Thu 2nd Mar 2023 at 5:45am by TT1981

Run > General

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Time
30:03
Miles
1.71
Min/mi
17:34
Pacing
85%
WAVA
26.77
Stride(cm)
73
Cals
171
Cadence
127
BPM
90
%MHR
52.9
B/mi
1580
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:47(17:21/m) 86/93bpm [1491b/mi] 61cal 3.46/3.74mph
2) 0.62m - 11:12(18:01/m) 92/102bpm [1658b/mi] 68cal 3.33/3.78mph
3) 0.47m - 8:04(17:12/m) 92/105bpm [1582b/mi] 42cal 3.49/3.82mph

10:47 11:12 8:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	81 79-84	1639	125 110-130	0/9
0.13	2:15	59	15:40	82 78-86	1285	129 126-132	4/1
0.19	3:17	1:02	16:36	84 79-86	1395	129 124-130	1/3
0.25	4:19	1:02	16:26	85 83-88	1397	127 126-130	4/2
0.31	5:21	1:02	16:39	88 84-90	1465	127 126-132	9/1
0.38	6:24	1:03	16:41	88 86-89	1468	126 124-130	2/3
0.44	7:39	1:15	20:05	89 84-93	1788	126 120-130	3/8
0.50	8:41	1:02	16:34	87 84-88	1441	125 120-130	4/1
0.56	9:42	1:01	16:16	88 84-91	1431	126 124-130	1/6
0.63	10:50	1:08	18:06	90 86-93	1629	125 114-128	14/2
0.69	11:48	58	15:33	90 87-92	1400	126 120-132	10/0
0.75	12:51	1:03	16:44	95 91-99	1590	129 122-132	4/6
0.81	13:54	1:03	16:52	96 91-100	1619	126 122-130	7/1
0.88	14:54	1:00	16:04	99 97-102	1590	129 124-132	4/3
0.94	16:00	1:06	17:28	92 84-100	1607	127 122-130	9/2
1.00	17:03	1:03	16:50	92 87-96	1548	124 114-130	5/7
1.06	18:53	1:50	29:15	88 82-93	2575	122 102-126	3/0
1.13	19:59	1:06	17:39	90 86-93	1589	125 116-128	4/8
1.19	21:03	1:04	16:58	90 87-95	1527	125 120-130	4/3
1.25	22:04	1:02	16:29	90 88-94	1483	126 124-130	7/0
1.31	23:13	1:08	18:12	88 81-92	1601	128 124-132	2/8
1.38	24:22	1:09	18:25	85 76-99	1565	129 124-142	1/10
1.44	25:23	1:02	16:28	99 94-104	1630	128 122-132	1/7
1.50	26:25	1:01	16:20	91 86-100	1486	127 124-130	5/11
1.56	27:26	1:02	16:30	95 90-102	1567	127 124-130	4/3
1.63	28:26	1:00	15:57	100 97-105	1595	128 122-134	2/6
1.69	29:28	1:02	16:25	93 86-103	1526	127 124-130	7/1
1.71	30:04	36	24:40	83 80-90	2048	127 122-130	0/4

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 46m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.2%	16:25
13 8.1%	16:29
13 7.6%	16:26
See your biggest climbs

Cadence

127 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	126	1.7	28:45	16:48
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	21.97%	More
800m	8:17	16:39	23.67%	More
1km	10:27	16:50	24.42%	More
Mile	17:03	17:03	25.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	25.60
5km	56:35	18:13	26.90
5M	1:33:42	18:44	26.50
10km	1:57:59	18:59	26.34
10M	3:15:22	19:32	26.13
Half	4:20:07	19:51	25.60
20M	6:47:21	20:22	25.64
Mara	9:02:20	20:42	25.46

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