Fri 10th Mar 2023 at 7:56am by Wabo
Run > General
-
Time
20:51
-
Miles
1.70
-
Min/mi
12:16
-
Pacing
91%
-
WAVA
48.89
-
Stride(cm)
82
-
Cals
190
-
Watts
227
-
Cadence
160
-
BPM
124
-
%MHR
70.7
-
B/mi
1517
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 122/129bpm [1567b/mi] 111cal 220/280W
2) 0.7m - 8:00(11:23/m) 127/131bpm [1446b/mi] 79cal 237/315W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:25 |
104 81-118 |
1291 |
164 156-168 |
215 164-227 |
1/4 |
0.13 |
1:38 |
51 |
13:39 |
119 117-120 |
1625 |
156 154-160 |
249 212-278 |
4/0 |
0.19 |
2:34 |
56 |
14:55 |
119 117-122 |
1774 |
151 146-154 |
243 231-258 |
3/0 |
0.25 |
3:27 |
53 |
14:12 |
119 117-120 |
1690 |
154 146-162 |
195 160-238 |
3/1 |
0.31 |
4:18 |
51 |
13:34 |
117 115-118 |
1588 |
157 152-164 |
195 171-220 |
0/4 |
0.38 |
5:12 |
54 |
14:21 |
121 118-123 |
1737 |
155 152-160 |
229 190-280 |
2/0 |
0.44 |
5:58 |
46 |
12:20 |
124 121-126 |
1529 |
160 158-164 |
214 197-252 |
3/1 |
0.50 |
6:46 |
48 |
12:53 |
123 119-124 |
1584 |
160 156-162 |
204 192-212 |
1/2 |
0.56 |
7:35 |
49 |
13:05 |
122 118-124 |
1595 |
157 152-164 |
222 207-236 |
1/2 |
0.63 |
8:23 |
47 |
12:38 |
125 123-125 |
1579 |
160 156-164 |
224 217-229 |
2/2 |
0.69 |
9:08 |
45 |
12:05 |
126 125-127 |
1522 |
163 160-166 |
217 211-230 |
2/1 |
0.75 |
9:54 |
46 |
12:19 |
128 126-129 |
1577 |
162 160-166 |
227 222-233 |
1/1 |
0.81 |
10:40 |
45 |
12:07 |
127 124-129 |
1540 |
163 160-166 |
218 211-222 |
2/2 |
0.88 |
11:24 |
45 |
11:54 |
125 124-125 |
1488 |
160 156-164 |
231 213-244 |
1/3 |
0.94 |
12:07 |
43 |
11:31 |
126 125-128 |
1450 |
162 158-166 |
225 215-240 |
1/1 |
1.00 |
12:51 |
43 |
11:32 |
124 122-126 |
1431 |
163 160-166 |
226 220-231 |
0/2 |
1.06 |
13:35 |
44 |
11:45 |
122 121-123 |
1434 |
161 154-168 |
223 199-268 |
0/3 |
1.13 |
14:17 |
42 |
11:18 |
125 122-127 |
1412 |
159 152-164 |
271 233-315 |
3/2 |
1.19 |
15:01 |
44 |
11:51 |
127 124-128 |
1504 |
162 146-166 |
220 77-245 |
0/1 |
1.25 |
15:45 |
44 |
11:42 |
125 124-126 |
1463 |
164 162-168 |
234 221-250 |
1/2 |
1.31 |
16:26 |
41 |
10:51 |
126 125-127 |
1368 |
164 160-166 |
227 220-237 |
0/4 |
1.38 |
17:10 |
44 |
11:41 |
127 125-128 |
1485 |
164 162-166 |
224 218-230 |
1/4 |
1.44 |
17:51 |
41 |
11:00 |
128 127-128 |
1407 |
162 158-164 |
235 221-243 |
0/3 |
1.50 |
18:34 |
43 |
11:26 |
128 128-129 |
1464 |
163 160-166 |
240 236-246 |
2/2 |
1.56 |
19:16 |
42 |
11:15 |
129 128-131 |
1451 |
165 162-168 |
251 232-277 |
2/1 |
1.63 |
19:59 |
43 |
11:29 |
130 130-131 |
1492 |
163 160-166 |
257 238-277 |
1/1 |
1.69 |
20:40 |
40 |
10:45 |
130 129-131 |
1397 |
165 160-166 |
223 211-237 |
0/3 |
1.70 |
20:51 |
11 |
12:39 |
129 129-129 |
1631 |
160 156-164 |
236 231-239 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.8 |
161 |
1.5 |
17:53 |
11:59 |
Walk |
14.2 |
151 |
0.2 |
2:58 |
14:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
39.60% |
More |
800m |
5:34 |
11:12 |
47.23% |
More |
1km |
7:02 |
11:20 |
48.11% |
More |
Mile |
11:30 |
11:30 |
48.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:53 |
11:53 |
46.83 |
5km |
39:31 |
12:43 |
49.21 |
5M |
1:05:25 |
13:05 |
48.73 |
10km |
1:22:22 |
13:15 |
48.55 |
10M |
2:16:24 |
13:38 |
48.57 |
Half |
3:01:37 |
13:52 |
47.78 |
20M |
4:44:24 |
14:13 |
48.35 |
Mara |
6:18:39 |
14:27 |
48.31 |
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