Fri 10th Mar 2023 at 6:42am by rangermouse1967

Run > General

  • Time
    53:04
  • Miles
    5.29
  • Min/mi
    10:02
  • Pacing
    86%
  • WAVA
    49.12
  • Stride(cm)
    96
  • Cals
    613
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1421
  • Asc(m)
    263
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 133/146bpm [1330b/mi] 111cal 6/6.62mph
2) 1m - 9:58(9:58/m) 145/162bpm [1446b/mi] 125cal 6.02/6.3mph
3) 1m - 9:51(9:51/m) 142/155bpm [1399b/mi] 109cal 6.09/6.8mph
4) 1m - 10:31(10:31/m) 144/152bpm [1515b/mi] 115cal 5.7/6.62mph
5) 1m - 9:56(9:56/m) 151/157bpm [1499b/mi] 123cal 6.04/6.51mph
6) 0.29m - 2:48(9:48/m) 148/159bpm [1449b/mi] 30cal 6.13/6.39mph
10:00 9:58 9:51 10:31 9:56 2:48

Pace

12% 26% 54% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 114 81-137 1243 164 154-166 79/0
0.50 5:12 2:29 9:55 135 130-142 1338 165 160-168 13/12
0.75 7:37 2:25 9:39 135 129-140 1302 168 164-170 4/31
1.00 9:59 2:23 9:30 141 138-146 1340 169 164-172 16/8
1.25 12:28 2:29 9:54 142 137-144 1407 168 166-172 14/12
1.50 14:55 2:27 9:49 144 140-146 1413 168 166-170 21/29
1.75 17:24 2:29 9:54 147 145-148 1456 170 166-172 10/21
2.00 20:24 3:00 +26 12:01 148 138-162 1778 168 164-172 29/9
2.25 22:59 2:35 10:19 143 136-149 1474 169 146-176 16/11
2.50 25:19 2:20 9:20 137 133-140 1280 171 158-174 8/17
2.75 27:48 2:29 9:57 137 129-148 1364 167 140-172 11/19
3.00 30:15 2:27 9:48 148 143-154 1450 169 164-172 19/19
3.25 32:42 2:27 9:46 144 140-149 1407 170 164-174 18/12
3.50 35:31 2:49 11:17 139 134-144 1568 166 118-172 10/29
3.75 38:18 2:48 11:10 146 139-151 1631 165 118-170 13/10
4.00 40:46 2:28 9:51 145 134-152 1427 169 166-172 10/12
4.25 43:13 2:27 9:48 150 147-151 1470 169 166-172 16/17
4.50 45:38 2:25 9:39 153 150-156 1476 169 166-174 16/13
4.75 48:10 2:33 10:11 151 148-153 1537 167 164-170 10/11
5.00 50:42 2:32 10:06 149 147-153 1506 168 166-172 27/16
5.25 53:35 2:53 +28 11:33 149 138-158 1721 167 158-170 12/18
5.29 53:58 23 10:48 143 142-144 1544 163 162-164 0/3

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 263m, Range 89m, Flat prediction 53:05
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.7% 10:13
27 9.8% 10:36
20 15.8% 9:15
20 13.7% 9:58
18 11.9% 9:50
13 9.8% 9:50
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.25% More
800m 4:40 9:23 42.99% More
1km 5:51 9:24 44.70% More
Mile 9:34 9:34 46.31% More
5k 31:03 10:00 48.60% More
5 miles 50:31 10:06 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.79
5km 30:11 9:43 49.99
5M 49:59 10:00 49.23
10km 1:02:56 10:08 48.86
10M 1:44:13 10:25 48.80
Half 2:18:46 10:36 48.15
20M 3:37:18 10:52 48.72
Mara 4:49:18 11:03 48.80
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