Fri 10th Mar 2023 at 3:09pm by smash

Walk > Dog Walking

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Time
1:13:00
Miles
3.25
Min/mi
22:28
Stride(cm)
67
Cals
327
Cadence
107
BPM
93
%MHR
54.5
B/mi
2092
Asc(m)
252
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:46(21:46/mi) 92/101bpm [2003b/mi] 98cal 52/63rpm 2.76/3.99mph
2) 1mi - 21:43(21:43/mi) 100/142bpm [2172b/mi] 104cal 51/61rpm 2.76/3.67mph
3) 1mi - 24:13(24:13/mi) 88/123bpm [2132b/mi] 103cal 44/58rpm 2.48/3.19mph
4) 0.25mi - 5:17(21:27/mi) 89/118bpm [1909b/mi] 22cal 51/59rpm 2.8/3.23mph

21:46 21:43 24:13 5:17

Pace

14%

21%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28 +46	27:44	90 80-99	2495	115 108-122	10/12
0.25	6:31	3:03 +22	24:26	95 87-99	2321	116 110-126	8/11
0.38	9:07	2:36 +2	20:45	93 87-98	1929	113 106-116	17/14
0.50	11:43	2:36	20:46	93 88-96	1932	113 110-114	16/27
0.63	14:14	2:32	20:15	92 89-97	1863	111 106-116	17/13
0.75	16:54	2:39	21:15	91 83-97	1934	112 108-118	10/14
0.88	20:07	3:13	25:43	93 88-99	2391	104 80-110	15/8
1.00	22:56	2:49	22:33	90 79-98	2030	105 92-114	13/11
1.13	25:40	2:44	21:53	97 92-103	2122	104 90-110	25/10
1.25	28:22	2:43	21:40	97 91-102	2102	107 102-114	12/17
1.38	30:55	2:32	20:20	91 85-102	1850	109 106-112	11/19
1.50	33:35	2:40	21:21	91 82-97	1943	108 100-112	15/18
1.63	36:45	3:10	25:21	101 92-109	2561	106 98-110	28/7
1.75	39:34	2:48 +4	22:27	126 111-141	2829	109 98-116	8/20
1.88	42:27	2:53 +8	23:07	101 87-113	2335	110 96-122	9/15
2.00	44:52	2:25	19:20	94 82-101	1818	109 106-112	9/18
2.13	47:52	3:00 +5	23:58	93 88-99	2229	102 92-108	15/9
2.25	50:48	2:57	23:34	91 84-97	2144	101 94-106	9/14
2.38	54:15	3:27 +30	27:37	90 86-96	2485	103 90-110	8/11
2.50	57:39	3:23	27:07	95 80-123	2577	100 88-112	16/6
2.63	1:00:30	2:51 +2	22:46	89 82-96	2026	103 94-106	12/11
2.75	1:03:09	2:39	21:15	73 53-92	1551	104 96-108	11/14
2.88	1:07:51	4:42 +53	37:32	84 53-106	3153	109 96-116	11/13
3.00	1:10:35	2:45	21:57	87 81-92	1909	105 94-116	16/14
3.13	1:13:14	2:39	21:13	86 79-95	1825	107 100-114	14/17
3.25	1:16:06	2:52 +14	23:39	92 84-118	2176	111 100-118	17/18

Heart

93/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.4%	22:33
16 6.6%	22:46
13 11.5%	19:30
See your biggest climbs

Cadence

107 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:14	20:35	More
1km	13:05	21:03	More
Mile	21:44	21:44	More
5k	1:11:49	23:07	More

Predictions

Dist	Time	Per Mile

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