Fri 10th Mar 2023 at 7:56am by Wabo

Run > General

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Time
20:51
Miles
1.70
Min/mi
12:16
Pacing
91%
WAVA
48.89
Stride(cm)
82
Cals
190
Watts
227
Cadence
160
BPM
124
%MHR
70.7
B/mi
1517
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 122/129bpm [1567b/mi] 111cal 220/280W
2) 0.7m - 8:00(11:23/m) 127/131bpm [1446b/mi] 79cal 237/315W

12:51 8:00

Pin Map

0mi in 0

Pace

22%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:25	104 81-118	1291	164 156-168	215 164-227	1/4
0.13	1:38	51	13:39	119 117-120	1625	156 154-160	249 212-278	4/0
0.19	2:34	56	14:55	119 117-122	1774	151 146-154	243 231-258	3/0
0.25	3:27	53	14:12	119 117-120	1690	154 146-162	195 160-238	3/1
0.31	4:18	51	13:34	117 115-118	1588	157 152-164	195 171-220	0/4
0.38	5:12	54	14:21	121 118-123	1737	155 152-160	229 190-280	2/0
0.44	5:58	46	12:20	124 121-126	1529	160 158-164	214 197-252	3/1
0.50	6:46	48	12:53	123 119-124	1584	160 156-162	204 192-212	1/2
0.56	7:35	49	13:05	122 118-124	1595	157 152-164	222 207-236	1/2
0.63	8:23	47	12:38	125 123-125	1579	160 156-164	224 217-229	2/2
0.69	9:08	45	12:05	126 125-127	1522	163 160-166	217 211-230	2/1
0.75	9:54	46	12:19	128 126-129	1577	162 160-166	227 222-233	1/1
0.81	10:40	45	12:07	127 124-129	1540	163 160-166	218 211-222	2/2
0.88	11:24	45	11:54	125 124-125	1488	160 156-164	231 213-244	1/3
0.94	12:07	43	11:31	126 125-128	1450	162 158-166	225 215-240	1/1
1.00	12:51	43	11:32	124 122-126	1431	163 160-166	226 220-231	0/2
1.06	13:35	44	11:45	122 121-123	1434	161 154-168	223 199-268	0/3
1.13	14:17	42	11:18	125 122-127	1412	159 152-164	271 233-315	3/2
1.19	15:01	44	11:51	127 124-128	1504	162 146-166	220 77-245	0/1
1.25	15:45	44	11:42	125 124-126	1463	164 162-168	234 221-250	1/2
1.31	16:26	41	10:51	126 125-127	1368	164 160-166	227 220-237	0/4
1.38	17:10	44	11:41	127 125-128	1485	164 162-166	224 218-230	1/4
1.44	17:51	41	11:00	128 127-128	1407	162 158-164	235 221-243	0/3
1.50	18:34	43	11:26	128 128-129	1464	163 160-166	240 236-246	2/2
1.56	19:16	42	11:15	129 128-131	1451	165 162-168	251 232-277	2/1
1.63	19:59	43	11:29	130 130-131	1492	163 160-166	257 238-277	1/1
1.69	20:40	40	10:45	130 129-131	1397	165 160-166	223 211-237	0/3
1.70	20:51	11	12:39	129 129-129	1631	160 156-164	236 231-239	0/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (315 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	161	1.5	17:53	11:59
Walk	14.2	151	0.2	2:58	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	39.60%	More
800m	5:34	11:12	47.23%	More
1km	7:02	11:20	48.11%	More
Mile	11:30	11:30	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	46.83
5km	39:31	12:43	49.21
5M	1:05:25	13:05	48.73
10km	1:22:22	13:15	48.55
10M	2:16:24	13:38	48.57
Half	3:01:37	13:52	47.78
20M	4:44:24	14:13	48.35
Mara	6:18:39	14:27	48.31

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