-
Time
43:57
-
Miles
2.72
-
Min/mi
16:09
-
Stride(cm)
81
-
Cals
319
-
Cadence
122
-
BPM
106
-
%MHR
62.3
-
B/mi
1721
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:27(16:27/mi) 108/132bpm [1773b/mi] 123/164rpm
2) 1mi - 16:03(16:03/mi) 107/134bpm [1719b/mi] 122/158rpm
3) 0.72mi - 11:27(15:57/mi) 104/143bpm [1655b/mi] 122/130rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:04 |
103 77-129 |
1860 |
117 112-120 |
54/4 |
0.25 |
4:22 |
2:06 |
16:49 |
101 96-122 |
1699 |
121 118-122 |
0/10 |
0.38 |
6:39 |
2:17 |
18:17 |
100 98-102 |
1828 |
121 112-126 |
1/3 |
0.50 |
8:28 |
1:50 |
14:36 |
104 98-122 |
1519 |
123 116-126 |
8/3 |
0.63 |
10:26 |
1:58 |
15:45 |
106 102-128 |
1670 |
126 118-140 |
0/4 |
0.75 |
12:21 |
1:55 |
15:20 |
118 104-132 |
1809 |
124 114-134 |
3/2 |
0.88 |
14:21 |
1:59 |
15:54 |
122 105-127 |
1939 |
128 116-164 |
5/2 |
1.00 |
16:26 |
2:05 |
16:44 |
109 100-124 |
1823 |
122 112-152 |
1/4 |
1.13 |
18:26 |
2:00 |
15:56 |
106 100-117 |
1690 |
123 114-132 |
3/5 |
1.25 |
20:20 |
1:54 |
15:14 |
110 102-131 |
1676 |
124 114-140 |
7/2 |
1.38 |
22:22 |
2:02 |
16:20 |
115 103-134 |
1878 |
123 114-158 |
3/6 |
1.50 |
24:20 |
1:58 |
15:40 |
123 102-131 |
1928 |
123 114-130 |
2/3 |
1.63 |
26:25 |
2:05 |
16:40 |
101 99-105 |
1684 |
121 118-124 |
3/2 |
1.75 |
28:29 |
2:04 |
16:30 |
100 97-104 |
1650 |
121 118-124 |
4/1 |
1.88 |
30:23 |
1:54 |
15:13 |
101 99-103 |
1537 |
122 110-126 |
2/6 |
2.00 |
32:30 |
2:07 |
16:57 |
102 94-121 |
1728 |
121 112-126 |
7/1 |
2.13 |
34:25 |
1:55 |
15:20 |
103 101-105 |
1579 |
124 122-128 |
5/1 |
2.25 |
36:22 |
1:57 |
15:37 |
104 99-123 |
1623 |
124 120-126 |
0/4 |
2.38 |
38:16 |
1:55 |
15:16 |
105 99-136 |
1604 |
122 112-124 |
2/6 |
2.50 |
40:16 |
1:59 |
15:54 |
101 99-103 |
1605 |
122 120-130 |
2/2 |
2.63 |
42:22 |
2:06 |
16:52 |
100 99-102 |
1686 |
121 118-124 |
2/4 |
2.72 |
43:57 |
1:35 |
17:02 |
111 98-143 |
1891 |
120 118-124 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
7:36 |
15:17 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
15:40 |
15:40 |
More |
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