Fri 10th Mar 2023 at 10:21am by Mercy

Walk > General

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Time
1:29:11
Miles
3.42
Min/mi
26:05
Stride(cm)
53
Cals
262
Cadence
116
BPM
103
%MHR
51.4
B/mi
2683
Asc(m)
252
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:18/m) 114/122bpm [2428b/mi] 56cal 57/67rpm 2.82/41.14mph
2) 0.62m - 16:18(26:14/m) 107/120bpm [2807b/mi] 51cal 57/60rpm 2.29/3.32mph
3) 0.62m - 16:52(27:08/m) 107/116bpm [2904b/mi] 52cal 57/61rpm 2.21/3.05mph
4) 0.62m - 16:09(26:00/m) 106/115bpm [2756b/mi] 47cal 58/62rpm 2.31/2.94mph
5) 0.62m - 19:26(31:16/m) 94/114bpm [2939b/mi] 43cal 59/62rpm 1.92/3.15mph
6) 0.31m - 7:12(23:11/m) 87/92bpm [2017b/mi] 13cal 56/60rpm 2.59/3.15mph

13:14 16:18 16:52 16:09 19:26 7:12

Pin Map

0mi in 0

Pace

31%

18%

13%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:48	109 94-116	2703	116 108-128	1/9
0.25	5:41	2:35	20:39	114 109-121	2354	113 106-120	1/1
0.38	8:11	2:30	20:00	118 116-122	2361	114 104-128	10/6
0.50	10:42	2:31	20:08	113 111-116	2276	111 106-120	19/13
0.63	13:17	2:35	20:43	114 112-117	2362	119 110-128	22/23
0.75	16:14	2:57	23:33	113 111-117	2662	112 108-120	15/8
0.88	18:53	2:39	21:12	109 107-110	2311	111 108-116	9/5
1.00	23:29	4:36	36:51	103 86-120	3795	117 110-120	1/2
1.13	26:41	3:11	25:30	104 96-111	2652	119 112-120	13/9
1.25	29:40	3:00	23:58	104 97-115	2493	115 104-120	5/8
1.38	33:16	3:36	28:46	107 95-116	3078	117 98-122	7/13
1.50	36:37	3:20	26:43	105 98-114	2806	111 100-122	22/1
1.63	40:26	3:49	30:32	106 95-116	3237	118 102-120	7/32
1.75	43:40	3:15	25:57	105 101-109	2725	118 110-120	26/10
1.88	46:41	3:01	24:04	105 99-109	2527	112 104-120	20/11
2.00	49:49	3:08	25:04	104 100-108	2606	115 106-120	19/45
2.13	52:51	3:02	24:17	109 104-114	2647	120 118-120	15/9
2.25	56:41	3:50	30:39	106 101-110	3250	116 108-120	15/17
2.38	59:35	2:54	23:11	107 104-111	2480	117 104-120	10/19
2.50	1:03:06	3:31	28:11	100 90-106	2819	120 120-120	6/9
2.63	1:06:44	3:38	29:07	98 91-101	2853	121 120-124	5/6
2.75	1:10:20	3:36	28:47	95 90-102	2735	120 120-120	11/10
2.88	1:14:23	4:03	32:22	89 83-94	2881	120 120-120	12/6
3.00	1:19:18	4:55	39:17	96 72-114	3772	119 92-122	5/3
3.13	1:22:22	3:04	24:36	86 75-93	2116	116 112-120	15/13
3.25	1:25:08	2:46	22:06	89 85-92	1966	114 106-120	6/9
3.38	1:27:51	2:43	21:43	86 82-88	1868	112 106-120	13/14
3.42	1:29:11	1:20	31:25	86 84-87	2701	111 104-120	5/3

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.4%	30:28
13 8.6%	25:02
See your biggest climbs

Cadence

116 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:08	20:22	More
1km	12:59	20:54	More
Mile	23:22	23:22	More
5k	1:21:32	26:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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