Fri 10th Mar 2023 at 9:53am by spenso

Run > Treadmill
  • Time
    52:01
  • Miles
    8.00
  • Min/mi
    6:30
  • Pacing
    28%
  • WAVA
    67.90
  • Stride(cm)
    140
  • Cals
    698
  • Watts
    493
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.93km - 8:41(4:30/km) 135/158bpm [606b/km] 40cal 373/570W
2) 0.59km - 1:32(2:36/km) 138/164bpm [359b/km] 22cal 543/626W
3) 0.01km - 52(2:10:50/km) 133/165bpm [17402b/km] 11cal 11/548W
4) 0.57km - 1:31(2:40/km) 146/166bpm [390b/km] 23cal 525/608W
5) 0.01km - 52(2:13:41/km) 130/167bpm [17379b/km] 11cal 11/538W
6) 0.57km - 1:32(2:40/km) 147/167bpm [392b/km] 23cal 534/610W
7) 0.01km - 52(1:00:03/km) 134/167bpm [8046b/km] 11cal 33/531W
8) 0.58km - 1:32(2:39/km) 150/168bpm [398b/km] 22cal 540/612W
9) 0.02km - 52(41:08/km) 140/168bpm [5759b/km] 12cal 38/551W
10) 0.58km - 1:32(2:38/km) 152/169bpm [399b/km] 23cal 545/661W
11) 0.04km - 54(21:08/km) 143/169bpm [3022b/km] 13cal 60/538W
12) 0.58km - 1:31(2:36/km) 154/170bpm [401b/km] 23cal 540/585W
13) 0.01km - 52(1:10:04/km) 144/171bpm [10089b/km] 12cal 17/530W
14) 0.57km - 1:31(2:38/km) 153/171bpm [402b/km] 22cal 544/614W
15) 0.02km - 52(35:25/km) 147/171bpm [5207b/km] 13cal 37/533W
16) 0.58km - 1:31(2:37/km) 156/173bpm [408b/km] 23cal 543/660W
17) 0.01km - 52(1:05:45/km) 151/173bpm [9927b/km] 14cal 35/527W
18) 0.57km - 1:31(2:38/km) 156/171bpm [411b/km] 23cal 537/661W
19) 0.05km - 53(17:36/km) 151/173bpm [2658b/km] 14cal 83/525W
20) 0.58km - 1:32(2:37/km) 157/173bpm [411b/km] 24cal 542/678W
21) 0.01km - 53(1:09:40/km) 148/174bpm [10311b/km] 13cal 23/531W
22) 0.57km - 1:33(2:41/km) 158/173bpm [425b/km] 23cal 527/599W
23) 0.03km - 52(34:51/km) 153/173bpm [5331b/km] 14cal 35/532W
24) 0.58km - 1:32(2:39/km) 159/174bpm [421b/km] 24cal 527/594W
25) 0.02km - 52(40:35/km) 154/175bpm [6250b/km] 14cal 55/524W
26) 0.57km - 1:31(2:40/km) 161/176bpm [428b/km] 24cal 535/608W
27) 0.02km - 52(47:16/km) 154/176bpm [7280b/km] 13cal 15/530W
28) 0.57km - 1:32(2:40/km) 160/175bpm [428b/km] 24cal 516/587W
29) 0.02km - 52(46:54/km) 155/176bpm [7269b/km] 14cal 18/510W
30) 0.55km - 1:32(2:47/km) 162/177bpm [451b/km] 24cal 519/610W
31) 0.01km - 51(1:16:48/km) 157/178bpm [12057b/km] 14cal 26/519W
32) 0.57km - 1:31(2:41/km) 161/175bpm [431b/km] 24cal 533/615W
33) 0.01km - 52(1:09:00/km) 153/176bpm [10556b/km] 13cal 20/532W
34) 0.57km - 1:31(2:39/km) 162/178bpm [430b/km] 24cal 537/730W
35) 0.03km - 52(26:34/km) 159/179bpm [4223b/km] 14cal 63/527W
36) 0.57km - 1:31(2:39/km) 162/177bpm [431b/km] 24cal 536/597W
37) 0.21km - 50(3:57/km) 167/178bpm [661b/km] 15cal 401/530W
38) 0.05km - 20(7:02/km) 145/152bpm [1019b/km] 4cal 189/366W
8:41 1:32 52 1:31 52 1:32 52 1:32 52 1:32 54 1:31 52 1:31 52 1:31 52 1:31 53 1:32 53 1:33 52 1:32 52 1:31 52 1:32 52 1:32 51 1:31 52 1:31 52 1:31 50 20

Pace

13% 1% 1% 1% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:30 1:30 5:59 116 76-139 694 172 170-176 450 416-496
0.50 3:00 1:30 6:01 149 138-155 896 173 170-176 460 429-492
0.75 4:31 1:32 6:06 154 147-158 940 172 168-174 449 397-493
1.00 5:57 1:26 5:44 151 148-156 865 173 168-180 459 401-564
1.25 8:52 2:54 11:38 118 76-150 1372 172 84-196 446 22-626
1.50 9:55 1:03 4:13 138 124-153 583 184 182-186 549 530-571
1.75 11:49 1:54 7:37 137 108-165 1045 182 114-186 524 129-608
2.00 13:44 1:55 7:39 139 84-167 1063 182 144-194 530 97-610
2.25 14:49 1:05 4:18 155 135-165 667 182 180-182 538 521-552
2.50 16:41 1:53 7:31 139 100-167 1044 182 116-232 512 120-612
2.75 18:35 1:53 7:32 146 109-168 1101 182 148-218 514 105-661
3.00 19:38 1:03 4:13 158 139-167 666 182 180-182 536 523-559
3.25 21:28 1:50 7:21 145 117-169 1066 178 72-214 517 55-585
3.50 23:22 1:54 7:35 150 121-171 1138 183 176-226 522 30-614
3.75 24:25 1:03 4:11 157 140-169 657 182 180-182 542 528-577
4.00 26:15 1:50 7:21 148 120-171 1087 181 100-226 509 12-660
4.25 28:07 1:53 7:31 154 123-173 1156 178 114-214 489 39-661
4.50 29:12 1:04 4:18 162 145-171 697 180 180-182 529 512-566
4.75 31:00 1:48 7:12 150 127-173 1080 176 90-220 495 135-678
5.00 32:55 1:55 7:42 153 117-174 1177 169 58-184 479 55-599
5.25 34:00 1:04 4:17 165 146-173 706 180 178-180 526 497-548
5.50 35:52 1:52 7:29 153 127-173 1145 172 86-188 471 83-594
5.75 37:45 1:53 7:32 158 132-175 1189 174 84-212 449 58-608
6.00 38:49 1:05 4:19 165 153-173 712 179 172-182 533 506-600
6.25 40:42 1:52 7:30 154 131-176 1154 175 82-254 464 2-587
6.50 42:38 1:56 7:46 158 133-176 1227 164 60-182 450 1-610
6.75 44:32 1:54 7:37 163 132-178 1241 178 94-240 503 104-540
7.00 45:36 1:04 4:15 157 136-172 668 180 178-196 535 516-615
7.25 47:31 1:55 7:38 157 135-176 1199 179 140-186 525 198-580
7.50 49:22 1:51 7:26 164 139-179 1219 172 90-182 488 62-730
7.75 50:26 1:03 4:13 159 141-172 671 180 178-182 545 531-597
8.00 51:57 1:31 6:04 165 141-178 1002 165 94-180 400 56-545
8.00 52:00 3 32:35 140 139-140 4561 112 112-112 51 51-51

Heart

150/179max
  • Show Beats/Mile

Power

493W (730 max)
Power Graph
Power Bands

Cadence

176 (254 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 179 7.9 36:55 4:39
Walk 2.6 102 0.1 1:22 23:43
Still 26.4 - - 13:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:07 73.99% More
800m 2:26 4:53 71.54% More
1km 3:22 5:25 67.70% More
Mile 5:47 5:47 67.88% More
5k 19:36 6:18 68.04% More
5 miles 31:48 6:22 68.06% More
10k 39:29 6:21 68.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 68.45
5km 19:05 6:09 69.88
5M 31:36 6:19 68.50
10km 39:48 6:24 67.91
10M 1:05:54 6:35 67.74
Half 1:27:44 6:42 66.78
20M 2:17:23 6:52 67.57
Mara 3:02:55 6:59 67.67
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