Fri 10th Mar 2023 at 1:56pm by WineRunner52

Walk > General

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Time
1:04:05
Miles
3.70
Min/mi
17:19
Stride(cm)
70
Cals
444
Cadence
132
BPM
111
%MHR
67.1
B/mi
1916
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:33(16:33/mi) 107/128bpm [1770b/mi] 129cal 3.63/3.95mph
2) 1mi - 18:20(18:20/mi) 111/125bpm [2034b/mi] 135cal 3.27/3.65mph
3) 1mi - 17:31(17:31/mi) 114/137bpm [1997b/mi] 126cal 3.42/3.88mph
4) 0.7mi - 11:41(16:49/mi) 105/110bpm [1765b/mi] 54cal 3.57/3.8mph

16:33 18:20 17:31 11:41

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:38	101 90-107	1780	130 120-136	6/12
0.25	4:14	2:02	16:15	105 95-112	1706	135 130-140	0/13
0.38	6:18	2:04	16:31	111 102-126	1834	134 130-136	13/9
0.50	8:20	2:02	16:19	105 103-109	1713	133 120-136	6/3
0.63	10:22	2:02	16:14	105 99-121	1705	135 130-136	10/13
0.75	12:26	2:04	16:33	112 102-128	1854	135 130-138	13/8
0.88	14:28	2:02	16:17	113 108-117	1840	134 120-140	20/8
1.00	16:35	2:06	16:50	113 112-114	1902	131 126-136	8/11
1.13	18:43	2:09	17:09	112 111-114	1920	133 128-140	11/25
1.25	20:53	2:10	17:20	112 111-115	1942	130 120-134	13/16
1.38	23:09	2:16	18:05	112 111-114	2025	131 128-134	14/10
1.50	25:14	2:05	16:42	112 109-114	1870	135 132-140	11/8
1.63	27:41	2:27	19:38	112 111-114	2200	132 122-140	10/15
1.75	29:59	2:17	18:18	111 110-112	2032	132 126-138	13/9
1.88	32:15	2:16	18:11	107 104-112	1945	131 126-134	8/3
2.00	34:53	2:38	21:03	114 107-125	2400	129 120-144	12/10
2.13	37:04	2:11	17:29	115 108-126	2010	131 128-134	6/4
2.25	39:13	2:09	17:08	107 96-119	1834	133 130-136	6/4
2.38	41:17	2:05	16:40	117 99-133	1949	132 130-134	3/8
2.50	43:21	2:04	16:31	109 102-116	1800	133 130-136	7/11
2.63	45:28	2:06	16:51	128 120-136	2156	131 120-136	12/3
2.75	52:42	7:14 +4:40	57:52	120 104-129	6944	130 120-138	15/10
2.88	54:59	2:17 +4	18:18	104 90-122	1902	134 122-144	18/24
3.00	57:07	2:08	17:04	108 106-110	1843	132 126-136	15/8
3.13	59:11	2:04	16:36	107 104-109	1776	132 122-138	9/13
3.25	1:01:16	2:05	16:40	107 105-108	1783	134 130-140	9/3
3.38	1:03:25	2:09	17:13	108 106-110	1859	132 130-136	16/19
3.50	1:05:30	2:04	16:35	106 100-109	1758	133 130-136	9/4
3.63	1:07:41	2:11	17:28	100 91-106	1747	130 126-132	9/2
3.69	1:08:49	1:08	16:23	98 95-98	1605	132 130-134	8/3

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.0%	16:16
13 9.1%	16:44
10 8.1%	16:04
See your biggest climbs

Cadence

132 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:02	16:10	More
1km	10:07	16:17	More
Mile	16:27	16:27	More
5k	58:40	18:53	More

Predictions

Dist	Time	Per Mile

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