Fri 10th Mar 2023 at 6:58am by Lyds
Run > General
-
Time
1:15:48
-
Miles
7.08
-
Min/mi
10:42
-
Pacing
96%
-
WAVA
46.41
-
Stride(cm)
90
-
Cals
794
-
Cadence
167
-
BPM
170
-
%MHR
99.5
-
B/mi
1822
-
Asc(m)
171
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 151/166bpm [1716b/mi] 109cal
2) 1m - 10:38(10:38/m) 172/180bpm [1828b/mi] 113cal
3) 1m - 10:34(10:34/m) 171/180bpm [1806b/mi] 115cal
4) 1m - 10:25(10:25/m) 172/182bpm [1792b/mi] 110cal
5) 1m - 10:29(10:29/m) 176/184bpm [1844b/mi] 114cal
6) 1m - 10:24(10:24/m) 175/184bpm [1819b/mi] 112cal
7) 1m - 11:13(11:13/m) 175/181bpm [1964b/mi] 112cal
8) 0.08m - 44(9:33/m) 180/182bpm [1720b/mi] 9cal
11:22 10:38 10:34 10:25 10:29 10:24 11:13 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
126 89-151 |
1430 |
161 124-168 |
3/7 |
0.50 |
5:42 |
2:52 |
11:27 |
152 147-155 |
1741 |
165 164-166 |
7/7 |
0.75 |
8:33 |
2:51 |
11:23 |
161 156-165 |
1832 |
166 164-168 |
7/3 |
1.00 |
11:21 |
2:49 |
11:15 |
162 161-165 |
1822 |
166 164-168 |
6/4 |
1.25 |
14:01 |
2:40 |
10:40 |
169 162-176 |
1803 |
167 164-170 |
9/11 |
1.50 |
16:39 |
2:38 |
10:31 |
172 169-177 |
1810 |
167 164-170 |
12/11 |
1.75 |
19:20 |
2:41 |
10:44 |
174 168-179 |
1868 |
167 162-170 |
11/6 |
2.00 |
21:59 |
2:39 |
10:36 |
173 167-179 |
1834 |
169 168-172 |
9/14 |
2.25 |
24:38 |
2:38 |
10:33 |
174 169-179 |
1835 |
170 166-172 |
8/10 |
2.50 |
27:15 |
2:37 |
10:29 |
171 165-176 |
1793 |
168 166-168 |
12/6 |
2.75 |
29:55 |
2:40 |
10:39 |
170 163-175 |
1812 |
167 166-170 |
5/14 |
3.00 |
32:33 |
2:38 |
10:32 |
171 167-179 |
1802 |
169 166-172 |
10/6 |
3.25 |
35:09 |
2:36 |
10:23 |
171 169-174 |
1777 |
168 166-172 |
4/10 |
3.50 |
37:45 |
2:36 |
10:24 |
174 166-182 |
1811 |
167 166-170 |
6/6 |
3.75 |
40:22 |
2:37 |
10:29 |
174 167-179 |
1825 |
168 166-170 |
6/5 |
4.00 |
42:58 |
2:36 |
10:23 |
170 165-176 |
1766 |
168 166-170 |
3/8 |
4.25 |
45:35 |
2:38 |
10:30 |
173 169-175 |
1817 |
167 166-168 |
6/6 |
4.50 |
48:12 |
2:36 |
10:25 |
176 172-181 |
1833 |
167 166-168 |
8/5 |
4.75 |
50:49 |
2:38 |
10:31 |
178 175-183 |
1873 |
168 166-170 |
10/7 |
5.00 |
53:27 |
2:37 |
10:30 |
178 175-180 |
1869 |
168 166-170 |
8/8 |
5.25 |
56:04 |
2:37 |
10:29 |
179 173-184 |
1877 |
168 166-170 |
10/7 |
5.50 |
58:40 |
2:36 |
10:22 |
174 168-178 |
1805 |
168 166-170 |
8/9 |
5.75 |
1:01:14 |
2:34 |
10:17 |
173 168-179 |
1779 |
168 166-170 |
6/14 |
6.00 |
1:03:51 |
2:37 |
10:26 |
175 171-177 |
1827 |
167 164-168 |
7/5 |
6.25 |
1:06:35 |
2:45 |
10:58 |
175 171-178 |
1919 |
165 162-170 |
8/10 |
6.50 |
1:09:27 |
2:52 |
11:27 |
175 171-179 |
2005 |
166 162-170 |
9/10 |
6.75 |
1:12:17 |
2:49 |
11:18 |
174 171-178 |
1966 |
165 164-166 |
6/5 |
7.00 |
1:15:02 |
2:45 |
11:01 |
177 175-181 |
1951 |
166 162-168 |
8/12 |
7.08 |
1:15:47 |
45 |
9:51 |
180 179-182 |
1773 |
167 166-168 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
34.21% |
More |
800m |
5:07 |
10:18 |
37.59% |
More |
1km |
6:24 |
10:18 |
39.28% |
More |
Mile |
10:22 |
10:22 |
41.60% |
More |
5k |
32:23 |
10:25 |
46.49% |
More |
5 miles |
52:29 |
10:30 |
46.75% |
More |
10k |
1:05:58 |
10:37 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.80 |
5km |
30:09 |
9:42 |
49.94 |
5M |
51:21 |
10:16 |
47.78 |
10km |
1:05:30 |
10:32 |
46.87 |
10M |
1:51:34 |
11:09 |
45.21 |
Half |
2:30:56 |
11:31 |
43.58 |
20M |
4:02:23 |
12:07 |
42.59 |
Mara |
5:27:55 |
12:31 |
41.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry