Fri 10th Mar 2023 at 1:26pm by Rich963

Walk > General

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Time
12:58
Miles
0.79
Min/mi
16:25
Stride(cm)
92
Cals
71
Cadence
106
BPM
102
%MHR
58.1
B/mi
1679
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 95/107bpm [1561b/mi] 57cal 53/53rpm 3.65/3.65mph
2) 0.16m - 2:42(16:24/m) 94/107bpm [1542b/mi] 14cal 53/53rpm 3.66/3.66mph

10:12 2:42

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	104 99-107	1772	106 106-106	2/5
0.13	2:06	1:02	16:32	107 107-107	1769	106 106-106	0/2
0.19	3:07	1:01	16:14	107 107-107	1738	106 106-106	3/0
0.25	4:09	1:02	16:33	107 107-107	1771	106 106-106	1/0
0.31	5:11	1:02	16:29	107 107-107	1764	106 106-106	3/0
0.38	6:13	1:02	16:36	107 107-107	1776	106 106-106	1/0
0.44	7:14	1:01	16:23	107 107-107	1753	106 106-106	1/1
0.50	8:15	1:01	16:15	107 107-107	1738	106 106-106	0/1
0.56	9:16	1:01	16:08	105 91-107	1695	106 106-106	0/1
0.63	10:17	1:02	16:25	91 89-92	1494	106 106-106	0/1
0.69	11:18	1:00	16:08	94 92-100	1516	106 106-106	1/2
0.75	12:20	1:02	16:34	93 89-101	1540	106 106-106	0/1
0.79	12:59	39	18:02	91 89-92	1641	106 106-106	0/0

Heart

102/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (106 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:19	More
1km	10:09	16:20	More

Predictions

Dist	Time	Per Mile

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