Thu 9th Mar 2023 at 5:26pm by Ohizak

Run > General

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Time
1:26:19
Miles
10.17
Min/mi
8:29
Pacing
95%
Stride(cm)
110
Cals
1023
Cadence
172
BPM
142
%MHR
82.9
B/mi
1203
Asc(m)
247
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/144bpm [1189b/mi] 101cal 6.82/7.45mph
2) 1m - 8:28(8:28/m) 142/149bpm [1202b/mi] 100cal 7.09/7.7mph
3) 1m - 8:42(8:42/m) 141/146bpm [1226b/mi] 100cal 6.9/7.22mph
4) 1m - 8:49(8:49/m) 144/151bpm [1270b/mi] 102cal 6.8/7.7mph
5) 1m - 8:39(8:39/m) 143/152bpm [1237b/mi] 97cal 6.94/7.08mph
6) 1m - 8:32(8:32/m) 140/146bpm [1194b/mi] 97cal 7.04/7.62mph
7) 1m - 8:19(8:19/m) 142/155bpm [1181b/mi] 98cal 7.21/9.35mph
8) 1m - 8:00(8:00/m) 144/149bpm [1151b/mi] 101cal 7.51/7.58mph
9) 1m - 8:15(8:15/m) 145/149bpm [1195b/mi] 103cal 7.28/7.56mph
10) 1m - 8:25(8:25/m) 144/152bpm [1212b/mi] 107cal 7.13/7.53mph
11) 0.17m - 1:23(8:18/m) 140/142bpm [1162b/mi] 17cal 7.23/7.26mph

8:48 8:28 8:42 8:49 8:39 8:32 8:19 8:00 8:15 8:25 1:23

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	130 94-144	1157	175 172-178	11/20
1.00	8:48	4:21	8:42	137 131-142	1191	174 172-182	24/12
1.50	13:00	4:12	8:23	141 136-147	1183	171 170-174	12/15
2.00	17:16	4:16	8:33	143 137-148	1222	170 168-174	19/16
2.50	21:35	4:19	8:38	142 137-146	1225	171 170-174	19/21
3.00	25:58	4:23	8:46	141 136-146	1236	169 168-172	13/17
3.50	30:22	4:24	8:48	144 139-151	1267	170 168-174	21/9
4.00	34:47	4:25	8:51	145 142-151	1283	170 168-172	14/11
4.50	39:01	4:14	8:28	144 138-151	1219	170 168-172	21/17
5.00	43:26	4:25	8:50	142 138-150	1254	169 168-170	15/12
5.50	47:38	4:12	8:24	141 138-146	1183	171 164-174	21/27
6.00	51:57	4:20	8:40	139 134-142	1204	170 168-172	10/13
6.50	56:18	4:21	8:41	138 131-145	1199	171 168-174	15/17
7.00	1:00:16	3:58	7:57	146 139-155	1160	173 170-188	15/24
7.50	1:04:16	4:00	8:00	144 140-149	1152	174 170-176	10/17
8.00	1:08:16	3:59	7:59	144 140-149	1150	174 170-178	19/11
8.50	1:12:21	4:05	8:10	144 142-146	1175	174 170-178	18/21
9.00	1:16:30	4:10	8:19	146 143-149	1215	173 170-178	15/17
9.50	1:20:43	4:13	8:26	144 140-152	1213	173 170-180	12/11
10.00	1:24:56	4:13	8:25	144 137-147	1212	173 170-176	14/10
10.17	1:26:20	1:24	8:23	140 139-142	1174	171 170-174	4/6

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 48m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	8:36
14 8.2%	8:29
14 5.1%	9:06
11 4.4%	8:14
10 4.4%	8:43
10 4.8%	8:45
See your biggest climbs

Cadence

172 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:26:20	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:58	7:58	0.00%	More
5k	25:18	8:09	0.00%	More
5 miles	41:26	8:17	0.00%	More
10k	51:58	8:22	0.00%	More
10 miles	1:24:50	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:40	8:08
10km	51:12	8:14
10M	1:24:47	8:29
Half	1:52:53	8:37
20M	2:56:47	8:50
Mara	3:55:22	8:59

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