Thu 9th Mar 2023 at 4:32pm by Turkhish

Run > General

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Time
35:37
Miles
3.78
Min/mi
9:25
Pacing
72%
WAVA
52.75
Stride(cm)
94
Cals
442
Cadence
182
BPM
143
%MHR
84.6
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 128/142bpm [1309b/mi] 71cal 5.87/0mph
2) 0.62m - 6:28(10:24/m) 134/146bpm [1393b/mi] 73cal 5.77/0mph
3) 0.62m - 5:46(9:17/m) 144/155bpm [1338b/mi] 72cal 6.46/0mph
4) 0.62m - 5:41(9:09/m) 145/154bpm [1327b/mi] 70cal 6.56/0mph
5) 0.62m - 5:23(8:40/m) 151/160bpm [1310b/mi] 71cal 6.92/0mph
6) 0.62m - 5:30(8:51/m) 159/166bpm [1407b/mi] 79cal 6.78/0mph
7) 0.05m - 27(8:37/m) 162/164bpm [1397b/mi] 6cal 6.96/0mph

6:21 6:28 5:46 5:41 5:23 5:30 27

Pace

16%

12%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	115 98-123	1258	174 164-176
0.25	2:36	1:14	9:52	121 118-125	1195	177 172-182
0.38	3:46	1:10	9:18	131 124-140	1218	180 174-190
0.50	4:54	1:08	9:03	139 137-142	1257	184 180-188
0.63	6:23	1:29	11:55	134 128-140	1596	178 166-188
0.75	8:12	1:49	14:30	130 120-141	1885	166 122-182
0.88	9:24	1:12	9:39	130 117-142	1254	180 166-190
1.00	10:49	1:25	11:19	139 134-144	1573	178 172-182
1.13	12:20	1:31	12:12	134 127-142	1634	178 174-182
1.25	13:40	1:20	10:37	139 130-146	1476	181 178-186
1.38	14:48	1:08	9:03	142 137-148	1284	181 174-192
1.50	16:00	1:12	9:40	147 144-152	1421	182 176-188
1.63	17:13	1:12	9:37	147 144-150	1414	179 176-182
1.75	18:56	1:44	13:48	145 125-155	2002	181 174-186
1.88	20:08	1:12	9:33	136 128-143	1299	182 174-190
2.00	21:18	1:10	9:22	144 141-147	1349	180 176-186
2.13	22:27	1:09	9:09	147 142-150	1344	186 178-192
2.25	23:33	1:06	8:51	151 146-153	1336	188 176-192
2.38	25:38	2:05	16:42	151 116-154	2523	183 160-192
2.50	26:43	1:05	8:38	131 116-144	1131	187 176-194
2.63	27:44	1:01	8:11	151 144-155	1235	190 186-194
2.75	29:01	1:16	10:12	150 146-157	1530	190 186-192
2.88	30:44	1:43	13:42	150 143-157	2055	187 180-198
3.00	31:47	1:03	8:28	151 144-157	1278	189 184-194
3.13	32:49	1:02	8:17	158 154-162	1309	191 188-194
3.25	33:55	1:06	8:46	160 156-164	1402	192 188-194
3.38	35:14	1:19	10:35	159 153-164	1683	189 184-194
3.50	36:21	1:06	8:50	152 148-155	1342	186 174-192
3.63	37:36	1:15	10:03	161 154-165	1617	181 170-188
3.75	38:37	1:01	8:07	164 162-166	1330	183 176-190
3.78	38:52	15	8:59	162 161-163	1455	184 182-188

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	3.8	38:28	10:14
Walk	1.0	127	0	23	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.13%	More
800m	4:27	8:57	45.80%	More
1km	5:32	8:54	48.02%	More
Mile	9:34	9:34	47.11%	More
5k	31:53	10:16	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	28:56	9:19	53.02
5M	47:55	9:35	52.25
10km	1:00:19	9:42	51.88
10M	1:39:53	9:59	51.85
Half	2:12:59	10:09	51.16
20M	3:28:16	10:25	51.76
Mara	4:37:17	10:35	51.84

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