Fri 10th Mar 2023 at 7:14am by nearly there

Walk > General

Follow User
0 👍

Time
1:07:45
Miles
3.44
Min/mi
19:42
Stride(cm)
73
Cals
494
Cadence
112
BPM
116
%MHR
68
B/mi
2291
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 112/170bpm [2097b/mi] 113/120rpm
2) 1m - 18:29(18:29/m) 117/169bpm [2161b/mi] 111/134rpm
3) 1m - 21:00(21:00/m) 124/194bpm [2594b/mi] 112/150rpm
4) 0.44m - 9:34(21:36/m) 107/168bpm [2318b/mi] 111/142rpm

18:42 18:29 21:00 9:34

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	102 72-126	1945	111 108-116	46/0
0.25	4:35	2:12	17:33	114 92-142	2000	114 112-120	3/3
0.38	6:53	2:18	18:24	118 90-155	2172	114 108-116	5/2
0.50	9:14	2:21	18:49	127 93-170	2390	114 112-118	2/3
0.63	11:28	2:14	17:53	120 92-170	2146	114 110-116	4/2
0.75	13:49	2:21	18:48	118 85-167	2219	112 102-118	4/1
0.88	16:12	2:23	19:07	105 89-151	2007	113 108-120	1/5
1.00	18:40	2:28	19:42	95 90-132	1872	113 108-114	0/16
1.13	21:15	2:35	20:40	114 87-157	2357	112 108-134	7/2
1.25	23:35	2:20	18:40	90 84-104	1680	111 106-118	4/6
1.38	26:05	2:30	19:58	123 73-169	2457	109 106-114	8/1
1.50	28:27	2:22	18:59	134 116-150	2545	109 104-112	11/4
1.63	30:48	2:20	18:43	122 89-131	2284	112 106-120	9/7
1.75	32:22	1:34	12:36	121 113-129	1524	113 108-118	1/8
1.88	34:47	2:24	19:15	111 107-117	2138	114 108-122	3/2
2.00	37:11	2:24	19:13	122 108-142	2344	112 110-118	5/2
2.13	39:32	2:21	18:46	118 92-148	2214	113 110-120	5/2
2.25	41:53	2:22	18:54	131 92-174	2477	112 110-116	0/12
2.38	44:21	2:27	19:39	119 87-167	2338	111 108-134	2/7
2.50	46:44	2:23	19:05	154 89-194	2939	111 106-150	9/3
2.63	48:55	2:11	17:30	160 101-174	2799	113 108-130	3/7
2.75	53:28	4:33	36:20	99 74-159	3598	112 78-118	2/8
2.88	55:49	2:22	18:53	100 83-135	1888	112 108-118	8/2
3.00	58:10	2:20	18:43	132 92-165	2471	112 110-116	4/4
3.13	1:00:33	2:23	19:05	113 90-168	2156	112 110-118	6/3
3.25	1:02:57	2:24	19:13	101 90-150	1941	111 106-112	2/7
3.38	1:05:29	2:32	20:18	102 88-146	2071	111 106-112	7/3
3.44	1:07:45	2:16	33:17	114 87-157	3795	112 92-142	6/1

Heart

116/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	19:58
See your biggest climbs

Cadence

112 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:30	17:05	More
1km	10:53	17:31	More
Mile	18:02	18:02	More
5k	1:00:06	19:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry