Fri 10th Mar 2023 at 8:18am by Duncs

Walk > General

baltic

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Time
19:40
Miles
1.00
Min/mi
19:40
Stride(cm)
65
Cals
98
Cadence
126
BPM
87
%MHR
50.7
B/mi
1705
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 85/126bpm [1669b/mi] 98cal 3.06/4.36mph
2) 0m - 2(16:01/m) 54/54bpm [864b/mi] 3.74/2.73mph

19:38 2

Pin Map

0mi in 0

Pace

44%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	88 65-107	1876	124 120-128	6/2
0.13	2:26	1:06	17:30	100 94-104	1750	129 124-130	1/2
0.19	3:25	59	15:47	102 98-107	1610	128 126-130	1/8
0.25	4:25	1:00	16:05	103 101-108	1657	128 126-128	1/0
0.31	5:39	1:14	19:40	101 95-111	1986	127 116-132	6/0
0.38	6:41	1:02	16:28	116 104-125	1910	127 126-128	1/6
0.44	7:44	1:03	16:50	99 95-104	1667	127 126-128	6/0
0.50	9:04	1:20	21:17	92 90-94	1958	123 120-126	5/9
0.56	10:30	1:27	23:11	98 88-105	2272	123 120-124	26/17
0.63	11:31	1:00	16:04	86 85-88	1381	124 122-126	2/10
0.69	12:50	1:19	21:07	86 80-90	1815	118 118-118	1/3
0.75	14:12	1:23	22:02	65 60-77	1432	-	0/0
0.81	15:35	1:22	22:00	61 58-67	1342	-	18/2
0.88	16:55	1:20	21:23	73 60-83	1561	-	2/19
0.94	18:16	1:21	21:36	54 51-60	1166	-	1/9
1.00	19:38	1:22	21:48	53 52-54	1156	-	0/0
1.00	19:41	3	21:55	54 54-54	1184	-	0/0

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.5%	21:51
See your biggest climbs

Cadence

126 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:46	17:38	More
1km	11:13	18:03	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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