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Thu 9th Mar 2023 at 5:26pm by Ohizak

Run > General
  • Time
    1:26:19
  • Miles
    10.17
  • Min/mi
    8:29
  • Pacing
    94.6%
  • Stride(cm)
    110
  • Cals
    1023
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1203
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 135/144bpm [1189b/mi] 101cal 6.82/7.45mph
2) 1m - 8:28(8:28/m) 142/149bpm [1202b/mi] 100cal 7.09/7.7mph
3) 1m - 8:42(8:42/m) 141/146bpm [1226b/mi] 100cal 6.9/7.22mph
4) 1m - 8:49(8:49/m) 144/151bpm [1270b/mi] 102cal 6.8/7.7mph
5) 1m - 8:39(8:39/m) 143/152bpm [1237b/mi] 97cal 6.94/7.08mph
6) 1m - 8:32(8:32/m) 140/146bpm [1194b/mi] 97cal 7.04/7.62mph
7) 1m - 8:19(8:19/m) 142/155bpm [1181b/mi] 98cal 7.21/9.35mph
8) 1m - 8:00(8:00/m) 144/149bpm [1151b/mi] 101cal 7.51/7.58mph
9) 1m - 8:15(8:15/m) 145/149bpm [1195b/mi] 103cal 7.28/7.56mph
10) 1m - 8:25(8:25/m) 144/152bpm [1212b/mi] 107cal 7.13/7.53mph
11) 0.17m - 1:23(8:18/m) 140/142bpm [1162b/mi] 17cal 7.23/7.26mph
8:48 8:28 8:42 8:49 8:39 8:32 8:19 8:00 8:15 8:25 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 130 94-144 1157 175 172-178 11/20
1.00 8:48 4:21 8:42 137 131-142 1191 174 172-182 24/12
1.50 13:00 4:12 8:23 141 136-147 1183 171 170-174 12/15
2.00 17:16 4:16 8:33 143 137-148 1222 170 168-174 19/16
2.50 21:35 4:19 8:38 142 137-146 1225 171 170-174 19/21
3.00 25:58 4:23 8:46 141 136-146 1236 169 168-172 13/17
3.50 30:22 4:24 8:48 144 139-151 1267 170 168-174 21/9
4.00 34:47 4:25 8:51 145 142-151 1283 170 168-172 14/11
4.50 39:01 4:14 8:28 144 138-151 1219 170 168-172 21/17
5.00 43:26 4:25 8:50 142 138-150 1254 169 168-170 15/12
5.50 47:38 4:12 8:24 141 138-146 1183 171 164-174 21/27
6.00 51:57 4:20 8:40 139 134-142 1204 170 168-172 10/13
6.50 56:18 4:21 8:41 138 131-145 1199 171 168-174 15/17
7.00 1:00:16 3:58 7:57 146 139-155 1160 173 170-188 15/24
7.50 1:04:16 4:00 8:00 144 140-149 1152 174 170-176 10/17
8.00 1:08:16 3:59 7:59 144 140-149 1150 174 170-178 19/11
8.50 1:12:21 4:05 8:10 144 142-146 1175 174 170-178 18/21
9.00 1:16:30 4:10 8:19 146 143-149 1215 173 170-178 15/17
9.50 1:20:43 4:13 8:26 144 140-152 1213 173 170-180 12/11
10.00 1:24:56 4:13 8:25 144 137-147 1212 173 170-176 14/10
10.17 1:26:20 1:24 8:23 140 139-142 1174 171 170-174 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.8% 8:36
    14 8.2% 8:29
    14 5.1% 9:06
    11 4.4% 8:14
    10 4.4% 8:43
    10 4.8% 8:45

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.32% More
    800m 3:56 7:54 42.93% More
    1km 4:56 7:56 45.16% More
    Mile 7:58 7:58 48.57% More
    5k 25:18 8:09 50.64% More
    5 miles 41:26 8:17 50.84% More
    10k 51:58 8:22 50.80% More
    10 miles 1:24:50 8:29 50.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:40 8:08
    10km 51:12 8:14
    10M 1:24:47 8:29
    Half 1:52:53 8:37
    20M 2:56:47 8:50
    Mara 3:55:22 8:59
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