Fri 10th Mar 2023 at 12:15pm by Wheabs

Run > General

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Time
43:27
Miles
4.78
Min/mi
9:05
Pacing
90%
WAVA
54.55
Cals
628
BPM
137
%MHR
69.3
B/mi
1247
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 115/131bpm [635b/km] 85cal
2) 1km - 5:35(5:35/km) 134/145bpm [748b/km] 79cal
3) 1km - 5:47(5:47/km) 137/144bpm [793b/km] 75cal
4) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 84cal
5) 1km - 5:31(5:31/km) 143/146bpm [788b/km] 87cal
6) 1km - 6:08(6:08/km) 144/147bpm [884b/km] 86cal
7) 1km - 5:35(5:35/km) 144/150bpm [803b/km] 81cal
8) 0.69km - 3:33(5:08/km) 148/150bpm [760b/km] 51cal

5:31 5:35 5:47 5:47 5:31 6:08 5:35 3:33

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	100 65-115	873	0/4
0.50	4:26	2:15	9:01	124 116-130	1118	5/4
0.75	6:40	2:14	8:57	129 124-135	1154	0/3
1.00	8:56	2:16	9:02	135 128-144	1220	6/0
1.25	11:10	2:14	8:56	135 133-142	1205	2/1
1.50	13:28	2:18	9:12	136 134-138	1252	5/0
1.75	15:44	2:16	9:03	135 122-140	1223	3/0
2.00	18:02	2:19	9:14	139 137-143	1285	2/6
2.25	20:36	2:34	10:14	138 134-141	1413	5/1
2.50	22:47	2:11	8:45	141 139-143	1235	2/1
2.75	25:02	2:15	8:58	142 141-144	1274	3/3
3.00	27:14	2:12	8:49	144 142-145	1269	2/4
3.25	29:28	2:14	8:57	144 136-146	1288	4/1
3.50	31:43	2:15	9:01	146 145-147	1316	2/3
3.75	34:29	2:46	11:02	142 137-147	1568	1/3
4.00	36:53	2:24	9:35	139 125-143	1331	2/4
4.25	39:02	2:10	8:39	147 142-149	1270	3/3
4.50	41:14	2:12	8:47	148 145-150	1299	2/1
4.75	43:13	1:59	7:55	148 146-150	1172	0/5
4.78	43:27	14	8:16	149 148-150	1232	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.55%	More
800m	4:08	8:19	48.90%	More
1km	5:12	8:22	50.66%	More
Mile	8:41	8:41	51.41%	More
5k	28:09	9:04	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	27:46	8:56	54.79
5M	45:32	9:06	54.51
10km	57:05	9:11	54.34
10M	1:33:37	9:22	54.82
Half	2:03:59	9:28	54.38
20M	3:12:31	9:38	55.49
Mara	4:14:56	9:44	55.88

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Running Index
Ascent
Average Cadence
Average Stride Length