Fri 10th Mar 2023 at 11:27am by REM2112
Walk > General
-
Time
1:01:32
-
Miles
2.55
-
Min/mi
24:08
-
Stride(cm)
57
-
Cals
362
-
Cadence
116
-
BPM
74
-
%MHR
43.3
-
B/mi
1786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:42(22:03/m) 78/108bpm [1720b/mi] 90cal 60/64rpm 2.72/0mph
2) 0.62m - 14:15(22:56/m) 70/83bpm [1606b/mi] 84cal 59/87rpm 2.61/0mph
3) 0.62m - 18:21(29:32/m) 73/103bpm [2156b/mi] 96cal 57/82rpm 2.03/0mph
4) 0.62m - 14:02(22:35/m) 75/83bpm [1694b/mi] 83cal 57/67rpm 2.66/0mph
5) 0.06m - 1:12(19:31/m) 78/81bpm [1522b/mi] 9cal 57/60rpm 3.08/0mph
13:42 14:15 18:21 14:02 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:44 |
92 71-108 |
1999 |
120 104-124 |
0.25 |
5:27 |
2:44 |
21:49 |
70 60-76 |
1527 |
120 112-128 |
0.38 |
7:41 |
2:14 |
17:54 |
76 71-84 |
1360 |
123 114-128 |
0.50 |
11:14 |
3:33 |
28:23 |
75 69-82 |
2129 |
118 108-126 |
0.63 |
13:46 |
2:32 |
20:15 |
77 73-84 |
1560 |
117 104-126 |
0.75 |
16:49 |
3:03 |
24:26 |
69 59-82 |
1686 |
120 114-126 |
0.88 |
19:24 |
2:35 |
20:43 |
68 65-76 |
1409 |
119 104-128 |
1.00 |
22:53 |
3:29 |
27:49 |
68 63-83 |
1891 |
119 110-174 |
1.13 |
25:18 |
2:25 |
19:23 |
74 65-82 |
1434 |
117 86-126 |
1.25 |
28:04 |
2:46 |
22:09 |
69 64-72 |
1529 |
119 112-126 |
1.38 |
1:08:37 |
40:33 |
5:24:24 |
71 58-103 |
23032 |
113 96-126 |
1.50 |
1:12:52 |
4:14 |
33:56 |
76 71-81 |
2579 |
112 94-128 |
1.63 |
1:15:37 |
2:45 |
22:02 |
73 64-85 |
1609 |
115 94-126 |
1.75 |
1:19:57 |
4:20 |
34:42 |
71 60-77 |
2463 |
113 100-164 |
1.88 |
1:22:23 |
2:26 |
19:25 |
79 71-85 |
1534 |
114 106-118 |
2.00 |
1:25:33 |
3:10 |
25:23 |
75 71-83 |
1904 |
115 102-134 |
2.13 |
1:28:04 |
2:31 |
20:09 |
73 67-79 |
1470 |
115 106-124 |
2.25 |
1:31:09 |
3:05 |
24:36 |
73 69-82 |
1796 |
114 98-124 |
2.38 |
1:33:47 |
2:38 |
21:06 |
77 70-79 |
1625 |
113 104-124 |
2.50 |
1:36:28 |
2:40 |
21:24 |
79 72-83 |
1690 |
115 104-126 |
2.55 |
1:37:23 |
55 |
19:52 |
78 75-80 |
1549 |
113 106-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
10:23 |
20:53 |
More |
1km |
13:16 |
21:22 |
More |
Mile |
22:02 |
22:02 |
More |
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