Fri 10th Mar 2023 at 8:33am by Yamsamda

Walk > General

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Time
53:05
Miles
2.18
Min/mi
24:21
Stride(cm)
58
Cals
279
Cadence
114
BPM
109
%MHR
61.8
B/mi
2665
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 109/119bpm [2555b/mi] 134cal 47/72rpm
2) 1m - 22:21(22:21/m) 114/127bpm [2548b/mi] 119cal 50/60rpm
3) 0.18m - 7:18(40:13/m) 102/114bpm [4102b/mi] 26cal 11/67rpm

23:26 22:21 7:18

Pace

15%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	106 101-108	2685	120 116-124	2/1
0.13	2:49	1:14	19:39	108 101-114	2121	120 120-122	2/1
0.19	4:01	1:12	19:15	107 105-109	2060	120 120-120	2/3
0.25	5:12	1:11	19:02	107 104-108	2037	119 118-120	6/4
0.31	6:20	1:08	18:08	111 110-112	2013	120 120-122	2/1
0.38	8:05	1:45	27:54	106 99-112	2958	117 104-124	2/1
0.44	9:39	1:34	25:08	108 104-112	2714	117 112-120	2/4
0.50	10:59	1:20	21:22	107 106-111	2286	116 112-120	5/0
0.56	13:42	2:43	43:23	111 103-119	4815	111 104-116	1/2
0.63	15:13	1:31	24:19	106 100-110	2577	115 112-118	2/4
0.69	16:27	1:14	19:43	112 110-114	2208	116 116-116	3/3
0.75	18:23	1:56	31:01	111 109-114	3442	115 108-118	6/3
0.81	19:38	1:15	19:53	112 109-115	2227	114 112-118	1/3
0.88	20:57	1:19	21:07	111 108-113	2344	113 110-114	2/1
0.94	22:13	1:16	20:20	110 107-112	2236	114 112-116	3/4
1.00	23:26	1:12	19:17	112 107-115	2160	116 114-116	1/3
1.06	24:37	1:11	18:57	110 107-113	2084	116 114-116	6/3
1.13	25:50	1:13	19:31	110 107-114	2148	115 112-116	1/4
1.19	27:02	1:12	19:15	114 108-120	2194	116 116-116	0/4
1.25	28:15	1:13	19:28	118 117-119	2296	115 112-116	3/5
1.31	29:46	1:31	24:21	112 107-117	2728	109 100-116	4/4
1.38	31:07	1:21	21:39	110 107-111	2382	114 108-116	4/2
1.44	32:24	1:17	20:32	110 107-115	2258	112 112-114	5/2
1.50	33:40	1:15	20:03	118 114-123	2367	114 112-116	5/3
1.56	35:05	1:25	22:46	114 110-117	2596	113 96-116	2/1
1.63	36:42	1:37	25:48	119 113-127	3069	103 88-112	3/1
1.69	37:59	1:17	20:30	122 116-125	2501	112 110-114	0/5
1.75	39:14	1:15	20:06	117 113-119	2352	113 112-114	6/5
1.81	40:56	1:42	27:09	114 108-118	3094	111 104-114	2/3
1.88	43:19	2:23	38:11	111 107-115	4238	106 96-116	8/0
1.94	44:30	1:11	19:03	110 108-114	2095	117 116-120	2/11
2.00	45:46	1:16	20:16	115 111-118	2331	119 118-120	6/6
2.06	47:59	2:13	35:23	111 107-113	3928	117 112-120	3/5
2.13	50:34	2:35	41:21	97 90-109	4011	112 112-112	8/9
2.18	53:03	2:29	44:14	99 95-104	4380	118 100-134	11/10

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:45	19:37	More
1km	12:31	20:09	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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