Fri 10th Mar 2023 at 8:58am by trackvet
Walk > General
-
Time
1:14:25
-
Miles
4.12
-
Min/mi
18:04
-
Stride(cm)
71
-
Cals
620
-
Cadence
126
-
BPM
123
-
%MHR
71.7
-
B/mi
2216
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:57(11:09/km) 106/123bpm [1182b/km] 110cal 59/74rpm
2) 1.61km - 18:26(11:27/km) 122/141bpm [1397b/km] 145cal 60/66rpm
3) 1.61km - 18:08(11:16/km) 135/144bpm [1521b/km] 178cal 62/66rpm
4) 1.61km - 17:47(11:03/km) 136/149bpm [1504b/km] 167cal 61/68rpm
5) 0.19km - 2:07(11:11/km) 135/142bpm [1510b/km] 20cal 58/65rpm
17:57 18:26 18:08 17:47 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
101 88-108 |
1691 |
127 124-130 |
2/1 |
0.25 |
4:17 |
2:11 |
17:28 |
102 96-110 |
1781 |
126 118-130 |
3/0 |
0.38 |
6:34 |
2:18 |
18:22 |
102 94-108 |
1874 |
126 114-128 |
3/0 |
0.50 |
8:51 |
2:16 |
18:12 |
106 97-120 |
1929 |
125 120-128 |
1/2 |
0.63 |
11:09 |
2:18 |
18:27 |
117 112-122 |
2159 |
123 122-126 |
1/1 |
0.75 |
13:32 |
2:22 |
18:59 |
112 102-120 |
2126 |
124 118-130 |
4/1 |
0.88 |
15:45 |
2:13 |
17:45 |
104 94-111 |
1846 |
126 122-130 |
2/1 |
1.00 |
17:56 |
2:12 |
17:32 |
105 101-108 |
1842 |
126 122-130 |
0/2 |
1.13 |
20:20 |
2:23 |
19:08 |
94 85-102 |
1798 |
123 112-128 |
1/3 |
1.25 |
22:45 |
2:26 |
19:25 |
119 100-127 |
2310 |
122 112-130 |
1/1 |
1.38 |
25:03 |
2:18 |
18:25 |
120 112-125 |
2209 |
126 124-132 |
1/1 |
1.50 |
27:17 |
2:14 |
17:52 |
117 114-121 |
2090 |
126 120-132 |
1/3 |
1.63 |
29:30 |
2:12 |
17:37 |
126 118-133 |
2220 |
127 124-130 |
1/3 |
1.75 |
31:49 |
2:20 |
18:36 |
126 123-129 |
2345 |
126 122-128 |
1/2 |
1.88 |
34:10 |
2:20 |
18:44 |
132 126-140 |
2473 |
126 122-130 |
2/3 |
2.00 |
36:22 |
2:12 |
17:38 |
137 131-141 |
2417 |
125 120-126 |
2/3 |
2.13 |
38:34 |
2:12 |
17:37 |
140 135-144 |
2466 |
125 120-128 |
4/2 |
2.25 |
40:52 |
2:18 |
18:22 |
135 131-143 |
2480 |
126 116-130 |
5/1 |
2.38 |
43:07 |
2:15 |
18:03 |
130 122-142 |
2346 |
126 120-130 |
4/5 |
2.50 |
45:26 |
2:19 |
18:32 |
132 124-144 |
2447 |
125 120-130 |
1/7 |
2.63 |
47:41 |
2:15 |
18:01 |
134 129-142 |
2415 |
127 122-130 |
3/3 |
2.75 |
49:59 |
2:18 |
18:24 |
136 132-140 |
2503 |
125 122-128 |
1/2 |
2.88 |
52:19 |
2:19 |
18:34 |
132 128-136 |
2450 |
125 120-128 |
3/0 |
3.00 |
54:30 |
2:11 |
17:30 |
138 133-142 |
2415 |
127 124-130 |
1/1 |
3.13 |
56:45 |
2:15 |
18:04 |
134 130-140 |
2420 |
127 120-132 |
1/2 |
3.25 |
58:58 |
2:12 |
17:40 |
136 133-141 |
2402 |
126 124-132 |
2/3 |
3.38 |
1:01:13 |
2:15 |
18:02 |
138 134-141 |
2489 |
126 124-130 |
7/1 |
3.50 |
1:03:26 |
2:13 |
17:45 |
134 132-139 |
2379 |
127 124-130 |
3/3 |
3.63 |
1:05:35 |
2:09 |
17:09 |
133 129-136 |
2281 |
128 124-136 |
2/4 |
3.75 |
1:07:47 |
2:12 |
17:39 |
134 129-137 |
2366 |
126 124-130 |
4/5 |
3.88 |
1:09:58 |
2:11 |
17:26 |
143 136-149 |
2492 |
126 122-130 |
4/4 |
4.00 |
1:12:17 |
2:19 |
18:34 |
136 133-141 |
2524 |
126 120-130 |
3/4 |
4.12 |
1:14:25 |
2:08 |
18:06 |
134 126-142 |
2424 |
126 120-130 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:40 |
17:27 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
17:39 |
17:39 |
More |
5k |
56:07 |
18:04 |
More |
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