Fri 10th Mar 2023 at 12:23pm by tuck

Walk > General

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Time
34:55
Miles
1.75
Min/mi
19:57
Stride(cm)
71
Cals
270
Cadence
113
BPM
113
%MHR
66.2
B/mi
2259
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 112/133bpm [2269b/mi] 162cal 24/71rpm
2) 0.75m - 14:39(19:40/m) 116/128bpm [2281b/mi] 108cal 8/58rpm

20:15 14:39

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	100 95-107	1673	113 106-116	1/2
0.13	2:18	1:15	19:59	107 103-116	2138	116 114-122	0/1
0.19	3:18	1:00	16:05	107 106-108	1720	117 116-118	1/1
0.25	4:21	1:03	16:43	108 106-110	1805	116 114-118	1/1
0.31	5:24	1:04	17:01	111 109-114	1890	111 106-114	1/2
0.38	6:31	1:06	17:43	114 107-119	2020	112 108-114	1/2
0.44	7:37	1:06	17:39	112 108-114	1978	114 112-114	1/1
0.50	8:42	1:04	17:12	111 107-116	1909	111 110-112	0/1
0.56	9:50	1:08	18:13	119 108-133	2168	111 110-112	1/2
0.63	10:55	1:05	17:25	118 114-120	2056	111 110-112	2/1
0.69	12:56	2:01	32:16	121 115-126	3905	110 108-112	2/2
0.75	14:13	1:16	20:21	118 115-122	2402	113 112-114	3/1
0.81	15:20	1:07	17:55	125 120-130	2240	120 112-142	2/0
0.88	41:32	26:12 +24:20	6:59:08	109 95-127	45686	106 104-110	1/3
0.94	42:59	1:27	23:17	103 99-108	2399	-	1/0
1.00	44:32	1:33	24:49	106 101-111	2631	-	0/2
1.06	45:45	1:13	19:21	108 104-110	2090	113 112-114	1/1
1.13	46:51	1:06	17:39	117 109-120	2066	114 114-114	2/2
1.19	47:53	1:02	16:36	118 117-120	1959	-	0/3
1.25	49:02	1:09	18:29	117 116-118	2162	112 110-114	2/4
1.31	50:10	1:08	18:03	119 117-121	2149	113 112-114	1/0
1.38	51:14	1:04	17:11	120 116-125	2062	-	2/1
1.44	52:27	1:12	19:16	124 119-128	2389	-	1/0
1.50	53:43	1:17	20:27	120 113-128	2453	111 110-112	0/1
1.56	55:13	1:30	23:56	116 107-122	2775	107 106-108	1/1
1.63	56:34	1:21	21:30	112 108-114	2408	107 106-108	3/1
1.69	57:56	1:23	22:02	115 113-117	2534	105 104-106	2/2
1.74	59:15	1:19	22:50	111 107-117	2535	102 102-102	2/2

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:34	17:14	More
1km	10:51	17:27	More
Mile	44:16	44:16	More

Predictions

Dist	Time	Per Mile

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