Fri 10th Mar 2023 at 11:27am by REM2112

Walk > General

  • Time
    1:01:32
  • Miles
    2.55
  • Min/mi
    24:08
  • Stride(cm)
    57
  • Cals
    362
  • Cadence
    116
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:42(22:03/m) 78/108bpm [1720b/mi] 90cal 60/64rpm 2.72/0mph
2) 0.62m - 14:15(22:56/m) 70/83bpm [1606b/mi] 84cal 59/87rpm 2.61/0mph
3) 0.62m - 18:21(29:32/m) 73/103bpm [2156b/mi] 96cal 57/82rpm 2.03/0mph
4) 0.62m - 14:02(22:35/m) 75/83bpm [1694b/mi] 83cal 57/67rpm 2.66/0mph
5) 0.06m - 1:12(19:31/m) 78/81bpm [1522b/mi] 9cal 57/60rpm 3.08/0mph
13:42 14:15 18:21 14:02 1:12

Pace

54% 29% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:44 92 71-108 1999 120 104-124
0.25 5:27 2:44 21:49 70 60-76 1527 120 112-128
0.38 7:41 2:14 17:54 76 71-84 1360 123 114-128
0.50 11:14 3:33 28:23 75 69-82 2129 118 108-126
0.63 13:46 2:32 20:15 77 73-84 1560 117 104-126
0.75 16:49 3:03 24:26 69 59-82 1686 120 114-126
0.88 19:24 2:35 20:43 68 65-76 1409 119 104-128
1.00 22:53 3:29 27:49 68 63-83 1891 119 110-174
1.13 25:18 2:25 19:23 74 65-82 1434 117 86-126
1.25 28:04 2:46 22:09 69 64-72 1529 119 112-126
1.38 1:08:37 40:33 5:24:24 71 58-103 23032 113 96-126
1.50 1:12:52 4:14 33:56 76 71-81 2579 112 94-128
1.63 1:15:37 2:45 22:02 73 64-85 1609 115 94-126
1.75 1:19:57 4:20 34:42 71 60-77 2463 113 100-164
1.88 1:22:23 2:26 19:25 79 71-85 1534 114 106-118
2.00 1:25:33 3:10 25:23 75 71-83 1904 115 102-134
2.13 1:28:04 2:31 20:09 73 67-79 1470 115 106-124
2.25 1:31:09 3:05 24:36 73 69-82 1796 114 98-124
2.38 1:33:47 2:38 21:06 77 70-79 1625 113 104-124
2.50 1:36:28 2:40 21:24 79 72-83 1690 115 104-126
2.55 1:37:23 55 19:52 78 75-80 1549 113 106-120

Heart

74/108max
  • Show Beats/Mile

Cadence

116 (174 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 10:23 20:53 More
1km 13:16 21:22 More
Mile 22:02 22:02 More

Predictions

Dist Time Per Mile
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