Tue 28th Feb 2023 at 3:52pm by TT1981

Run > General

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Time
30:50
Miles
1.88
Min/mi
16:24
Pacing
64%
WAVA
28.90
Stride(cm)
78
Cals
166
Cadence
126
BPM
88
%MHR
52.1
B/mi
1451
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 83/97bpm [1549b/mi] 62cal 3.21/3.92mph
2) 0.62m - 10:53(17:32/m) 93/104bpm [1630b/mi] 63cal 3.42/3.9mph
3) 0.62m - 8:18(13:21/m) 91/127bpm [1214b/mi] 41cal 4.5/19.64mph
4) 0.02m - 4(3:01/m) 126/126bpm [381b/mi] 19.84/18.43mph

11:36 10:53 8:18 4

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	84 77-91	1432	124 104-134	7/12
0.13	2:12	1:08	18:07	78 71-83	1414	121 100-128	5/0
0.19	3:10	58	15:28	74 68-77	1145	126 124-128	5/10
0.25	4:12	1:02	16:29	78 67-84	1286	127 118-130	2/8
0.31	5:16	1:04	17:09	79 75-88	1354	126 104-132	12/1
0.38	6:52	1:36	25:34	79 74-86	2020	118 104-124	2/7
0.44	8:31	1:39	26:28	85 74-92	2250	127 98-134	19/4
0.50	9:29	58	15:29	90 85-97	1394	129 126-134	3/20
0.56	10:28	59	15:36	91 89-93	1420	129 126-132	8/5
0.63	11:30	1:02	16:32	88 86-94	1455	127 124-132	2/6
0.69	12:31	1:01	16:24	88 86-90	1443	129 120-134	1/2
0.75	13:34	1:03	16:40	88 86-91	1467	127 124-132	2/1
0.81	14:36	1:03	16:42	90 86-94	1504	126 116-130	2/2
0.88	15:41	1:05	17:13	100 92-104	1721	123 116-130	4/4
0.94	16:42	1:01	16:13	96 94-97	1557	128 122-130	9/2
1.00	17:44	1:02	16:38	96 94-99	1597	127 124-130	7/2
1.06	18:46	1:02	16:34	95 92-98	1574	127 122-130	4/2
1.13	20:17	1:31	24:18	94 89-99	2285	124 108-132	3/1
1.19	21:23	1:05	17:25	89 83-92	1551	124 114-130	7/1
1.25	22:25	1:03	16:42	89 85-93	1487	126 122-130	2/6
1.31	23:26	1:00	16:04	89 85-93	1431	127 112-130	0/9
1.38	24:29	1:03	16:51	93 89-99	1567	129 124-132	2/1
1.44	25:27	58	15:27	90 87-95	1391	129 122-134	2/3
1.50	26:31	1:04	17:03	89 84-93	1518	125 120-130	2/5
1.56	28:09	1:38	26:05	88 82-92	2296	124 118-138	4/2
1.63	29:38	1:29	23:51	85 80-88	2027	118 118-118	1/5
1.69	30:04	26	7:00	95 85-100	665	-	4/2
1.75	30:18	14	3:46	106 102-109	400	-	6/11
1.81	30:34	15	4:06	114 109-120	468	-	11/6
1.88	30:46	13	3:21	125 123-127	420	-	4/10
1.89	30:50	4	3:06	126 125-126	391	-	1/0

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	16:33
12 11.4%	16:34
11 5.3%	16:28
See your biggest climbs

Cadence

126 (138 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	125	1.9	27:57	14:45
Walk	0.0	0	0	0	NAN:00:00
Still	9.3	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	85.38%	More
800m	6:02	12:08	32.47%	More
1km	8:02	12:56	31.78%	More
Mile	14:48	14:48	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.60
5km	52:31	16:54	28.99
5M	1:26:58	17:24	28.55
10km	1:49:29	17:37	28.38
10M	3:01:18	18:08	28.16
Half	4:01:23	18:26	27.58
20M	6:18:01	18:54	27.63
Mara	8:23:17	19:13	27.44

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