Thu 9th Mar 2023 at 5:31pm by Ally C

Run > General

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Time
46:37
Miles
6.10
Min/mi
7:39
Pacing
94%
WAVA
63.10
Stride(cm)
123
Cals
716
Cadence
171
BPM
142
%MHR
83.2
B/mi
1087
Asc(m)
173
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 46:37(7:38/m) 143/155bpm [1092b/mi] 716cal

46:37

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	101 65-119	854	177 170-182	7/33
0.50	4:01	1:54	7:36	129 119-136	981	176 162-182	0/19
0.75	5:53	1:52	7:28	134 130-139	1000	176 170-180	0/31
1.00	7:49	1:56	7:45	141 136-144	1093	176 170-180	0/21
1.25	9:41	1:52	7:29	141 134-151	1056	175 170-182	7/5
1.50	11:36	1:55	7:40	148 143-155	1135	173 162-178	4/15
1.75	13:28	1:52	7:27	146 141-150	1088	175 166-180	12/10
2.00	15:28	2:00	7:59	144 140-149	1150	170 158-176	8/14
2.25	17:22	1:54	7:38	141 135-149	1076	172 164-176	7/9
2.50	19:14	1:52	7:28	147 137-151	1097	172 168-176	14/12
2.75	21:11	1:56	7:45	147 145-151	1140	170 164-176	12/6
3.00	23:05	1:54	7:38	149 143-153	1136	172 168-176	7/12
3.25	24:55	1:50	7:20	148 145-151	1086	172 168-178	9/6
3.50	26:54	1:58	7:54	148 143-155	1169	168 156-174	9/5
3.75	28:43	1:49	7:15	150 147-155	1088	171 166-176	4/11
4.00	30:38	1:55	7:41	148 144-152	1137	169 164-174	13/14
4.25	32:26	1:49	7:15	147 143-150	1066	170 164-174	10/6
4.50	34:22	1:55	7:40	147 144-151	1127	169 166-172	7/11
4.75	36:15	1:53	7:32	147 143-149	1108	167 164-170	7/10
5.00	38:13	1:58	7:53	143 137-150	1127	165 146-172	19/5
5.25	40:04	1:51	7:24	145 139-151	1073	170 166-174	10/19
5.50	41:56	1:53	7:31	147 141-154	1104	170 164-176	10/9
5.75	43:52	1:56	7:44	146 141-150	1129	168 160-172	9/6
6.00	45:48	1:55	7:41	144 141-147	1106	166 156-172	16/5
6.10	46:38	50	8:04	149 146-152	1202	168 162-172	3/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 129m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	7:31
14 5.5%	7:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	5.1	38:26	7:32
Walk	17.6	163	1	8:12	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.73%	More
800m	3:40	7:22	53.32%	More
1km	4:35	7:23	55.47%	More
Mile	7:26	7:26	58.20%	More
5k	23:27	7:33	62.78%	More
5 miles	37:53	7:35	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:48	7:20	64.59
5M	37:45	7:33	63.55
10km	47:32	7:39	63.03
10M	1:18:43	7:52	62.93
Half	1:44:49	8:00	62.05
20M	2:44:08	8:12	62.79
Mara	3:38:31	8:20	62.89

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