Fri 10th Mar 2023 at 3:12pm by mariolanza

Run > General

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Time
3:13
Miles
0.43
Min/mi
7:29
WAVA
54.39
Stride(cm)
123
Cals
41
Cadence
175
BPM
136
%MHR
79.3
B/mi
1015
Asc(m)
18
Hillscore
2
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.43mi - 3:13(7:34/mi) 138/150bpm [1045b/mi] 41cal 7.93/8.64mph

3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	117 99-136	939	164 120-184	2/2
0.13	58	28	7:23	141 135-147	1042	178 176-180	4/0
0.19	1:23	25	6:47	143 138-148	971	181 178-182	0/2
0.25	1:49	26	6:48	140 139-142	953	180 178-182	1/0
0.31	2:16	27	7:12	142 138-150	1023	180 178-182	4/0
0.38	2:53	38 +7	10:02	144 141-148	1446	175 168-180	9/0
0.43	3:20	27	8:51	148 146-149	1309	178 174-180	0/15

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 3:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	6:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	0.4	3:08	7:43
Walk	2.5	120	0	5	20:10
Pause	3.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:10	8:25	60.14
5M	43:20	8:40	59.32
10km	54:34	8:47	58.92
10M	1:30:21	9:02	58.92
Half	2:00:18	9:11	58.16
20M	3:08:22	9:25	58.86
Mara	4:10:48	9:34	58.95

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