Fri 10th Mar 2023 at 11:43am by TT1981

Run > General

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Time
24:17
Miles
2.77
Min/mi
8:46
Pacing
93%
WAVA
55.56
Stride(cm)
102
Cals
257
Cadence
180
BPM
145
%MHR
85.4
B/mi
1273
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:49/m) 133/145bpm [1172b/mi] 52cal 6.81/8.25mph
2) 0.62m - 5:24(8:41/m) 148/152bpm [1285b/mi] 59cal 6.91/7.49mph
3) 0.62m - 5:46(9:16/m) 149/154bpm [1381b/mi] 63cal 6.47/7.43mph
4) 0.62m - 5:13(8:23/m) 148/157bpm [1242b/mi] 56cal 7.15/8.01mph
5) 0.29m - 2:27(8:33/m) 152/154bpm [1299b/mi] 27cal 7.02/7.43mph

5:28 5:24 5:46 5:13 2:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	113 81-125	968	181 110-208	0/0
0.25	2:16	1:11	9:32	132 120-139	1257	180 158-184	0/0
0.38	3:20	1:05	8:37	140 137-142	1207	181 176-184	0/0
0.50	4:26	1:06	8:45	140 135-145	1224	181 174-186	0/0
0.63	5:31	1:05	8:41	142 135-145	1234	181 174-184	0/0
0.75	6:33	1:02	8:15	146 144-150	1205	185 182-188	0/0
0.88	7:35	1:02	8:17	147 142-149	1217	185 180-188	0/0
1.00	8:38	1:03	8:22	148 147-150	1239	182 180-184	0/0
1.13	9:42	1:04	8:33	149 147-150	1273	181 178-184	0/0
1.25	10:59	1:17	10:15	150 149-152	1538	182 176-186	112/42
1.38	12:08	1:09	9:13	152 151-152	1401	181 176-184	7/4
1.50	13:15	1:07	8:55	149 146-152	1328	178 170-182	4/9
1.63	14:26	1:11	9:27	146 143-149	1380	179 170-184	6/10
1.75	15:37	1:11	9:28	153 149-154	1447	179 174-182	12/4
1.88	16:46	1:09	9:13	145 140-153	1337	174 166-178	6/20
2.00	17:48	1:02	8:15	141 140-143	1162	178 176-182	8/13
2.13	18:46	58	7:46	144 142-145	1117	179 170-184	4/13
2.25	19:51	1:05	8:39	145 143-148	1254	177 170-180	6/7
2.38	20:58	1:07	9:00	155 148-157	1394	179 174-180	14/6
2.50	22:01	1:02	8:20	155 153-156	1292	178 176-182	0/3
2.63	23:06	1:05	8:41	151 150-152	1311	178 174-180	14/10
2.75	24:09	1:03	8:24	152 151-153	1276	176 172-180	3/10
2.77	24:20	11	8:51	152 152-153	1345	176 174-178	0/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 99m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	9:19
13 8.6%	9:19
See your biggest climbs

Cadence

180 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2.8	24:16	8:46
Walk	0.1	113	0	1	18:07
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.09%	More
800m	4:09	8:22	47.13%	More
1km	5:12	8:23	49.06%	More
Mile	8:31	8:31	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.81
5km	27:25	8:49	55.53
5M	45:25	9:05	54.66
10km	57:11	9:12	54.34
10M	1:34:41	9:28	53.92
Half	2:06:04	9:37	52.81
20M	3:17:25	9:52	52.91
Mara	4:22:50	10:02	52.54

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