Thu 9th Mar 2023 at 6:18pm by DaveG

Cross > General

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Time
1:06:07
Miles
3.92
Min/mi
16:52
Cals
778
BPM
121
%MHR
70.9
B/mi
2046
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.92m - 1:06:07(16:53/m) 778cal

1:06:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	110 105-115	1863	0/12
0.25	3:56	1:49	14:33	118 107-129	1718	1/2
0.38	5:42	1:46	14:08	122 115-129	1724	1/2
0.50	7:30	1:48	14:21	117 114-122	1679	1/1
0.63	9:33	2:03	16:22	115 103-122	1883	1/1
0.75	11:43	2:11	17:27	119 105-123	2076	1/5
0.88	13:53	2:09	17:15	119 106-127	2052	1/7
1.00	16:07	2:15	17:57	121 116-125	2172	0/4
1.13	18:17	2:10	17:21	119 112-125	2064	1/6
1.25	20:31	2:14	17:51	114 112-116	2035	1/3
1.38	22:42	2:10	17:24	116 113-122	2018	0/7
1.50	24:43	2:01	16:11	120 115-125	1943	0/5
1.63	26:45	2:02	16:13	116 107-123	1881	5/0
1.75	28:39	1:54	15:12	124 120-128	1886	5/0
1.88	30:42	2:03	16:27	125 121-128	2057	3/2
2.00	32:39	1:56	15:31	120 105-126	1862	0/2
2.13	34:39	2:00	16:00	120 108-125	1920	2/1
2.25	36:37	1:58	15:46	121 110-126	1907	4/2
2.38	38:37	2:01	16:05	112 106-118	1801	1/2
2.50	40:50	2:12	17:39	117 112-121	2066	1/7
2.63	42:59	2:09	17:12	120 107-128	2064	3/0
2.75	45:19	2:20	18:43	134 119-140	2508	13/0
2.88	47:29	2:10	17:21	123 118-131	2133	3/5
3.00	49:31	2:02	16:12	120 118-126	1945	2/5
3.13	51:43	2:12	17:34	130 125-134	2283	4/2
3.25	53:59	2:17	18:12	130 124-135	2367	5/0
3.38	56:22	2:23	19:06	129 120-134	2464	5/5
3.50	58:43	2:20	18:43	124 122-127	2321	6/0
3.63	1:01:01	2:18	18:22	125 122-129	2297	3/0
3.75	1:03:25	2:24	19:13	125 121-130	2402	4/0
3.88	1:05:27	2:03	16:22	126 122-129	2061	2/0
3.92	1:06:10	43	17:35	128 124-132	2250	2/38

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	17:54
17 1.5%	18:15
14 4.8%	17:11
13 3.3%	15:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:12	14:29	More
1km	9:15	14:54	More
Mile	15:53	15:53	More
5k	51:11	16:28	More

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