Fri 10th Mar 2023 at 10:42am by GalaxyGirl

Run > General

Follow User
0 👍

Time
54:29
Miles
5.51
Min/mi
9:53
Pacing
89%
WAVA
57.10
Stride(cm)
87
Cals
403
Cadence
186
BPM
152
%MHR
88.9
B/mi
1503
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 140/154bpm [1482b/mi] 71cal 5.67/6.85mph
2) 1m - 9:31(9:31/m) 152/156bpm [1446b/mi] 70cal 6.31/6.91mph
3) 1m - 9:37(9:37/m) 156/164bpm [1501b/mi] 73cal 6.23/6.95mph
4) 1m - 9:47(9:47/m) 160/166bpm [1565b/mi] 76cal 6.13/6.68mph
5) 1m - 9:58(9:58/m) 159/163bpm [1585b/mi] 76cal 6.02/6.43mph
6) 0.51m - 5:01(9:52/m) 157/162bpm [1549b/mi] 37cal 6.08/6.51mph

10:35 9:31 9:37 9:47 9:58 5:01

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	121 80-141	1337	180 176-186	3/10
0.50	5:26	2:41	10:43	142 137-148	1521	183 176-188	9/7
0.75	8:22	2:55 +18	11:42	145 136-152	1695	186 180-192	10/3
1.00	10:48	2:27	9:46	150 146-154	1465	187 184-192	10/4
1.25	13:20	2:32	10:07	150 145-154	1517	187 180-190	3/7
1.50	15:51	2:31 +7	10:03	153 148-156	1538	187 180-190	5/7
1.75	18:07	2:16	9:06	150 142-153	1364	188 184-190	7/4
2.00	20:27	2:20	9:20	153 150-154	1427	188 184-192	3/4
2.25	22:44	2:17	9:08	154 152-155	1408	187 184-190	2/7
2.50	25:22	2:37 +6	10:30	153 146-157	1605	183 124-190	1/8
2.75	27:44	2:22	9:29	158 156-159	1498	187 178-196	7/2
3.00	30:10	2:26	9:46	158 146-163	1542	187 174-188	5/4
3.25	32:33	2:23	9:32	164 160-166	1564	187 182-188	11/2
3.50	35:00	2:26	9:46	158 151-162	1543	186 180-192	6/6
3.75	37:25	2:25	9:40	157 147-163	1519	187 184-188	2/15
4.00	40:11	2:46 +13	11:04	160 154-163	1771	185 154-192	8/3
4.25	42:45	2:34	10:17	158 154-160	1623	189 186-194	3/4
4.50	45:12	2:27	9:48	158 157-159	1547	188 184-194	2/9
4.75	47:46	2:34	10:16	158 152-162	1622	187 184-188	0/3
5.00	50:08	2:22	9:28	161 159-162	1524	187 184-192	1/0
5.25	52:33	2:25	9:39	157 148-162	1515	187 184-190	1/1
5.50	55:04	2:32	10:07	155 149-159	1568	187 184-192	0/5
5.52	55:13	9	9:18	160 159-160	1488	186 186-186	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 54:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	5.5	54:24	9:59
Walk	0.4	141	0	12	36:38
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	44.88%	More
800m	4:34	9:11	48.84%	More
1km	5:43	9:11	50.83%	More
Mile	9:24	9:24	52.51%	More
5k	30:05	9:41	57.28%	More
5 miles	49:36	9:55	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.22
5km	29:41	9:33	58.07
5M	49:09	9:50	57.29
10km	1:01:53	9:58	57.00
10M	1:42:29	10:15	56.78
Half	2:16:27	10:25	55.74
20M	3:33:40	10:41	56.10
Mara	4:44:28	10:51	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry