Fri 10th Mar 2023 at 8:22am by Wabo
Walk > General
-
Time
14:20
-
Miles
0.57
-
Min/mi
25:09
-
Stride(cm)
57
-
Cals
60
-
Cadence
112
-
BPM
86
-
%MHR
49.3
-
B/mi
2170
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 14:20(25:12/m) 87/101bpm [2192b/mi] 60cal 38/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:27 |
89 82-94 |
2176 |
114 102-122 |
4/2 |
0.13 |
2:54 |
1:22 |
21:59 |
84 71-92 |
1846 |
115 106-120 |
1/1 |
0.19 |
4:17 |
1:23 |
22:05 |
71 60-96 |
1568 |
116 110-124 |
1/3 |
0.25 |
5:53 |
1:36 |
25:39 |
94 89-97 |
2411 |
115 114-118 |
1/1 |
0.31 |
7:46 |
1:53 |
30:11 |
84 73-92 |
2536 |
115 104-128 |
1/2 |
0.38 |
9:28 |
1:41 |
27:01 |
83 75-88 |
2243 |
108 100-116 |
2/3 |
0.44 |
11:02 |
1:35 |
25:15 |
88 84-90 |
2222 |
112 96-122 |
3/2 |
0.50 |
12:33 |
1:31 |
24:17 |
94 86-99 |
2283 |
102 92-114 |
5/0 |
0.56 |
13:57 |
1:23 |
22:14 |
95 93-99 |
2113 |
108 104-112 |
0/3 |
0.57 |
14:20 |
23 |
1:02:30 |
95 94-97 |
5937 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:45 |
23:09 |
More |
800m |
12:17 |
24:42 |
More |
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