Thu 9th Mar 2023 at 7:05pm by RichyC

Run > General

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Time
1:02:40
Miles
7.20
Min/mi
8:42
Pacing
92%
WAVA
52.37
Stride(cm)
114
Cals
526
Cadence
162
BPM
124
%MHR
69
B/mi
1081
Asc(m)
359
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 108/122bpm [930b/mi] 64cal 6.97/8.66mph
2) 1m - 9:02(9:02/m) 128/171bpm [1157b/mi] 91cal 6.64/7.01mph
3) 1m - 8:55(8:55/m) 128/141bpm [1141b/mi] 87cal 6.73/7.51mph
4) 1m - 8:40(8:40/m) 129/143bpm [1118b/mi] 80cal 6.93/7.33mph
5) 1m - 8:29(8:29/m) 126/139bpm [1069b/mi] 68cal 7.07/7.97mph
6) 1m - 8:23(8:23/m) 124/133bpm [1039b/mi] 60cal 7.16/7.53mph
7) 1m - 8:44(8:44/m) 126/139bpm [1101b/mi] 66cal 6.87/7.14mph
8) 0.2m - 1:50(8:56/m) 121/126bpm [1080b/mi] 10cal 6.72/6.97mph

8:37 9:02 8:55 8:40 8:29 8:23 8:44 1:50

Pace

13%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	104 68-121	897	162 124-168	8/4
0.50	4:20	2:11	8:43	110 100-117	959	164 162-166	15/10
0.75	6:24	2:04	8:16	107 103-110	884	163 160-164	15/13
1.00	8:44	2:20 +8	9:19	108 106-109	1005	162 160-164	23/15
1.25	10:57	2:13	8:51	123 106-132	1089	163 160-166	13/13
1.50	13:06	2:09	8:36	117 114-121	1006	162 160-164	12/16
1.75	15:25	2:19	9:17	135 104-171	1254	162 160-164	6/9
2.00	17:47	2:22	9:27	143 130-168	1352	162 160-164	19/6
2.25	20:03	2:16	9:04	126 117-137	1142	160 158-164	14/12
2.50	22:12	2:09	8:36	120 111-138	1033	163 160-164	5/16
2.75	24:32	2:20	9:20	133 124-141	1242	162 160-164	11/23
3.00	26:41	2:09	8:36	134 125-140	1153	166 164-168	32/7
3.25	28:51	2:10	8:39	129 121-133	1117	162 160-164	21/16
3.50	30:59	2:08	8:31	133 121-143	1133	162 160-164	13/17
3.75	33:11	2:12	8:48	130 122-140	1144	161 160-162	25/16
4.00	35:21	2:11	8:43	123 115-128	1071	161 158-166	14/17
4.25	37:30	2:09 +9	8:34	130 123-138	1114	163 160-166	17/20
4.50	39:42	2:12	8:48	125 121-131	1101	161 160-164	14/10
4.75	42:03	2:21 +9	9:23	125 118-131	1173	162 160-166	11/19
5.00	44:08	2:05	8:21	121 116-126	1011	163 160-164	25/16
5.25	46:07	1:59	7:57	123 119-128	977	162 160-164	39/45
5.50	48:18	2:11	8:44	125 122-129	1093	161 160-164	29/21
5.75	50:22	2:04	8:16	126 123-129	1042	162 160-164	9/21
6.00	52:30	2:07	8:30	123 118-133	1045	163 160-166	12/26
6.25	54:44	2:14	8:57	128 101-139	1145	162 160-166	14/2
6.50	57:04	2:20 +7	9:19	125 121-131	1166	161 160-164	8/12
6.75	59:19	2:15 +7	9:00	123 117-128	1108	162 160-166	15/19
7.00	1:01:27	2:09	8:35	124 120-128	1064	162 158-164	13/13
7.20	1:03:28	2:01 +10	9:53	121 113-126	1195	161 156-164	21/9

Heart

124/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 54m, Flat prediction 1:02:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 24.9%	8:18
19 9.8%	9:14
16 9.2%	8:43
16 8.9%	8:32
14 6.0%	9:03
13 5.4%	8:00
See your biggest climbs

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	7.2	1:02:59	8:49
Walk	0.1	124	0	3	9:00
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.26%	More
800m	4:02	8:07	45.10%	More
1km	5:07	8:15	46.46%	More
Mile	8:18	8:18	49.00%	More
5k	26:42	8:36	51.82%	More
5 miles	43:37	8:43	51.55%	More
10k	54:24	8:45	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	25:52	8:20	53.50
5M	42:41	8:32	52.68
10km	53:40	8:38	52.27
10M	1:28:34	8:51	52.29
Half	1:57:42	8:59	51.63
20M	3:03:46	9:11	52.40
Mara	4:04:12	9:19	52.58

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