Fri 10th Mar 2023 at 11:33am by thorneygeoff

Run > General

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Time
49:06
Miles
5.05
Min/mi
9:43
Pacing
97%
WAVA
57.49
Stride(cm)
95
Cals
592
Cadence
174
BPM
139
%MHR
83.1
B/mi
1349
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 129/139bpm [1280b/mi] 112cal 6.05/6.26mph
2) 1m - 9:58(9:58/m) 138/142bpm [1375b/mi] 120cal 6.02/6.2mph
3) 1m - 9:53(9:53/m) 139/144bpm [1375b/mi] 116cal 6.07/6.32mph
4) 1m - 9:34(9:34/m) 143/146bpm [1369b/mi] 119cal 6.27/6.55mph
5) 1m - 9:20(9:20/m) 147/150bpm [1372b/mi] 120cal 6.43/6.62mph
6) 0.05m - 25(8:49/m) 150/150bpm [1322b/mi] 5cal 6.81/6.66mph

9:55 9:58 9:53 9:34 9:20 25

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	113 78-129	1132	173 170-180	7/5
0.50	5:01	2:31	10:03	131 128-133	1316	173 170-176	8/3
0.75	7:30	2:29	9:55	134 131-139	1328	175 170-180	5/4
1.00	9:55	2:26	9:43	134 132-136	1302	175 174-176	10/10
1.25	12:23	2:28	9:51	136 134-138	1340	174 170-180	15/7
1.50	14:55	2:31	10:05	137 130-139	1382	174 170-178	3/10
1.75	17:24	2:29	9:56	138 136-142	1370	173 168-178	4/14
2.00	19:54	2:30	10:00	141 138-142	1410	173 170-176	8/6
2.25	22:24	2:31	10:03	136 130-139	1366	172 170-174	6/11
2.50	24:52	2:28	9:53	139 137-141	1373	173 170-176	13/7
2.75	27:22	2:30	10:00	139 137-141	1390	172 168-174	5/7
3.00	29:47	2:24	9:38	142 140-143	1367	172 170-174	7/3
3.25	32:12	2:25	9:42	142 141-144	1377	173 170-176	5/6
3.50	34:37	2:24	9:38	143 140-145	1377	174 170-178	12/9
3.75	36:58	2:21	9:25	145 140-146	1365	176 174-180	6/6
4.00	39:21	2:23	9:33	145 144-146	1385	176 174-180	5/4
4.25	41:41	2:20	9:20	145 144-147	1353	177 174-182	6/5
4.50	44:02	2:21	9:25	148 143-149	1393	176 172-178	3/8
4.75	46:24	2:21	9:25	147 143-149	1385	176 174-180	6/3
5.00	48:41	2:18	9:11	148 147-150	1359	176 172-182	3/4
5.05	49:07	26	9:05	150 149-150	1363	178 174-184	1/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	9:54
See your biggest climbs

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	49:07	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.95%	More
800m	4:36	9:15	49.12%	More
1km	5:47	9:19	50.86%	More
Mile	9:19	9:19	53.67%	More
5k	29:49	9:36	57.22%	More
5 miles	48:39	9:44	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.70
5km	29:20	9:26	58.15
5M	48:35	9:43	57.55
10km	1:01:10	9:51	57.27
10M	1:41:18	10:08	57.38
Half	2:14:52	10:18	56.71
20M	3:31:12	10:34	57.38
Mara	4:41:11	10:44	57.47

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