Fri 10th Mar 2023 at 10:12am by Down And Out

Walk > General

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Time
3:21:43
Miles
9.51
Min/mi
21:13
Stride(cm)
67
Cals
1300
Cadence
114
BPM
94
%MHR
54.7
B/mi
1985
Asc(m)
578
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 84/97bpm [1396b/mi] 109cal 53/78rpm 3.61/5.11mph
2) 1m - 15:33(15:33/m) 81/95bpm [1260b/mi] 111cal 58/61rpm 3.86/4.26mph
3) 1m - 15:31(15:31/m) 87/94bpm [1350b/mi] 116cal 58/61rpm 3.87/3.97mph
4) 1m - 16:04(16:04/m) 99/134bpm [1590b/mi] 121cal 57/60rpm 3.74/4.03mph
5) 1m - 49:01(49:01/m) 99/134bpm [4852b/mi] 264cal 16/98rpm 1.22/3.97mph
6) 1m - 18:29(18:29/m) 90/102bpm [1664b/mi] 119cal 49/76rpm 3.25/3.92mph
7) 1m - 15:56(15:56/m) 96/116bpm [1529b/mi] 116cal 57/61rpm 3.77/4.05mph
8) 1m - 26:30(26:30/m) 95/116bpm [2518b/mi] 153cal 33/59rpm 2.26/4.15mph
9) 1m - 19:34(19:34/m) 94/128bpm [1839b/mi] 118cal 47/59rpm 3.07/4.03mph
10) 0.51m - 8:29(16:38/m) 118/129bpm [1962b/mi] 73cal 56/59rpm 3.61/4.07mph

16:37 15:33 15:31 16:04 49:01 18:29 15:56 26:30 19:34 8:29

Pace

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:08	8:08	16:16	81 71-92	1318	119 110-122	75/66
1.00	31:30	23:22 +14:53	46:43	87 69-97	4064	116 96-122	49/53
1.50	39:25	7:55	15:51	80 74-84	1267	116 106-122	41/49
2.00	47:03	7:38	15:16	83 76-95	1267	118 114-122	60/37
2.50	54:48	7:45	15:30	86 80-91	1333	117 114-120	48/23
3.00	1:02:34	7:46	15:32	88 81-93	1367	116 112-122	39/74
3.50	1:10:21	7:47	15:33	87 78-97	1353	117 112-120	57/17
4.00	1:18:38	8:17	16:35	111 95-134	1840	112 106-114	27/28
4.50	1:43:46	25:08	50:16	105 90-133	5277	108 90-114	20/19
5.00	2:07:38	23:52	47:44	92 82-99	4392	105 94-112	19/17
5.50	2:18:19	10:41	21:21	89 81-97	1900	111 104-116	30/31
6.00	2:26:08	7:49	15:39	91 81-102	1424	115 112-122	35/32
6.50	2:33:50	7:42	15:25	89 80-106	1372	116 112-122	35/26
7.00	2:42:04	8:13	16:27	102 94-116	1678	115 108-118	40/25
7.50	2:59:03	16:59	33:59	98 85-115	3330	111 84-118	45/43
8.00	3:08:34	9:31	19:03	90 83-99	1714	112 106-118	34/51
8.50	3:20:12	11:37	23:14	92 80-106	2138	110 98-116	99/95
9.00	3:28:08	7:56	15:52	99 87-128	1570	112 108-118	35/65
9.50	3:36:25	8:17	16:34	117 104-129	1939	113 104-118	43/45
9.51	3:36:37	12	21:14	122 121-122	2591	113 112-114	0/0

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 578m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.7%	15:39
33 9.8%	16:56
19 7.2%	16:57
17 11.4%	24:05
17 8.6%	15:28
16 9.2%	15:48
See your biggest climbs

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:32	15:09	More
1km	9:26	15:11	More
Mile	15:21	15:21	More
5k	48:53	15:44	More
5 miles	1:52:27	22:29	More
10k	2:13:50	21:32	More

Predictions

Dist	Time	Per Mile

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