.76mph

6:16 6:19 5:01

Pace

30%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	102 73-124	1100	156 118-164	1/1
0.13	1:20	40	10:35	130 121-140	1376	163 160-168	0/1
0.19	1:57	37	9:52	137 129-145	1351	167 164-170	2/4
0.25	2:33	36	9:41	135 131-138	1308	167 164-172	4/4
0.31	3:15	42	11:09	134 132-137	1494	161 156-166	0/10
0.38	3:51	36	9:40	131 130-133	1266	163 160-166	4/1
0.44	4:30	38	10:08	132 130-134	1338	164 162-168	5/1
0.50	5:03	34	8:57	132 131-134	1182	168 162-172	0/10
0.56	5:39	36	9:43	131 129-134	1272	161 158-164	1/9
0.63	6:18	39	10:18	135 134-136	1391	162 158-166	11/0
0.69	7:00	42	11:12	139 136-141	1556	162 160-164	9/0
0.75	7:37	37	9:50	139 137-141	1366	163 162-164	6/2
0.81	8:12	35	9:27	144 142-146	1362	163 162-164	5/9
0.88	8:53	41	10:55	144 137-148	1572	169 158-178	4/8
0.94	9:35	42	11:08	138 136-141	1537	164 162-166	5/11
1.00	10:10	35	9:17	139 134-144	1291	165 162-170	9/1
1.06	10:47	37	9:50	155 147-162	1525	163 158-166	5/0
1.13	11:26	39	10:25	158 155-160	1645	160 158-160	4/1
1.19	12:02	36	9:43	149 146-152	1447	164 160-166	2/4
1.25	12:39	37	9:52	149 148-149	1471	164 160-168	6/0
1.31	13:16	37	9:48	148 147-149	1450	165 164-166	3/16
1.38	13:49	33	8:54	149 148-150	1327	169 166-170	5/4
1.44	14:22	32	8:35	150 148-151	1288	169 166-170	6/3
1.50	14:55	34	8:58	150 148-151	1346	165 164-166	2/3
1.56	15:40	44	11:50	152 150-154	1798	155 118-166	0/8
1.63	16:41	1:02	16:26	129 118-154	2120	124 118-130	5/5
1.67	17:36	55	18:21	117 115-120	2146	128 118-132	4/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 48m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	9:59
14 3.6%	9:48
14 6.0%	9:50
11 8.9%	10:47
See your biggest climbs

Cadence

159 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	1.6	15:50	10:04
Walk	9.8	124	0.1	1:43	16:49
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.08%	More
800m	4:42	9:28	39.79%	More
1km	5:53	9:28	41.52%	More
Mile	9:51	9:51	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.68
5km	34:01	10:57	41.62
5M	56:20	11:16	40.87
10km	1:10:55	11:25	40.53
10M	1:57:27	11:45	40.42
Half	2:36:22	11:56	39.84
20M	4:04:52	12:15	40.32
Mara	5:26:01	12:27	40.38

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