Fri 10th Mar 2023 at 8:58am by trackvet

Walk > General

  • Time
    1:14:25
  • Miles
    4.12
  • Min/mi
    18:04
  • Stride(cm)
    71
  • Cals
    620
  • Cadence
    126
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2216
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:57(11:09/km) 106/123bpm [1182b/km] 110cal 59/74rpm
2) 1.61km - 18:26(11:27/km) 122/141bpm [1397b/km] 145cal 60/66rpm
3) 1.61km - 18:08(11:16/km) 135/144bpm [1521b/km] 178cal 62/66rpm
4) 1.61km - 17:47(11:03/km) 136/149bpm [1504b/km] 167cal 61/68rpm
5) 0.19km - 2:07(11:11/km) 135/142bpm [1510b/km] 20cal 58/65rpm
17:57 18:26 18:08 17:47 2:07

Pace

18% 79% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 101 88-108 1691 127 124-130 2/1
0.25 4:17 2:11 17:28 102 96-110 1781 126 118-130 3/0
0.38 6:34 2:18 18:22 102 94-108 1874 126 114-128 3/0
0.50 8:51 2:16 18:12 106 97-120 1929 125 120-128 1/2
0.63 11:09 2:18 18:27 117 112-122 2159 123 122-126 1/1
0.75 13:32 2:22 18:59 112 102-120 2126 124 118-130 4/1
0.88 15:45 2:13 17:45 104 94-111 1846 126 122-130 2/1
1.00 17:56 2:12 17:32 105 101-108 1842 126 122-130 0/2
1.13 20:20 2:23 19:08 94 85-102 1798 123 112-128 1/3
1.25 22:45 2:26 19:25 119 100-127 2310 122 112-130 1/1
1.38 25:03 2:18 18:25 120 112-125 2209 126 124-132 1/1
1.50 27:17 2:14 17:52 117 114-121 2090 126 120-132 1/3
1.63 29:30 2:12 17:37 126 118-133 2220 127 124-130 1/3
1.75 31:49 2:20 18:36 126 123-129 2345 126 122-128 1/2
1.88 34:10 2:20 18:44 132 126-140 2473 126 122-130 2/3
2.00 36:22 2:12 17:38 137 131-141 2417 125 120-126 2/3
2.13 38:34 2:12 17:37 140 135-144 2466 125 120-128 4/2
2.25 40:52 2:18 18:22 135 131-143 2480 126 116-130 5/1
2.38 43:07 2:15 18:03 130 122-142 2346 126 120-130 4/5
2.50 45:26 2:19 18:32 132 124-144 2447 125 120-130 1/7
2.63 47:41 2:15 18:01 134 129-142 2415 127 122-130 3/3
2.75 49:59 2:18 18:24 136 132-140 2503 125 122-128 1/2
2.88 52:19 2:19 18:34 132 128-136 2450 125 120-128 3/0
3.00 54:30 2:11 17:30 138 133-142 2415 127 124-130 1/1
3.13 56:45 2:15 18:04 134 130-140 2420 127 120-132 1/2
3.25 58:58 2:12 17:40 136 133-141 2402 126 124-132 2/3
3.38 1:01:13 2:15 18:02 138 134-141 2489 126 124-130 7/1
3.50 1:03:26 2:13 17:45 134 132-139 2379 127 124-130 3/3
3.63 1:05:35 2:09 17:09 133 129-136 2281 128 124-136 2/4
3.75 1:07:47 2:12 17:39 134 129-137 2366 126 124-130 4/5
3.88 1:09:58 2:11 17:26 143 136-149 2492 126 122-130 4/4
4.00 1:12:17 2:19 18:34 136 133-141 2524 126 120-130 3/4
4.12 1:14:25 2:08 18:06 134 126-142 2424 126 120-130 2/3

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 30m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:40 17:27 More
1km 10:55 17:34 More
Mile 17:39 17:39 More
5k 56:07 18:04 More

Predictions

Dist Time Per Mile
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