Fri 10th Mar 2023 at 6:58am by Lyds

Run > General

  • Time
    1:15:48
  • Miles
    7.08
  • Min/mi
    10:42
  • Pacing
    96%
  • WAVA
    46.41
  • Stride(cm)
    90
  • Cals
    794
  • Cadence
    167
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1822
  • Asc(m)
    171
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 151/166bpm [1716b/mi] 109cal
2) 1m - 10:38(10:38/m) 172/180bpm [1828b/mi] 113cal
3) 1m - 10:34(10:34/m) 171/180bpm [1806b/mi] 115cal
4) 1m - 10:25(10:25/m) 172/182bpm [1792b/mi] 110cal
5) 1m - 10:29(10:29/m) 176/184bpm [1844b/mi] 114cal
6) 1m - 10:24(10:24/m) 175/184bpm [1819b/mi] 112cal
7) 1m - 11:13(11:13/m) 175/181bpm [1964b/mi] 112cal
8) 0.08m - 44(9:33/m) 180/182bpm [1720b/mi] 9cal
11:22 10:38 10:34 10:25 10:29 10:24 11:13 44

Pace

2% 21% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 126 89-151 1430 161 124-168 3/7
0.50 5:42 2:52 11:27 152 147-155 1741 165 164-166 7/7
0.75 8:33 2:51 11:23 161 156-165 1832 166 164-168 7/3
1.00 11:21 2:49 11:15 162 161-165 1822 166 164-168 6/4
1.25 14:01 2:40 10:40 169 162-176 1803 167 164-170 9/11
1.50 16:39 2:38 10:31 172 169-177 1810 167 164-170 12/11
1.75 19:20 2:41 10:44 174 168-179 1868 167 162-170 11/6
2.00 21:59 2:39 10:36 173 167-179 1834 169 168-172 9/14
2.25 24:38 2:38 10:33 174 169-179 1835 170 166-172 8/10
2.50 27:15 2:37 10:29 171 165-176 1793 168 166-168 12/6
2.75 29:55 2:40 10:39 170 163-175 1812 167 166-170 5/14
3.00 32:33 2:38 10:32 171 167-179 1802 169 166-172 10/6
3.25 35:09 2:36 10:23 171 169-174 1777 168 166-172 4/10
3.50 37:45 2:36 10:24 174 166-182 1811 167 166-170 6/6
3.75 40:22 2:37 10:29 174 167-179 1825 168 166-170 6/5
4.00 42:58 2:36 10:23 170 165-176 1766 168 166-170 3/8
4.25 45:35 2:38 10:30 173 169-175 1817 167 166-168 6/6
4.50 48:12 2:36 10:25 176 172-181 1833 167 166-168 8/5
4.75 50:49 2:38 10:31 178 175-183 1873 168 166-170 10/7
5.00 53:27 2:37 10:30 178 175-180 1869 168 166-170 8/8
5.25 56:04 2:37 10:29 179 173-184 1877 168 166-170 10/7
5.50 58:40 2:36 10:22 174 168-178 1805 168 166-170 8/9
5.75 1:01:14 2:34 10:17 173 168-179 1779 168 166-170 6/14
6.00 1:03:51 2:37 10:26 175 171-177 1827 167 164-168 7/5
6.25 1:06:35 2:45 10:58 175 171-178 1919 165 162-170 8/10
6.50 1:09:27 2:52 11:27 175 171-179 2005 166 162-170 9/10
6.75 1:12:17 2:49 11:18 174 171-178 1966 165 164-166 6/5
7.00 1:15:02 2:45 11:01 177 175-181 1951 166 162-168 8/12
7.08 1:15:47 45 9:51 180 179-182 1773 167 166-168 6/0

Heart

170/184max
  • Show Beats/Mile

Elevation

Asc 171m, Range 22m, Flat prediction 1:15:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.3% 10:48
See your biggest climbs

Cadence

167 (172 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.21% More
800m 5:07 10:18 37.59% More
1km 6:24 10:18 39.28% More
Mile 10:22 10:22 41.60% More
5k 32:23 10:25 46.49% More
5 miles 52:29 10:30 46.75% More
10k 1:05:58 10:37 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.80
5km 30:09 9:42 49.94
5M 51:21 10:16 47.78
10km 1:05:30 10:32 46.87
10M 1:51:34 11:09 45.21
Half 2:30:56 11:31 43.58
20M 4:02:23 12:07 42.59
Mara 5:27:55 12:31 41.62
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