-
Time
53:04
-
Miles
5.29
-
Min/mi
10:02
-
Pacing
86%
-
WAVA
49.12
-
Stride(cm)
96
-
Cals
613
-
Cadence
167
-
BPM
142
-
%MHR
82.8
-
B/mi
1421
-
Asc(m)
263
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 133/146bpm [1330b/mi] 111cal 6/6.62mph
2) 1m - 9:58(9:58/m) 145/162bpm [1446b/mi] 125cal 6.02/6.3mph
3) 1m - 9:51(9:51/m) 142/155bpm [1399b/mi] 109cal 6.09/6.8mph
4) 1m - 10:31(10:31/m) 144/152bpm [1515b/mi] 115cal 5.7/6.62mph
5) 1m - 9:56(9:56/m) 151/157bpm [1499b/mi] 123cal 6.04/6.51mph
6) 0.29m - 2:48(9:48/m) 148/159bpm [1449b/mi] 30cal 6.13/6.39mph
10:00 9:58 9:51 10:31 9:56 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
114 81-137 |
1243 |
164 154-166 |
79/0 |
0.50 |
5:12 |
2:29 |
9:55 |
135 130-142 |
1338 |
165 160-168 |
13/12 |
0.75 |
7:37 |
2:25 |
9:39 |
135 129-140 |
1302 |
168 164-170 |
4/31 |
1.00 |
9:59 |
2:23 |
9:30 |
141 138-146 |
1340 |
169 164-172 |
16/8 |
1.25 |
12:28 |
2:29 |
9:54 |
142 137-144 |
1407 |
168 166-172 |
14/12 |
1.50 |
14:55 |
2:27 |
9:49 |
144 140-146 |
1413 |
168 166-170 |
21/29 |
1.75 |
17:24 |
2:29 |
9:54 |
147 145-148 |
1456 |
170 166-172 |
10/21 |
2.00 |
20:24 |
3:00 +26
|
12:01 |
148 138-162 |
1778 |
168 164-172 |
29/9 |
2.25 |
22:59 |
2:35 |
10:19 |
143 136-149 |
1474 |
169 146-176 |
16/11 |
2.50 |
25:19 |
2:20 |
9:20 |
137 133-140 |
1280 |
171 158-174 |
8/17 |
2.75 |
27:48 |
2:29 |
9:57 |
137 129-148 |
1364 |
167 140-172 |
11/19 |
3.00 |
30:15 |
2:27 |
9:48 |
148 143-154 |
1450 |
169 164-172 |
19/19 |
3.25 |
32:42 |
2:27 |
9:46 |
144 140-149 |
1407 |
170 164-174 |
18/12 |
3.50 |
35:31 |
2:49 |
11:17 |
139 134-144 |
1568 |
166 118-172 |
10/29 |
3.75 |
38:18 |
2:48 |
11:10 |
146 139-151 |
1631 |
165 118-170 |
13/10 |
4.00 |
40:46 |
2:28 |
9:51 |
145 134-152 |
1427 |
169 166-172 |
10/12 |
4.25 |
43:13 |
2:27 |
9:48 |
150 147-151 |
1470 |
169 166-172 |
16/17 |
4.50 |
45:38 |
2:25 |
9:39 |
153 150-156 |
1476 |
169 166-174 |
16/13 |
4.75 |
48:10 |
2:33 |
10:11 |
151 148-153 |
1537 |
167 164-170 |
10/11 |
5.00 |
50:42 |
2:32 |
10:06 |
149 147-153 |
1506 |
168 166-172 |
27/16 |
5.25 |
53:35 |
2:53 +28
|
11:33 |
149 138-158 |
1721 |
167 158-170 |
12/18 |
5.29 |
53:58 |
23 |
10:48 |
143 142-144 |
1544 |
163 162-164 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 15.7% |
10:13
|
27 9.8% |
10:36
|
20 15.8% |
9:15
|
20 13.7% |
9:58
|
18 11.9% |
9:50
|
13 9.8% |
9:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.25% |
More |
800m |
4:40 |
9:23 |
42.99% |
More |
1km |
5:51 |
9:24 |
44.70% |
More |
Mile |
9:34 |
9:34 |
46.31% |
More |
5k |
31:03 |
10:00 |
48.60% |
More |
5 miles |
50:31 |
10:06 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.79 |
5km |
30:11 |
9:43 |
49.99 |
5M |
49:59 |
10:00 |
49.23 |
10km |
1:02:56 |
10:08 |
48.86 |
10M |
1:44:13 |
10:25 |
48.80 |
Half |
2:18:46 |
10:36 |
48.15 |
20M |
3:37:18 |
10:52 |
48.72 |
Mara |
4:49:18 |
11:03 |
48.80 |
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