Fri 10th Mar 2023 at 4:04pm by nearly there

Walk > General

  • Time
    43:57
  • Miles
    2.72
  • Min/mi
    16:09
  • Stride(cm)
    81
  • Cals
    319
  • Cadence
    122
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1721
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:27(16:27/mi) 108/132bpm [1773b/mi] 123/164rpm
2) 1mi - 16:03(16:03/mi) 107/134bpm [1719b/mi] 122/158rpm
3) 0.72mi - 11:27(15:57/mi) 104/143bpm [1655b/mi] 122/130rpm
16:27 16:03 11:27

Pace

15% 53% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:04 103 77-129 1860 117 112-120 54/4
0.25 4:22 2:06 16:49 101 96-122 1699 121 118-122 0/10
0.38 6:39 2:17 18:17 100 98-102 1828 121 112-126 1/3
0.50 8:28 1:50 14:36 104 98-122 1519 123 116-126 8/3
0.63 10:26 1:58 15:45 106 102-128 1670 126 118-140 0/4
0.75 12:21 1:55 15:20 118 104-132 1809 124 114-134 3/2
0.88 14:21 1:59 15:54 122 105-127 1939 128 116-164 5/2
1.00 16:26 2:05 16:44 109 100-124 1823 122 112-152 1/4
1.13 18:26 2:00 15:56 106 100-117 1690 123 114-132 3/5
1.25 20:20 1:54 15:14 110 102-131 1676 124 114-140 7/2
1.38 22:22 2:02 16:20 115 103-134 1878 123 114-158 3/6
1.50 24:20 1:58 15:40 123 102-131 1928 123 114-130 2/3
1.63 26:25 2:05 16:40 101 99-105 1684 121 118-124 3/2
1.75 28:29 2:04 16:30 100 97-104 1650 121 118-124 4/1
1.88 30:23 1:54 15:13 101 99-103 1537 122 110-126 2/6
2.00 32:30 2:07 16:57 102 94-121 1728 121 112-126 7/1
2.13 34:25 1:55 15:20 103 101-105 1579 124 122-128 5/1
2.25 36:22 1:57 15:37 104 99-123 1623 124 120-126 0/4
2.38 38:16 1:55 15:16 105 99-136 1604 122 112-124 2/6
2.50 40:16 1:59 15:54 101 99-103 1605 122 120-130 2/2
2.63 42:22 2:06 16:52 100 99-102 1686 121 118-124 2/4
2.72 43:57 1:35 17:02 111 98-143 1891 120 118-124 4/1

Heart

106/143max
  • Show Beats/Mile

Elevation

Asc 17m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (164 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:55 More
800m 7:36 15:17 More
1km 9:41 15:35 More
Mile 15:40 15:40 More

Predictions

Dist Time Per Mile
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